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Monday, March 27, 2023
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TAG
sleep
Health
Scientists: Just one night without sleep ages the brain by up to two years
News desk
-
23 March 2023
A new study shows that just one night without sleep can make the brain look older, as if it suddenly aged a year or...
Health
How to sleep better when travelling
Charlie W. Grease
-
9 January 2023
How to sleep better when travelling? Getting a good night’s rest when travelling can be a daunting task, especially if you are on a...
Food
Which foods can disrupt our sleep?
Gaston de Persigny
-
29 December 2022
See which foods and drinks besides alcohol, energy drinks, chili, beans, can make your sleep restless. Cheese and sausages We have our favorite cheeses that we...
Health
Advantages and disadvantages of different sleeping positions
Gaston de Persigny
-
22 November 2022
What are the benefits of sleeping on your back? This position is the second most popular, it also has many advantages, as it allows us...
Health
The sounds that help us fall asleep like a baby
Gaston de Persigny
-
31 August 2022
The average person spends a third of their life on earth sleeping. Although this may seem like a lot of sleep in your life,...
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