Oranges are one of the most preferred fruits. During the spring and summer season, we like to eat them fresh, and in the fall and winter, we eat whole fruits. The scent of orange has been proven to improve our energy levels, especially in the afternoon hours of a long work day. The consumption of delicious oranges has a number of benefits for our health. They provide us with potassium, calcium, phosphorus, B vitamins, vitamins A and C and others.
Why it is good to include 1 orange a day in our menu, see in the following lines.
Assists the body in collagen synthesis
We know that oranges are rich in vitamin C, which is a powerful antioxidant. This vitamin also helps improve iron absorption, fight inflammation and lower blood pressure, and also helps form collagen in our bones. Collagen is a protein that our body naturally produces. It provides structural support to the tissues and helps in their recovery. But collagen is also important for our skin, and as we age, it decreases along with elastin.
For a healthy gut
According to some Western studies, daily consumption of oranges can have a positive effect on our gut microbiome. Consuming the delicious orange acts as a prebiotic and promotes the growth of beneficial gut bacteria. Good health is at the heart of a healthy digestive system.
Suitable for weight loss
Grapefruits and oranges are some of the best fruits for melting excess fat. Oranges are low in calories, but rich in important nutrients and fiber. It is also believed that regular consumption of oranges can improve cholesterol levels, reduce the risk of heart disease. Of course, if we want to lose weight, it is important to limit the intake of oranges to ½ or 1 per day.
For good eye health
According to Western research, consuming one orange a day can reduce the risk of developing macular degeneration, which usually occurs during the natural aging process, by up to 60%. On the other hand, vitamin C is very important for our vision, as it contributes to healthy blood vessels in the eyes
For a healthy brain and heart
According to a number of studies, sufficient amounts of vitamin C in the body are associated with improved focus, memory and attention. Oranges are a great way to replenish our stores of the important vitamin. Also, because vitamin C is a powerful antioxidant, it fights against free radicals that can cause damage to brain cells. On the other hand, oranges and fresh made from them are believed to help reduce the risk of cardiovascular disease.