Shin kun ji kalmar "rashin abinci"? Shin kun san cewa jin barci bayan cin abinci na iya zama alamar rashin lafiya?
A gaskiya ma, ba koyaushe ba ne alamar kowace cuta. Amma yana da alaƙa kai tsaye da yawa da ingancin abincin da ake ci. Har ila yau ana kiranta barcin postprandial.
A gaskiya ma, ba koyaushe alama ce ta rashin lafiya ba amma yana da alaƙa kai tsaye da yawa da ingancin abincin da ake ci. Har ila yau ana kiranta barcin postprandial.
Akwai dalilai da dama da zasu iya haifar da sha'awar barci bayan cin abinci, masana sun tabbatar:
Cin abinci mai yawan carbohydrate ko mai;
yawan adadin kuzari;
Lokacin cin abinci;
Abubuwan gina jiki na musamman kamar tryptophan, melatonin da sauran abubuwan gina jiki.
Me yasa tryptophan ke da haɗari?
Tryptophan shine amino acid wanda zai iya haifar da rashin barci bayan cin abinci. Jiki yana jujjuya tryptophan zuwa serotonin sannan ya zama melatonin, wanda zai iya haifar da gajiya mai tsanani.
Abincin da ke cikin tryptophan sun haɗa da kaza, farin kwai, kifi, madara, tsaba sunflower, gyada, tsaba na kabewa, tsaba na sesame, waken soya, da naman turkey.
Melatonin shine hormone barci. Ana samar da shi sosai lokacin da jiki yake hutawa kuma a cikin duhu. Wannan yana sa kwakwalwa ta yi barcin barci.
Abincin da ke cikin melatonin shine sha'ir, masara, alkama, blueberries, cucumbers, qwai, namomin kaza, oatmeal, pistachios, shinkafa, kifi, strawberries, da cherries.
carbohydrates
Bincike ya nuna cewa abinci mai arzikin carbohydrate shima yana iya haifar da bacci. Musamman ma, abincin da ke da babban ma'aunin glycemic - ma'auni na nawa wasu carbohydrates ke haɓaka sukarin jinin ku - suna iya sa ku zura ido a kan kujera bayan abincin rana. Abincin da ke da babban ma'aunin glycemic ya haɗa da kayan da aka gasa (fari ko burodin alkama), hatsi (masu hatsi da hatsi), sukari, kankana, dankali, da farar shinkafa.
fats
Cikakkun kitse da kitsen mai na iya ƙara gajiya bayan cin abinci. Don guje wa hakan, ya isa a rage yawan cin abinci mai yawan kitse mara kyau, kuma wannan ya haɗa da kayan gasa, naman sa, man shanu, cuku, kaji, ice cream, rago, naman alade, dabino, kayan kiwo mai cike da abinci da soyayyen abinci. .
Me yasa kuma yaya zamu saurari jikin mu?
Baccin bayan rana yana haɗuwa da haɗuwa da adenosine a hankali a cikin kwakwalwa. Yana yin kololuwa kafin lokacin kwanta barci, tare da matakan girma da rana idan aka kwatanta da sa'o'in safiya. Yayin da mutum ya kasance a farke, yawan adenosine yana tarawa, wanda ke kara sha'awar barci. Ƙwaƙwalwar circadian yana aiki kamar agogo. Yana sarrafa lokutan aiki da barci.
Wasu abubuwan da ke iya haifar da bacci bayan cin abinci:
- ciwon sukari,
- hypoglycemia,
- anemia,
- matsaloli tare da thyroid gland shine yake.
– low jini
– m rashin ruwa
- Yadda za a kawar da barci bayan cin abinci?
Wataƙila ba za ku iya shawo kan barcinku gaba ɗaya ba, amma aƙalla gwada waɗannan:
– Ku ci daidaitaccen abinci;
– Yawan barci da daddare;
– Tsaya da yawa a cikin hasken rana;
– Yi motsa jiki.
