Masanin ilimin gastroenterologist na Rasha Dokta Dilyara Lebedeva ya ce kofi na safe zai iya haifar da karuwa a cikin hormone guda daya - cortisol. Cutarwa daga Caffeine, kamar yadda likita ya lura, yana haifar da motsa jiki na tsarin jin tsoro. Irin wannan ƙarfafawa zai iya zama matsala. "Wannan yana barazanar karuwa mai yawa a cikin cortisol, wanda zai iya haifar da damuwa na yau da kullum da rashin wadatar adrenal. Bugu da ƙari, wannan ƙarfafawa ba zai daɗe ba, "in ji likita. Don "ɗora nauyin glandon adrenal" ƙasa, Dokta Lebedeva ya ba da shawarar shan kofi a rana lokacin da suke aiki mafi girma. Mutanen da ke fama da ciwon jijiyoyi sun fi kyau su daina sha.
Likitan ya kara da cewa maganin kafeyin yana da tasirin diuretic, watau yana inganta cire ruwa. Don haka, kofi na safe na kofi "yana fara tsarin rashin ruwa". Idan ba za ku iya fara safiya ba tare da wannan abin sha ba, ku sha ƙarin ruwa mai tsabta, in ji ƙwararren. "Idan kun rama rashin jin daɗi da rashin jin daɗi tare da allurai na maganin kafeyin, to kuyi tunani game da wannan: watakila yana da kyau a gano dalilin wannan yanayin fiye da ƙarfafa jiki ta hanyar wucin gadi," in ji Dokta Lebedeva. Matsakaicin matakan cortisol, wanda shine hormone na damuwa, zai iya haɗawa da alamun cututtuka masu zuwa: Sau da yawa da kuma tsawon lokaci na rashin kwanciyar hankali da damuwa; Matsalolin barci, gami da rashin barci da farkawa da dare; Lalacewar yanayi, rashin jin daɗi da jin daɗi. Gajiya da jin gajiya akai-akai. Ƙara yawan ci da sha'awar cin abinci mai cutarwa; Matsalolin narkewar abinci, gami da ƙwannafi, maƙarƙashiya, ko gudawa; Lalacewar ƙwaƙwalwa da maida hankali. Ƙara yawan hankali ga ciwo; Ƙara yawan bugun zuciya da yawan hawan jini; Lalacewar aikin garkuwar jiki da kuma ƙara saurin kamuwa da cututtuka.
“Ga wadanda ke da cututtuka na gastrointestinal tract, tsarin zuciya da jijiyoyin jini, wadanda ke fama da hauhawar jini, rashin barci da cututtuka na tsarin jijiya, ba a ba da shawarar abin sha ba. Mata masu juna biyu ba za su iya shan fiye da gilashi ɗaya a rana ba. Ga mutanen da ke da tabin hankali, abin sha yana da illa saboda yana iya haifar da tashin hankali, tashin hankali har ma da tashin hankali. “Akwai isassun zaɓuɓɓukan madadin, za ku iya samun wani abu don dandano ku. Duk da haka, a kowane hali, kafin amfani, ya kamata ka tuntuɓi likita ko nazarin duk contraindications, "in ji ƙwararren.
Koren shayi: Wannan abin sha ya ƙunshi ƙarancin caffeine fiye da kofi. Har ila yau, yana da wadata a cikin catechin antioxidant, wanda ke da tasiri mai amfani akan kwakwalwa.
Cocoa: Kofi ɗaya na wannan abin sha na iya ƙara yawan jini zuwa kwakwalwa, sauƙaƙe magance matsalolin tunani masu rikitarwa da rage gajiya.
Peppermint shayi: menthol a cikin ruhun nana yana rinjayar nau'ikan masu karɓar kwakwalwa, yana da tasiri mai kyau wajen magance matsalolin tunani masu rikitarwa kuma yana taimakawa wajen yaki da gajiya.
Misali Hoto daga Viktoria Alipatova: https://www.pexels.com/photo/person-sitting-near-table-with-teacups-and-plates-2074130/
Muhimmi: An bayar da bayanin don dalilai na tunani kawai. Tuntuɓi ƙwararren masani game da contraindications da sakamako masu illa kuma a cikin kowane hali kai maganin kai. A farkon alamun rashin lafiya, tuntuɓi likita.
