Mishonga yakawanda ine utano inokurudzira kuora muviri. Izvo zvakaderera mushuga, yakakwirira mufiber uye yakakwirira mumavhitamini, zvicherwa uye antioxidants.
Majusi anogona kunge ari nzira inokurumidza uye iri nyore yekuwedzera huturu pakudya kwako uye kubatsira kurasikirwa nehuremu. Zvisinei, mamwe marudzi emuto ane shuga yakawanda uye yakaderera mufiber, iyo inogona kuwedzera yako calorie kudya uye kunyange kutungamirira kuhuremu nekufamba kwenguva. Izvi zvinonyanya kuitika kune akawanda emuchero anotengwa nechitoro, ayo anowanzo kutakurwa neshuga, zvinonaka zvekugadzira uye zvinodzivirira. Sezvineiwo, kune akawanda ane hutano uye anonaka majusi aunogona kugadzira kumba uchishandisa mashoma akareruka zvinhu uye juicer. Unogonawo kushandisa blender. Iyi nzira inodiwa nekuti inochengeta yakawanda fiber, iyo inogona kubatsira kukurudzira manzwiro ekuzara uye kugadzirisa nzara yako.
Heano 8 yeakanakisa majusi ekurasikirwa uremu
1. Celery muto
Celery juice ichangobva kuve chinhu chakakurumbira pakati pevatengi vanoziva hutano. Haisi chete yakaderera mumakoriyori, asi zvakare inopfuura 95% yemvura.
Kusarudza zvikafu uye zvinwiwa zvakaderera mucalorie density zvinogona kubatsira pakurema uye kurasikirwa kwemafuta. Celery muto zvakare yakakura sosi ye antioxidants uye inobatsira chirimwa makomisheni, ayo anogona kubatsira kuderedza oxidative kusagadzikana uye kurwisa kuzvimba.
2. Beet juice
Vatambi vanowanzodya muto webeetroot pavanenge vachitsvaga kuvandudza mashandiro avo. Zvechokwadi, muto uyu une zvinhu zvinobatsira zvakadai sezvokudya nitrate. Dietary nitrate inogona kubatsira kuwedzera kushanda kwemhasuru uye kutsungirira, pamwe nekudzikira kweropa nekuwedzera tsinga dzako dzeropa. Uyezve, mabheti ese akaderera mumakoriori uye akakwira mufiber, izvo zvinogona kubatsira kusimudzira kugara, kunonoka kuburitsa mudumbu, uye kukuita kuti unzwe wakaguta kwenguva yakareba kuti ubatsire nehuremu hwekutonga. Sezvo yakawanda yefiber ichibviswa panguva yekuita juicing, beet juice kazhinji haina yakawanda yeichi chikafu. Izvo zvakati, iyo yakaderera calorie uye yakawanda inovaka muviri muto sarudzo kana uchitarisa kuderedza uremu.
3. Muto wepomegranate
Pamusoro pekunaka uye kuzorodza, muto wepomegranate inwa ine hutano, yakaderera-calori inogona kubatsira kuderedza uremu. Imwe tsvagiridzo inoratidza kuti pomegranate inogona kubatsira kudzivirira spikes uye kuparara kweshuga yeropa izvo zvinogona kutungamira mukuwedzera kunzwa kwenzara. Muchokwadi, chidzidzo muvanhu gumi nevatanhatu chakawana kuti ma antioxidants ari mumapomegranate muto akadzikamisa mazinga eshuga yeropa mushure mekunge vadya chingwa, izvo zvingadai zvakaita kuti shuga yeropa isimuke.
4. Muto wemuriwo wegirini
Nepo izvo zvinongedzo zvemajusi egirinhi zvinogona kusiyana, mazhinji ane mashizha mashizha emiriwo sekare, sipinachi, kana makabheji. Izvi zvinongedzo zvine fiber yakakwira, yakaderera mushuga, uye yakazara ne-anti-inflammatory antioxidants. Sezvineiwo, ongororo dzinoratidza kuti kuwedzera kudyiwa kwemichero nemiriwo kunogona kuve kwakabatana nekuderera kwehuremu hwemuviri uye kuderedzwa kwengozi yekurema uye kuwedzera kwemafuta nekufamba kwenguva. Uyezve, majusi egirinhi ari nyore kugadzirisa kune zvaunofarira nekuwedzera zvaunofarira zvimisikidzo.
