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FoodMabaka a 4 a etsang hore veine e khubelu e se e sa phele hantle

Mabaka a 4 a etsang hore veine e khubelu e se e sa phele hantle

TLHOKOMELISO: Lintlha le maikutlo a hlahisitsoeng lingolong ke tsa ba li bolelang mme ke boikarabello ba bona. Phatlalatso ho The European Times ha ho bolele feela ho tšehetsa maikutlo, empa ho bolela tokelo ea ho e hlahisa.

LIPHETOLELO TSA TLHOKOMELISO: Lingoliloeng tsohle sebakeng sena sa marang-rang li hatisitsoe ka Senyesemane. Liphetolelo tse fetoletsoeng li etsoa ka mokhoa o ikemetseng o tsejoang e le liphetolelo tsa neural. Haeba u na le pelaelo, kamehla sheba sehlooho sa pele. Kea leboha ha u utloisisa.

Gaston de Persigny
Gaston de Persigny
Gaston de Persigny - Moqolotsi oa litaba ho The European Times News

Bo-rasaense le lingaka ba 'nile ba nka veine e khubelu e le bophelo bo botle ka lilemo. Phuputso e ile ea amahanngoa le ho noa joala ka mokhoa o itekanetseng - ho hlalosoang e le seno se le seng kapa ka tlaase ho letsatsi bakeng sa basali le tse peli kapa ka tlaase ho banna ka letsatsi - ho ea ho 30-40% ea sekhahla sa lefu la pelo ho ba noang ha ho bapisoa le ba sa noeng, Forbes e tlaleha.

Veine e khubelu e se e phetse hantle hobane ha e na joala feela, empa hape e na le li-antioxidants tse matlafatsang bophelo bo botle tse tsoang matlalong a morara. E 'ngoe ea li-antioxidant e matla ke resveratrol, e lokisang methapo ea mali e senyehileng, e thibela ho putlama ha mali le ho fokotsa ho ruruha. Sena se entse hore litsebi li khothaletse veine e khubelu ka mokhoa o itekanetseng molemong oa bophelo bo botle. Thekiso ea veine e eketsehile haholo ho tloha lilemong tsa bo-1990.

Hona joale re nahana ka tsela e fapaneng. Batho ba noang ba itekanetseng ba phela nako e telele ka karolelano, empa eseng hobane ba noa joala. Sena ke hobane ba atisa ho phela hantle - ba mafolofolo, ba rutehile, ba ja lijo tse molemo. Lipatlisiso tsa pele li ile tsa etsa hore re lumele hore tšebeliso e itekanetseng e ne e le bophelo bo botle. Empa mona ke mabaka a mane a etsang hore u se ke ua nka veine e khubelu e le bophelo bo botle, esita le haeba u noa ka tlaase ho khalase ka letsatsi.

1. Ho noa joala ka mokhoa o itekanetseng ho amahanngoa le bophelo bo bobe, eseng bo molemo, ba pelo ea pelo Thuto ea 2022 ho JAMA Network Open e ile ea sheba batho ba 371,463 UK 'me ea fumana hore ho noa ka mokhoa o itekanetseng ho amahanngoa le makhetlo a 1.3 kotsi e phahameng ea khatello ea mali le makhetlo a 1.4 a kotsi. ea lefu la pelo. Boithuto bona bo ile ba nahanela tšekamelo ea motho ea liphatsa tsa lefutso tšebelisong ea joala, e ileng ea thusa ho hlōla mefokolo e meng ea lipatlisiso tsa pejana.

2. Tšebeliso ea Joala e Eketsa Kotsi ea Mofets'e Esita le ka ho noa ka mokhoa o itekanetseng Joala ke kankere e tsebahalang, e ikarabellang bakeng sa 6% ea lik'hemik'hale tsohle le 4% ea mafu a kankere, a ikarabellang bakeng sa linyeoe tsa kankere tsa 75,000 le mafu a 19,000 selemo le selemo US. Joala bo eketsa khatello ea oxidative le lihlahisoa tsa metabolism ea joala, e leng acetaldehyde, e senya DNA ea sebete. E boetse e senya ka ho toba DNA ea lisele tsa molomo le 'metso, e eketsa haholo kotsi ea kankere ea matsoele esita le ka tšebeliso e itekanetseng. Basali ba noang lino tse tahang tse tharo ka beke ba kotsing e kholo ea 15% ea ho tšoaroa ke kankere ea matsoele ho feta ba sa noeng ho hang.

3. Boroko bo mpefatsoa ke joala Joala ke ntho e pholisang. E u thusa ho robala kapele. Empa sena se ama boleng ba boroko ba hau hampe. Hangata sena se bonahala le ka mor'a lino tse seng kae. Phuputso e entsoeng ho batho ba Finn ba 4,098 e fumane hore tai e eketsa likarabo tsa khatello ea kelello le ho senyeha ha matla nakong ea lihora tse tharo tsa pele tsa boroko. Hammoho le li-hangover, boroko bo bobe bo etsa hore u se ke ua falimeha letsatsing le hlahlamang.

4. E Tla Nka Chelete e Bolaeang ea Veine e Khubelu ho Rua Molemo ho Li-Antioxidants Veine e khubelu e na le resveratrol. Empa ha e na e lekaneng ho ama bophelo ba hau haholo. Phuputso e ile ea lekanya hore na resveratrol e kenngoa hakae 'meleng ho tloha ka khalase ea joala, hammoho le polyphenols tse ling tse peli (catechin le quercetin) tse nang le liphello tse ntle bophelong bo botle. Likhakanyo tsa mali ka boraro ba tsona li fumanoe li le tlase haholo hore li ka ba molemo. E le hore u phahame ka ho lekaneng, u lokela ho noa chelete e ngata - li-gallon, ha e le hantle.

Senepe ke Ion Ceban @ionelceban: https://www.pexels.com/photo/close-up-photo-of-brown-labeled-bottles-2580989/

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E eketsehileng ho tloha ho mongoli

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