Zinc is essential for the life and health of the human body. Although we need small doses of zinc, it is involved in a number of important processes in the body such as hormonal reactions, food digestion, detoxification, immune function and about 300 others that take place continuously in different cells. We’ve already talked about the benefits of zinc here, and in this article we’ll delve even deeper into why it’s important to take it regularly.
The good news is that our bodies are able to store a small amount of zinc. This occurs mostly in muscle, but also occurs in red blood cells, white blood cells, bones, skin, kidneys, liver, prostate, and retina. Unfortunately, this amount is not enough for long and we need to replenish it. We need minerals to keep our cells functioning. We get them mainly from plant sources. But some minerals, such as zinc, can also be found in meat and seafood.
How to recognize zinc deficiency?
A deficiency can be found precisely in people who avoid seafood and are not big fans of vegetables. Highly processed foods, on the other hand, are very low in zinc because most of the mineral is removed during processing, and their regular consumption can also cause a deficiency. Deficiency is much more common now than 50-60 years ago and this is due to the change in people’s eating habits, which exclude many minerals from the diet and cause problems. Some of them include:
- Skin problems – acne and dermatitis
- Hair loss
- Recurrent infections due to poor immune system
- Reproductive problems
- Depression and anxiety
- Impaired vision
- Loss of smell and taste
- Digestive problems
All of this, however, can be avoided if you start taking the right supplement right away. This is imperative especially if you suffer from more than two of the symptoms listed above. Our offer is a vegan tablet, without milk, lactose, soy, gluten and wheat yeast. One pack will last you a year. The tablets are highly concentrated and only one tablet per day is needed to provide the necessary amount of zinc for normal cell function. You can find out more and order here. And here are the benefits you will enjoy once you start taking it.
A stronger immune system
The important mineral is involved in almost every aspect of the immune process. So when zinc levels are low, the thymus gland produces fewer immune cells and white blood cell function declines. If you increase your zinc intake at the very beginning of a cold, you have a better chance of reducing the severity and duration of the illness. This is because zinc can increase the function of these important immune cells that help fight disease, as well as prevent the recurrence of these diseases.
Zinc for healthy skin
Zinc is an essential mineral for skin health and there are many reasons for this. Zinc deficiency can, for example, delay the normal healing process of skin tears. It is also required for DNA synthesis, so the replication of new skin cells relies on normal amounts of zinc. It is also used in the treatment of dermatitis, boils, psoriasis. Zinc is a very popular supplement for teenagers because it successfully fights acne.
Balanced hormones with zinc intake
Zinc intake is necessary for the production of hormones and their proper maintenance. Research shows that zinc levels are directly related to testosterone, estrogen, and progesterone, as well as the organs they affect—the thyroid, ovaries, adrenals, testes, hypothalamus, pituitary gland, and pancreas. For example, low zinc levels can reduce the production of thyroid hormones, leading to many other hormonal disorders and reproductive problems.
Zinc is necessary for the breakdown of fats, carbohydrates and proteins, which is why it is very important for the proper functioning of the digestive system. Zinc is involved in the various enzymatic reactions that occur in the absorption of these important nutrients, so its deficiency can cause symptoms such as intestinal upset, bloating, fatigue, anemia.
Normal growth in children
As already mentioned, hormonal health relies on adequate amounts of zinc, and this is extremely important for the various stages of growth that children go through. Growth is triggered by specific hormones that communicate with each other during these growth stages, so zinc deficiency can cause symptoms such as stunted growth or loss of appetite. Zinc is also extremely important for brain and central nervous system health. Zinc deficiency can be found in children with learning difficulties or behavioral symptoms.
Zinc for good vision
Zinc can be stored in the macula, which is part of the retina, showing the importance of this mineral in eye health. Its deficiency can increase the risk of age-related macular degeneration. Taking zinc along with antioxidant supplements can significantly reduce the risk of macular degeneration. Zinc also works closely with vitamin A to help it create melanin, which protects the lens of the eye from oxidative damage.
Types of Zinc supplements
When choosing a Zinc supplement, you’ll likely notice that there are many different types. These are different forms of Zinc that affect health in different ways. Here are their features:
Chelated forms of Zinc
Chelated forms of Zinc are a type of supplement in which Zinc is combined with a chelating agent, usually an amino acid, to increase the rate of absorption of the active substance by the body. Chelated forms of zinc are: zinc picolinate, zinc citrate, zinc acetate, zinc glycinate, zinc monomethionine, zinc orotate and zinc gluconate. Because they are better absorbed by the body, Swanson recommends supplements that use only the chelated forms of zinc.
Zinc Picolinate: Some studies show that zinc picolinate is better absorbed by the body than other forms of zinc, including zinc gluconate and zinc citrate. Zinc picolinate is the chelated form in which Zinc is bound to picolinic amino acids. This allows the active substance to pass more easily into the intestines and be more fully absorbed by the body.
Zinc Citrate: Zinc citrate is a form of zinc in which it is bound to citric acid for better absorption by the body.
Zinc Acetate: Like zinc gluconate, zinc acetate is often available in tablet and capsule form to reduce cold symptoms and speed healing. Zinc acetate is absorbed to the same extent as zinc citrate.
Zinc glycinate: Zinc glycinate is also a chelated form of zinc, in which zinc is bound to the amino acid glycine for easier and more complete absorption by the body.
Zinc Monomethionine: In this form, Zinc is bound to the amino acid methionine to increase the rate of absorption by the body.
Zinc Orotate: This form binds Zinc to orotic acid and is most fully absorbed by the body. For this reason, Zinc Orotate contains less Zinc per capsule than other forms.
Zinc Gluconate: As one of the most common forms of Zinc, Zinc Gluconate is often found in medicinal products such as tablets, capsules and nasal sprays. Zinc gluconate is a chelated form of zinc that is easily absorbed by the body.
Non-chelated forms of Zinc
Zinc Sulfate: In addition to restoring zinc levels in the body, zinc sulfate improves skin health in acne sufferers. Zinc sulfate is a water-soluble form of zinc, meaning it is easily absorbed by the body.
You now know more about one of the most important micronutrients for human health. We hope we have been helpful to you. Keep following our blog for other health news.
How to get it?
Since the body does not contain zinc, it must be obtained daily through food. It is recommended that men take 11 mg of zinc per day and women 8 mg. It is also estimated that pregnant women should take 11 mg daily and breastfeeding women 12 mg.
Foods with the highest zinc content are: meat, legumes, seeds and nuts (pumpkin, sesame, cashews, almonds), dairy products.