Maemo a vithamine D a motho a amana le takatso ea hae ea thobalano. Sena se hlalosoa ke Dr. Sarah Gottfried, setsebi sa meriana e sebetsang le e kopanyang ea fumaneng mangolo Univesithing ea Harvard.
Ho haella ha vithamine D ho lebisa ho fokotseha ha estrogen ho basali, e leng se fellang ka takatso e tlaase ea thobalano. Ho haella ha vithamine ho boetse ho baka testosterone e tlase ho banna.
Sena ka tekanyo e itseng se hlalosa takatso e kholo ea thobalano har'a batho nakong ea lehlabula. Maemo a phahameng a vithamine D a etsa hore lihomone tsa motho, 'me ka hona libido, e be sehlohlolo nakong ea likhoeli tsa lehlabula. Liphuputso li bontša hore banna ba nang le vithamine D e lekaneng-30.0 mcg/L kapa ho feta-ba na le testosterone e ngata haholo ho feta banna bao maemo a bona a vithamine D a theohelang ka tlase ho 20.0-29.9 mcg/L.
Ntle le libido, maemo a testosterone le estrogen a boetse a ama maikutlo. Testosterone e tlaase e ka amahanngoa le ho tepella maikutlong, ho tšoenyeha le ho teneha. Ka mokhoa o ts'oanang, estrogen e thusa ho eketsa serotonin le gamma-aminobutyric acid, e leng li-neurotransmitters tsa bohlokoa tse tlatsetsang maikutlong a khutso le thabo.
Vithamine D e kenya tšebetsong liphatsa tsa lefutso tse lokollang dopamine le serotonin. Khaello ea li-neurotransmitters tsena hangata e amahanngoa le ho tepella maikutlong. Sehokelo sena se ka thusa ho hlalosa bothata ba linako tsa selemo, bo bolelang ho tepella maikutlo nakong ea likhoeli tsa mariha.
Ka hona, litsebi li khothalletsa hore mariha, ha motho a koahela letlalo la hae ka liaparo tse teteaneng, tse teteaneng, o lokela ho nka tekanyo e eketsehileng ea vithamine D ka li-supplement.
Phapang feela ke hore mahlaseli a UV-B a tlameha ho itšoara ka k'holeseterole letlalong ho fetolela vithamine D-3 (cholecalciferol), athe ka tlatsetso vithamine e se e ntse e thehoa, kahoo 'mele o ka tlōla mohato ona. Ka mekhoa ena ka bobeli, D-3 ebe e ea sebeteng, moo e fetoloang ho 25-hydroxyvitamin D.
Ha ho hlokahale hore motho a lule Equator hore a fumane vithamine D e lekaneng. Ho hlokahala hore motho a nke chelete e eketsehileng ka ho buisana le ngaka ea hae esale pele mabapi le tekanyo e loketseng ea vithamine.
Senepe ke Pavel Danilyuk: https://www.pexels.com/photo/different-medicines-placed-on-white-surface-5998499/
