He huakaʻi lōʻihi ke kī mai Kina, kahi, e like me ka moʻolelo, hoʻomaka kona mōʻaukala ma 2737 BC. ma o nā hana kī ma Iapana, kahi i lawe ʻia mai ai ke kī e nā mōneka Buddhist i hele aku i Kina, e hana maʻalahi a wikiwiki hoʻi ma ka home ma ka hoʻokomo wale ʻana i kahi ʻeke kī pepa i ka wai wela. Ua loaʻa nā mea hana e hōʻike ana i ka inu kī kahiko i loko o nā lua kupapaʻu e pili ana i ka mōʻī Han (206 BC) a ma hope ma kahi o AD 620. ma ka ʻāina home o ke kī, Kina, ua lawe ʻia ʻo ia e like me ka inu ʻāina. ʻAʻole ʻo ka ʻai kī he mea ʻike wale no ka noʻonoʻo, hoʻomehana i ke kino a lawe mai i ka leʻaleʻa i ka palale, he moʻolelo nō hoʻi ke kī, he moʻolelo, e hoʻāla i nā hanana mōʻaukala. ʻO ia ka Tea Party, ka Boston Tea Party o 1773, i hoʻāla i ka ʻAmelika Hui Pū ʻIa.
Inu kī mea no hoi he integral hapa o ka moʻomeheu o ka helu o na kanaka, a me kī ceremonies, ke aʻa o ka mea hiki ke loaʻa i loko o nā rituals i hoakaka ia ma ka puke mua i hoolaaia i ke kī, ua lilo i hana o ke koʻikoʻi nui ma na aina he nui. ʻoiai he mea inu mua ia no ka poʻe waiwai, no ka mea, ua manaʻo ʻia e alakaʻi i ka nāwaliwali a me ka melancholy, e lilo ia i mea kūpono ʻole no ka poʻe ʻilihune hana. He mau kenekulia wale nō ma hope mai ua maopopo, ʻo ka ʻoiaʻiʻo, ʻaʻole alakaʻi ke kī i ka nāwaliwali, akā pono ia i ke olakino a loaʻa ka hopena maikaʻi i nā hōʻailona maikaʻi ʻole o nā maʻi like ʻole, e kākoʻo ana i kā lākou mālama ʻana, ma muli o nā mea kanu, nā mea kanu a me nā mea kanu. nā hua i hana ʻia. Makemake paha ka hapa nui o ʻoukou i nā kī ʻono a me nā mea ʻala mai nā huaʻai a me nā mea kanu punahele, akā inā ʻike ʻoe i ka hana o ka lau bay a me ka maikaʻi o ia no ke olakino, e hoʻokomo pono ʻoe iā ia i loko o ka bouquet of teas āu e hoʻomākaukau ai ma ka home.
He aha ke kōkua o ka lau bay? ʻIke maʻamau mākou i ka lau bay he mea ʻala e hāʻawi ai i kahi ʻono kūʻokoʻa a me ka ʻala i nā kīʻaha, akā hoʻohana ʻia nō hoʻi ia e hoʻomākaukau i kahi kī maikaʻi loa no ke olakino, no ka mea he waiwai ia i ka huaora A, ka huaora B6 a me ka huaora C. ʻO nā pono i hōʻoia ʻia o ka ʻai ʻana i ka lau bay:
- Ka hoʻomaikaʻi ʻana i nā kaʻina hana hoʻoheheʻe: ʻO ka ʻai ʻana, ke kinoea i loko o ka ʻōpū, nā pilikia me ka defecation hiki ke lilo i mea o ka wā ma mua me ka ʻai ʻana i ka lau bay lau ʻala. - Ke kōkua ʻana i ka mālama ʻana i ka sinusitis ʻO nā kaʻina hana inflammatory i loko o nā sinuses kekahi o nā mea ʻoluʻolu ʻole, no ka mea, ke kaumaha a me ka ʻeha ma ke poʻo a me nā maka, ka hanu paʻakikī, ka hiamoe ʻole. ʻO ka lawe ʻana i ka lau bay e kōkua i ka mālama ʻana i nā maʻi sinus ma muli o ka eugenol i loko.
