Vitamin R is remarkable for many reasons, it is not a vitamin per se, but a variety of bioflavonoids. This increases the wide range of its useful properties. Bioflavonoids treat most ailments and are obtained from numerous natural sources.
Vitamin R was discovered in 1936 by scientist Albert Saint-Geordie who received the Nobel Prize in 1937. Vitamin R is also known as a flavonoid.
Scientists have identified over 4,000 flavonoids. Vitamin R strengthens the body with vital plant elements. Bioflavonoids are the most concentrated natural source of nutrients related to the functioning of every cell in the body.
Here are some of the bioflavonoids: quercetin, rutin, myricetin, apigenin, hesperin, hesperidin, luteolin, catechin, eriodictyol, cyanidin and others. Each of these affects human health, which is why the health benefits of vitamin R are so diverse.
There are studies that show the powerful antiviral activity of flavonoids. Bioflavonoids are powerful antioxidants that dramatically reduce the risk of cancer and slow the growth of tumors.
Two important bioflavonoids are well known and these are quercetin and rutin. According to Dr. Sherry Lieberman and Nancy Berning, authors of The Real Vitamin Book, quercetin has been shown to be active against the following types of cancer: breast, prostate, colon, stomach, head and neck, leukemia, lung, melanoma, liver, ovaries and cervix. Rutin is known for its ability to strengthen capillary walls. Bruising that occurs easily can be a sign of weak capillary walls.
Bioflavonoids, according to some recent scientific findings, are responsible for a myriad of diverse protective actions. The list of benefits includes: improved circulation, stimulation of bile production, prevention and treatment of cataracts, strengthening of capillaries, reduction of stroke risk and reduction of harmful LDL cholesterol. Rutin treats varicose veins, glaucoma, hay fever, and reduces allergy symptoms.
Food options include the most commonly eaten foods. Eat any whole food and you will get the benefits of bioflavonoids. Vitamin R is particularly important for the absorption and use of vitamin C in the body.
One of the best places to find bioflavonoids is in vitamin C-rich foods like citrus fruits. The ideal way to get vitamins R and C together is oranges, grapefruit, lemons and tangerines. Vitamin R is contained in the white part under the peel of citrus fruits. Vitamin R is most easily obtained from tangerines; the white part remains on each piece.
Other foods rich in vitamin R include green peppers, broccoli, buckwheat, nuts, seeds, cereals, legumes, cocoa and red wine. Unsurpassed foods containing bioflavonoids are apples, apricots, black currants, cherries, grapes, green tea, sea buckthorn, various types of onions, red pepper, strawberries, tomatoes, mangoes and prunes.
This list seems to help everyone get the right amount of vitamin R to be healthy. With the modern way of eating, we can find ourselves deficient in almost every nutrient. There are substances that can deplete the body’s stores of vitamin R. These are cigarettes and alcohol, aspirin, prescription antibiotics, pain relievers, cortisone, and of course a diet high in sugar.
Vitamin R deficiency is affected by a diet rich in whole foods. The supply should be from flavonoids in plant-based food. The silent epidemic of malnutrition is due to the deterioration of food in today’s world.