Aia nā ʻōmato i ka ʻai o nā kānaka he nui. Akā naʻe, ʻaʻole lākou he meaʻai hoʻokahi.
ʻO ka maʻi kahi e hoʻonui ai nā tōmato i nā hōʻailona
I ka poʻe me ka ʻeha ami, ʻo ka ʻai ʻana i nā tōmato hiki ke hoʻonui i nā hōʻailona ʻeha. Hāʻawi ʻia kēia e ka mea ʻai meaʻai Lūkini ʻo Dr. Irina Mansurova. Hoʻohui ʻo ia me nā maʻi hui e like me ka arthrosis a i ʻole ka maʻi ʻāʻī, pono e ʻai ʻia nā ʻōmato. "ʻElua mau mea i hoʻopilikia maikaʻi ʻole i ke kūlana o nā iwi a me nā hui, solanine a me ka oxalic acid, aia i loko o nā tōmato," wehewehe ka meaʻai meaʻai.
Hōʻike ʻo Irina Mansurova i nā ʻōmato i hoʻopiha ʻia me ka solanine e hōʻeha i nā hōʻike ʻoluʻolu a ʻeha o nā pathologies hui. Hiki i kēia mau mea ke hoʻomaikaʻi i ka hopena o ka solanine i ke kino, kahi e hoʻonā ai ka ʻōnaehana pale i ka mumū. ʻO kēia ka mea e hoʻoulu ai i ka pehu a me ka ʻeha o nā ami. Ma waho aʻe o ka hōʻeha ʻana i ka arthritis a me ka arthrosis, hiki i ka ʻai ʻana i nā tōmato ke alakaʻi i ke ʻano o nā hōʻailona maʻi a me nā pilikia me ka digestive tract. Hiki ke hōʻino i ka ʻiʻo cartilage kekahi mea ʻē aʻe i loko o nā tōmato, ʻo ka oxalic acid. Kāohi ia i ka lawe ʻana i nā momona e pono ai e hōʻoia i ka elasticity o ka cartilage a me nā hono. Hōʻike ka meaʻai meaʻai i nā ʻōmato o nā ʻano hua liʻiliʻi i loaʻa ka liʻiliʻi o ka waika oxalic.
Eia kekahi, ʻōlelo ʻo Irina Mansurova i ka poʻe me nā maʻi hui e pale i nā meaʻai e like me nā aniani, beets, ʻuala, rhubarb, spinach, a me ka mālama ʻana i ka nui o ke kī a me ke kofe a lākou e inu ai - ʻo kā lākou ʻai ʻana (ʻoi loa i nā kumu kiʻekiʻe) hiki ke hoʻonui i ka maikaʻi ʻole. nā hōʻailona o nā pathologies hui.
Kiʻi na Pixabay: https://www.pexels.com/photo/abundance-agriculture-fresh-healthy-533280/