- Hoʻomaha Migraine: Ke noʻonoʻo ʻoe i ka hana o ka lau bay, e ʻoliʻoli ʻoe i ke aʻo ʻana e kōkua ana ia e hōʻoluʻolu i ka migraines, no ka mea pili ia me ka emi ʻana o ke ola ma muli o nā hōʻailona maikaʻi ʻole e like me photophobia, nausea, headaches, vertigo , ka mea e pale ana i ka hana ana i na hana haahaa i kela la i keia la. Eia hou, ʻo ka eugenol i loko o kēia kī ke kuleana no kāna hoʻomaha migraine maikaʻi.
- Ke kaua ʻana i ka insomnia: ʻO nā maʻi moe - ʻaʻole hiki i ke kino ke hoʻōla inā pilikia ka hiamoe. ʻO ka linalool i loko o ka lau bay e maʻalahi ka hiamoe a hoʻokō i ka manawa ma waena o nā uhi, no laila hiki ke pani i ke kīʻaha o ka waiū hou ma mua o ka moe.
- Hoʻomaikaʻi i ke olakino cardiovascular a me ka hoʻomalu ʻana i ke koko: ʻO ke kiʻekiʻe he mea hōʻeha ia o ke kaiāulu hou, kahi e ʻoi aku ka nui o kēia pono hoʻohaʻahaʻa koko o ka lau bay. Hoʻomaikaʻi ka lau Bay i ke olakino cardiovascular ma muli o kona ʻano potassium. Ua paʻi pū ka puke pai Clinical Biochemistry and Nutrition i kahi noiʻi e hōʻike ana i ka ʻai ʻana i hoʻokahi a ʻekolu mau kalama o ka lau bay i kēlā me kēia lā e pili ana i ka 26% haʻahaʻa o ka cholesterol maikaʻi ʻole i loko o ke koko, a he mea maikaʻi hoʻi ia no ke olakino naʻau. ʻO ka lau Bay no ka maʻi maʻi - he lāʻau lapaʻau i hōʻoia ʻia i nā makahiki
- Kōkua i ka mālama ʻana i ka maʻi maʻi diabetes: ʻO ke aʻo ʻana i ka ʻai ʻana i ka lau bay no nā lā 30 e hōʻike ana he kōkua ia i ka poʻe me ka maʻi maʻi type 2 e hoʻomaikaʻi i ka hana insulin. ʻO ka hopena hypoglycemic o ka lau bay ma muli o nā phytochemical i loko.
- Hoʻopau i ka maʻi maʻi: kōkua ka lau Bay e hōʻoluʻolu i ka hōʻiliʻili ʻana o ka mucus i loko o ka umauma a loaʻa ka hopena expectorant, no laila e maʻalahi ka hanu a kōkua i ka hōʻemi ʻana i ka ʻū.
- Hoʻemi i ka ʻeha a me ka hoʻomaha ʻana i ka ʻeha o ka arthritis: He mea maikaʻi loa ke kī lau Bay no ka poʻe maʻi o ka maʻi arthritis, ma muli o ka loaʻa ʻana o nā pūhui anti-inflammatory e like me ka eugenol a me ka linalool i ka lau bay.
- Ka hoʻomalu kaumaha, ka ʻili nani a me ka lauoho.
'Ōlelo Aʻo: No ka ʻike wale nō ka ʻatikala a ʻaʻole ia he pani no ka ʻōlelo aʻo olakino.
Hoʻohālike Kiʻi na Svetlana Ponomareva: https://www.pexels.com/photo/coffee-cup-and-dried-plant-leaves-arranged-on-wooden-table-4282477/
