Vitamin D plays an important role in health. How to properly combine it with other vitamins and minerals for maximum effect? Interactions of vitamin D supplements with other substances Moderate multivitamins and mineral supplements are not enough to provoke negative interactions. But if you are going to take supplements in high enough doses, it makes sense to consult a doctor.
Vitamin D Supplements
Vitamin D works by analogy with a hormone and can be produced by the body – provided there is enough sunlight and no difficulty in converting vitamin. D in its active form. This activation takes place in 3 stages: in the skin, then in the liver and finally in the kidneys. The most common supplements that people take are: Vitamin D, Fish Oil, Magnesium (Mg), Curcumin, Multivitamins, Probiotics, Vitamins C, B and Calcium (Ca). It is important to consider the relationship of vitamin D with: calcium (Ca), magnesium (Mg), vitamin A, vitamin E, vitamin K. There are certain interactions between vitamin D and Ca, and vitamin D is more important to increase calcium than simply adding Ca. The benefits of the “vitamin D + Calcium” combination are not limited to bone health. Co-administration of calcium and vitamin D improves glycemic status and lipid profile in patients with diabetes. Vitamin K may be another component that enhances this synergistic relationship between calcium and vitamin K and vitamin K. Both are critical for calcium homeostasis, vascular calcification, and bone health. Therefore, a reduction in vitamin K and D increases the likelihood of femoral fractures in the elderly, arterial stiffness, and hypertension. There are benefits to taking a combination of vitamin D, K and calcium for bone health. As a result, there is an increase in bone mineral density and bone mineral content.
The benefits of vitamin K are manifested when taken by women diagnosed with polycystic ovary syndrome. As a result, markers of triglycerides, VLDL cholesterol, and insulin metabolism are improved. Mg and vitamin D Sufficient content of vitamin D increases the absorption of minerals Ca, Mg, Zn, Cu, Fe. Mg acts as a cofactor of vitamin D during the synthesis, transport and activation of vitamin hormone. Therefore, to optimize the content of vitamin D requires a sufficient volume of Mg. Magnesium also interacts with calcium. As a rule, their ratios are not balanced due to the active consumption of Ca without the corresponding consumption of Mg. Plus, today’s diets are low in Mg due to the presence of processed foods.
Combined intake of Ca, Mg, Zn and Vit. D in women with hormonal imbalance leads to improved hormonal markers and markers of inflammation and oxidative stress. Vitamins A and D are antagonists Increased consumption of vitamins. A (retinol) in people with low vitamin D levels may increase the likelihood of fractures, especially in postmenopausal women. It interferes with vitamin D, which affects calcium homeostasis and bone health. Thus, excessive intake of vitamin A can affect vit. D.
