Ho robala bosiu ho na le tšusumetso e kholo bophelong ho feta kamoo ho bonahalang kateng ha u sheba pele. Lingaka li lemosa hore ho hloka boroko le ho robala ho feteletseng ho ka lebisa liphellong tse tebileng, 'me ka linako tse ling li bolaea. Hore na boroko bo bokae bo nkoa bo le kotsi, ho tlaleha RBC-Ukraine, e qotsa polelo ea ngaka lenaneong le tummeng la seea-le-moea la Spain Hoy por Hoy.
Setsebi sa boroko Juan Antonio Madrid o itse tekanyo e ntle ka ho fetisisa ea boroko bakeng sa batho ba baholo ba bangata ke lihora tse pakeng tsa 6.5 le 8.5 bosiu.
Likotsi tsa ho hloka boroko le ho robala ho feta tekano ke life?
Setsebi se totobatsa sena: haeba motho a robala ka tlase ho lihora tse tšeletseng, liphello tse mpe 'meleng li hlaha ka nako e mahareng. Ka nako e ts'oanang, boroko bo feteletseng le bona bo na le likotsi.
“Batho ba fokolang ba tseba, empa boroko bo bongata bo amahanngoa le mafu a fapaneng,” ho bolela Madrid.
Lithuto li bontšitse hore ho robala lihora tse 10-12 ka letsatsi ho ka amahanngoa le kotsi e eketsehileng ea lefu la pele ho nako, mathata a metabolism esita le lefu la Alzheimer's.
Khokahano pakeng tsa boroko le dementia
Lintlha tse tsoang Thutong ea Pelo ea Framingham li bontša hore nako e eketsehileng ea boroko e ka ba letšoao la pele la dementia.
Batho ba robalang lihora tse fetang robong bosiu ba ne ba e-na le kotsi e kholo ea ho tšoaroa ke lefu lena.
Ngaka Rosa Sancho oa Alzheimer's Research UK o hlalosa hore liphetoho mekhoeng ea ho robala li ka etsahala nako e telele pele ho matšoao a pele a ho lahleheloa ke mohopolo 'me sena se ka thusa lingaka ho tseba likotsi esale pele.
Hase feela bongata bo leng bohlokoa, empa hape le boleng.
Litsebi li hatisa hore hase feela bolelele ba boroko bo bohlokoa, empa hape le boleng ba bona le ho lula ba le teng kamehla. Ho tsoha ha nako e khuts'oane bosiu ho ka fokotsa phello ea ho phomola, leha motho a ka robala lihora tse lekaneng.
Kemiso e tsitsitseng ea ho robala e na le tšusumetso e kholo bophelong bo bolelele ho feta palo eohle ea lihora tse betheng. Ho robala motšehare ho ke ke ha lefella phomolo ea bosiu ka botlalo.
Setšoantšo sa litšoantšo ka Ivan Oboleninov : https://www.pexels.com/photo/woman-sleeping-935777/
