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Monday, March 27, 2023
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Scientists: Just one night without sleep ages the brain by up to two years

A new study shows that just one night without sleep can make the brain look older, as if it suddenly aged a year or...

How to sleep better when travelling

How to sleep better when travelling? Getting a good night’s rest when travelling can be a daunting task, especially if you are on a...

Which foods can disrupt our sleep?

See which foods and drinks besides alcohol, energy drinks, chili, beans, can make your sleep restless. Cheese and sausages We have our favorite cheeses that we...

Advantages and disadvantages of different sleeping positions

What are the benefits of sleeping on your back? This position is the second most popular, it also has many advantages, as it allows us...

The sounds that help us fall asleep like a baby

The average person spends a third of their life on earth sleeping. Although this may seem like a lot of sleep in your life,...
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