Kuti uwane muto wakapfava waunogona kugadzira kumba, edza kusanganisa sipinachi, gaka, maapuro egirinhi uye celery, wobva wanakidzwa. Nokushandisa blender pane juicer, unowana zvose zvinovaka muviri uye fiber kubva kumashizha akasvibirira. Izvi zvinoita kuti muto wacho uwedzere kugutsa uye uchifarira kuonda.
5. Muto wewatermelon
Muto wewatermelon unotapira, unozorodza uye unovaka muviri zvakanyanya. Kunze kwekuve yakaderera mumakoriyori, manwiwa inzvimbo yakanaka kwazvo yemoyo-ine hutano micronutrients senge potassium uye mavhitaminzi A uye C, antioxidants inosimudzira immune system. Iinewo mvura yakawanda, iyo inogona kukubatsira kuderedza uremu uye kunzwa kuguta.
Chidzidzo chemavhiki mana muvanhu makumi matatu nevatatu chakapa vatori vechikamu makapu maviri (4 magiramu) emavise matsva zuva rega rega. Vakawana kuderedzwa kwakanyanya kwehuremu hwemuviri, mafuta edumbu, nzara uye zvishuwo zvekudya zvichienzaniswa nevatori vechikamu muboka rinodzora.
6. Lime-ginger muto
Lime-ginger muto inogona kuve yakasimba uye inonaka yekuwedzera kune ine hutano kurasikirwa uremu. Kunyanya, marimu anogona kubatsira kuwedzera kunaka kuchinwiwa chako uchipa mamwe ma antioxidants. Zvimwe zvidzidzo zvevanhu nemhuka zvinoratidzawo kuti ginger inogona kubatsira kusimbisa metabolism, kuderedza kudya uye kukurudzira kuora muviri. Neimwe nzira, miriwo yegirinhi sepinashi kana kale, kana yakasanganiswa kwete mujusi, inogona kuwedzera kudya kwako kwefiber uye kuita kuti unzwe wakaguta pakati pekudya. Kutanga, ingo wedzera chitsama chidiki cheginger yakapepetwa, muto weremoni uchangobva kusvinwa uye 1 kapu (30 magiramu) yepinashi mbishi kune chako chikafu processor uye sanganisa.
7. Karoti muto
Karoti muto chinwiwa chinovaka muviri, chakazara nevhitamini A yakawanda uye mamwe macarotenoids ane hutano mukushanda kwese. Kusanganisa makarotsi ako pachinzvimbo chekuita juicing kunogona kubatsirawo kuwedzera fiber yako yekudya kuti uvandudze manzwiro ekuzara uye kubatsira kudzora havi yako. Uyezve, makarotsi ane zvakawanda mucarotenoids, rudzi rwechirimwa pigment inowanikwa mumichero nemiriwo yakawanda. Sezvineiwo, kuongorora kwemavhiki masere kwevarume makumi maviri nevasere vane kufutisa kwakawana kuti avo vainwa chinwiwa chine carotenoid zuva nezuva vaive nekuderera kukuru kwemafuta emudumbu.
8. Apple juice nekare
Apple uye muto wekare zvinogona kuve zvine hutano, zvakapfuma-fiber imwe nzira kune yakatengwa-yakatengwa michero yemichero. Kale, kunyanya, ine inenge giramu refayibha pamukombe (21 gramu). Zvidzidzo zvakaratidza kuti zvinobatsira kudzikamisa mazinga ehuga mushure mekudya.
Maapuro zvakare ane fiber yakawanda uye yakawanda yezvimwe zvinovaka muviri. Kushandiswa kwavo kunobatanidzwa nekuwedzera kuderera kwehuremu uye kuvandudzwa kwehutano hwekudya muvana nevakuru.
Kugadzira kale apple juice kumba, ingo sanganisa mashoma emashizha ekare nemaapuro mashoma akachekwa. Iwe unogona kuwedzera kunaka uye hutano hunobatsira zvakatowedzera nekuwedzera zvimwe zvinongedzo senge celery, muto weremoni, ginger, kana karoti.
