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benefits

Food

Olives – fruit or vegetable – will you guess?

Gaston de Persigny -
Olives have been familiar to the our table since time immemorial. The fact that the variety of varieties available on the market is proverbial,...
Food

If you start eating apples regularly, you will notice these 5 changes in your body

Gaston de Persigny -
Eating apples has many health benefits. Here's what will happen to your body if you start consuming them regularly. 1. Weight Loss Fiber is very...
Food

That‘s why we need to get enough Magnesium

Gaston de Persigny -
Chronically low magnesium levels can increase the risk of high blood pressure, heart disease and type 2 diabetes Magnesium is an essential mineral that can...
Health

Advantages and disadvantages of different sleeping positions

Gaston de Persigny -
What are the benefits of sleeping on your back? This position is the second most popular, it also has many advantages, as it allows us...
Food

Selenium – why is it so useful during a pandemic?

Gaston de Persigny -
It is involved in many processes in the body In flu season and during a pandemic, taking supplements is of particular importance for the normal...
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