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HealthZatsimikiziridwa: Akazi amafunikira kukumbatira mwakuthupi

Zatsimikiziridwa: Akazi amafunikira kukumbatira mwakuthupi

ZOYENERA KUDZIWA: Zambiri ndi malingaliro omwe atulutsidwanso m'zolembazo ndi omwe akuwanena ndipo ndi udindo wawo. Kusindikizidwa mu The European Times sizikutanthauza kuvomereza maganizo, koma ufulu wofotokoza.

ZOTI ZOTANTHAUZIRA: Zolemba zonse patsamba lino zimasindikizidwa mu Chingerezi. Matembenuzidwe omasuliridwa amachitika kudzera munjira yodzipangira yokha yotchedwa neural Translation. Ngati mukukayikira, nthawi zonse tchulani nkhani yoyamba. Zikomo pomvetsetsa.

Gaston de Persigny
Gaston de Persigny
Gaston de Persigny - Mtolankhani ku The European Times Nkhani

Kukumbatirana kumathandiza amayi kupirira kupsinjika maganizo, ngakhale kutakhala kwaufupi, chifukwa kumachepetsa kachitidwe ka thupi pakatopetsa, inatero Daily Mail. Olemba kafukufuku wochokera ku yunivesite ya Ruhr ku Bochum akufotokoza zotsatira za kukumbatirana mwa amayi ponena kuti amasangalala nawo kwambiri. Kugonana kwabwino kumapangitsanso oxytocin yochulukirapo, yomwe imalepheretsa kupanga kwa timadzi timene timatulutsa timadzi ta cortisol.

Kafukufukuyu adaphatikizapo mabanja 76 azaka zapakati pa 18 ndi 32. Ofufuzawo anayeza zizindikiro za kupsinjika maganizo monga kuchuluka kwa cortisol m’malovu, kuthamanga kwa magazi, ndi kusinthasintha kwa maganizo. Chochitika chodetsa nkhawa chinali kumizidwa kwa dzanja m'madzi oundana. Malinga ndi olembawo, zotulukapo zake zikusonyeza kuti “kucheza ndi anthu kungateteze kupsinjika maganizo.” Kafukufuku wam'mbuyomu wasonyeza kuti ngakhale kugwirana manja kungachepetse kupsinjika kwa amayi. Kwa anthu ambiri, kupsinjika maganizo kumayambitsa zizindikiro zomwe zimasokoneza moyo wawo wa tsiku ndi tsiku - mutu, mavuto a m'mimba, nkhawa, matenda a maganizo, kuvutika kuika maganizo. Ena amakwiya, tulo ndi zakudya zimasintha. Akatswiri amalimbikitsa kuti anthu opsinjika maganizo azilankhula ndi anzawo, achibale kapena dokotala, kapena kuchita masewera olimbitsa thupi kupuma. Zimathandizanso kukonzekera zinthu zisanachitike.

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Zambiri kuchokera kwa wolemba

- ZOKHALA ZOKHA -@alirezatalischioriginal
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- Kutsatsa -@alirezatalischioriginal
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Ayenera kuwerenga

Nkhani zatsopano

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