ʻO kekahi o nā huaʻai i hoʻohana pinepine ʻia ʻo ia ka ʻōmato, a mākou e manaʻo pinepine ai he mea kanu. He mea kupanaha ka wai ʻōmato, hiki iā mākou ke hoʻohui i nā wai huaʻai ʻē aʻe, kahi wai lemon hou a ʻai ʻole paha. Inā makemake ʻoe i ka wai tōmato, e ʻoluʻolu e inu i ka home, ʻaʻole mai ka supermarket.
Ma waho aʻe o ka ʻono, pono nō hoʻi, e ʻike i ke kumu.
1. He kumu waiwai ia o nā huaora A a me C - He mea inu nui ka wai Tomato no ka hoʻoikaika ʻana i ka pale ʻana, he mea pono hoʻi no ke olakino o nā maka, ka ʻili, nā iwi, nā niho. ʻO ka ʻai ʻana i ka wai tōmato i manaʻo ʻia e kōkua i ka hoʻohui ʻana i ka collagen. Aia i loko o ka inu ka lutein a me ka zeaxanthin, me nā huaora A a me C e kōkua i ke kaua ʻana i nā radical manuahi.
2. Kāohi i ka Cholesterol kiʻekiʻe - ʻO kekahi kumu e hoʻohui ai i ka wai tōmato i kā mākou papa kuhikuhi i kēlā me kēia lā ʻo ia ke kōkua i ke kaulike ʻana i ka cholesterol. He waiwai nō hoʻi ka wai ʻōmato i ka huaʻa B3, i ʻike ʻia e hoʻopaʻa i ka cholesterol. Hiki i ka fiber i loko ke hoʻohaʻahaʻa i ke koko, manaʻo nā kānaka ʻepekema.
3. Kōkua i ka pohō kaumaha - ʻO kekahi pōmaikaʻi nui o ka wai tōmato, ʻo ia ke kōkua i ka pohō kaumaha. He haʻahaʻa ka calorie akā hāʻawi iā mākou i nā meaʻai nui a me ka hydration.
4. Hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū - ʻO ka fiber i loko o ka wai tōmato e mālama i ke ake olakino, kōkua i ka hoʻoemi ʻana, hoʻemi i ka pilikia o ka constipation a pēlā e hoʻoponopono a kākoʻo i ka neʻe ʻana o ka ʻōpū.
5. Hāʻawi i ka detoxification o ke kino - ʻO ke ake a me nā puʻupaʻa ke kuleana no ka hoʻohemo ʻana i ko mākou kino a hoʻomaikaʻi i ka metabolism.
6. Loaʻa i ka Lycopene - ʻO ke kala ʻulaʻula o nā tōmato ma muli o kahi antioxidant momona momona i kapa ʻia ʻo lycopene. Ua hōʻoia nā haʻawina ʻepekema ʻo ka lycopene e pale i ke kino mai nā ʻano maʻi maʻi like ʻole e like me ka maʻi maʻi umauma, ka maʻi prostate, ka maʻi maʻi colorectal, ka maʻi ʻaʻai māmā, ka maʻi ʻaʻa coronary a me nā mea ʻē aʻe.
7. Hoʻoikaika i ke kino - He kiʻekiʻe ka wai ʻo Tomato i nā antioxidants e kōkua i ka hoʻopau ʻana i nā radical manuahi i ke kino. Ma kēia ʻano, ʻaʻole wale nā kaʻina ʻelemakule o ke kino e lohi, akā ʻoi aku ka ikaika o mākou.
8. He mea maikaʻi ia no ka puʻuwai - Wahi a nā haʻawina o ke Komohana, hiki i ka lawe ʻana i ka lycopene ke hoʻemi i ka pilikia o ka maʻi naʻau coronary a me nā maʻi cardiovascular e 30%. Nui nā ʻōmato i ka lycopene.
9. He mea maikaʻi ia no nā iwi - ʻO ka Vitamin K, aia i loko o ka nui o nā tōmato, he mea nui ia no ke olakino iwi. ʻO ka synthesis o ka osteocalcin, ka mea i manaʻoʻiʻo ʻia he hana koʻikoʻi i ke kūkulu ʻana i nā iwi, e hilinaʻi ʻia i ka vitamina K, manaʻoʻiʻo nā ʻepekema.
10. Hoʻoikaika i ka lauoho - Ua ʻike mākou ʻo ke ʻano o kā mākou ʻai ʻana e hoʻoholo i ka nui o ke ʻano o ko mākou lauoho. E like me nā meaʻai a me nā mea inu e hōʻino iā ia, aia kekahi mau mea maikaʻi iā ia. ʻO ka wai ʻo Tomato a me nā meaʻai maikaʻi e waiwai ai i ka hoʻomaikaʻi ʻana i ke kūlana o ko mākou lauoho.
