Shayi yana da tafiya mai nisa daga kasar Sin, inda a cewar almara, tarihinsa ya fara a shekara ta 2737 BC. ta hanyar bukukuwan shayi a kasar Japan, inda limaman addinin Buddah da suka je kasar Sin suke shigo da shayi, don yin shi a gida cikin sauki da sauri ta hanyar nutsar da buhun shayi na takarda a cikin ruwan zafi kawai. An samu kayayyakin tarihi da ke tabbatar da shan shayi na dadadden tarihi a kaburbura tun zamanin daular Han (206 BC) daga baya kuma a wajajen AD 620. a kasar shayi, kasar Sin, an dauke shi a matsayin abin sha na kasa. Yin amfani da shayi ba kawai kwarewa ba ne ga ma'ana, dumi jiki da kuma kawo jin dadi ga palate, shayi kuma labari ne, almara, yana haifar da abubuwan tarihi. Ita ce Jam'iyyar Tea, Boston Tea Party na 1773, wanda ya haifar da juyin juya halin Amurka.
Har ila yau, shan shayi wani bangare ne na al’adun al’umma da dama, kuma shagulgulan shayin da ake iya samun tushensa a cikin al’adun da aka bayyana a littafin farko da aka kebe kan shayi, ya zama al’ada mai matukar muhimmanci a kasashe da dama. duk da cewa asalin abin sha ne ga masu hannu da shuni, domin ana tunanin yana haifar da rauni da raɗaɗi, wanda hakan ya sa bai dace da talakawa masu aiki ba. Bayan ƙarni ne kawai ya bayyana a fili cewa, a gaskiya, shayi ba ya haifar da rauni, amma yana da amfani ga lafiyar jiki kuma yana da tasiri mai tasiri akan cututtuka marasa kyau na cututtuka daban-daban, yana tallafawa maganin su, dangane da ganye, tsire-tsire da tsire-tsire. 'ya'yan itãcen marmari daga gare shi ake yi. Wataƙila yawancin ku sun fi son shayi mai daɗi da ƙamshi daga 'ya'yan itatuwa da kayan marmari da kuka fi so, amma idan kun san abin da shayin bay ganye yake yi da kuma yadda yake da amfani ga lafiya, tabbas za ku haɗa shi a cikin tarin teas ɗin da kuke shiryawa a gida.
Menene shayin bay ganye yana taimakawa? Mun san ganyen bay a matsayin kamshin da ke ba da dandano na musamman ga jita-jita, amma kuma ana amfani da shi wajen shirya shayin da ke da matukar fa’ida ga lafiya, kasancewar yana da wadataccen sinadarin Vitamin A, Vitamin B6 da Vitamin C. tabbatattun fa'idodin shan shayin leaf bay sune:
– Inganta hanyoyin narkewar abinci: Rashin narkewar abinci, iskar gas a cikin ciki, matsalolin bayan gida na iya zama abin tarihi tare da shan shayin ganyen kamshi. - Taimakawa maganin sinusitis Hanyoyin kumburi a cikin sinuses suna daga cikin mafi rashin jin daɗi, kamar yadda suke haifar da nauyi da zafi a kai da idanu, numfashi mai wuya, rashin barci. Shan shayin ganyen bay yana taimakawa wajen magance cututtukan sinus saboda sinadarin eugenol da ke cikinsa.
– Taimakon Migraine: Lokacin da kuke mamakin abin da shayi na ganyen shayi ke yi, tabbas za ku ji daɗin koyan cewa yana taimakawa kawar da migraines, saboda yana da alaƙa da rage ingancin rayuwa saboda rashin jin daɗin bayyanar cututtuka kamar photophobia, tashin zuciya, ciwon kai, vertigo, wanda ke hana ko da aiwatar da ayyukan yau da kullun na farko. Bugu da ƙari, eugenol da ke cikin wannan shayi yana da alhakin tasiri na ƙaura.
– Yaki da rashin bacci: Cututtukan bacci – rashin bacci, wahalar bacci, yawan tashin hankali yana haifar da kasala mai tsayi da kuma haifar da hadarin kamuwa da cututtuka da dama, saboda yadda jiki ba zai warke ba idan barci ya tashi. Linalool a cikin leaf leaf yana sauƙaƙa barci kuma yana sa lokacin da aka kashe tsakanin murfin ya cika sosai, don haka shayi na shayi na iya maye gurbin gilashin fresh milk kafin barci.
– Yana inganta lafiyar zuciya da kuma sarrafa hawan jini: Hawan jini annoba ce ta al’ummar wannan zamani, wanda hakan ya sa wannan amfanin shayin ganyen leaf ke rage karfin jini ya fi muhimmanci. Ganyen bay yana inganta lafiyar zuciya da jijiyoyin jini godiya ga abun ciki na potassium. Mujallar Clinical Biochemistry and Nutrition ta kuma buga wani bincike da ya nuna cewa shan giram daya zuwa uku na ganyen bay a rana yana da nasaba da karancin sinadarin cholesterol a cikin jini da kashi 26%, wanda kuma yana da amfani ga lafiyar zuciya. Bay ganye don tari - tabbataccen magani baya cikin shekaru
– Yana taimakawa wajen magance ciwon suga: Binciken da aka yi na shan leaf na tsawon kwanaki 30 ya nuna cewa yana taimaka wa masu fama da ciwon sukari na 2 inganta aikin insulin. Tasirin hypoglycemic na ganyen bay yana faruwa ne saboda sinadarin phytochemicals da ya ƙunshi.
– Rage tari: Bay ganye yana taimakawa wajen kawar da tarin gamsai a cikin ƙirji kuma yana da tasirin sakamako mai faɗi, don haka sauƙaƙe numfashi da taimakawa wajen rage tari.
– Rage kumburi da rage radadin ciwon amosanin gabbai: shayin ganyen shayi na da matukar fa’ida ga masu fama da ciwon amosanin gabbai, saboda kasancewar sinadarai masu hana kumburi kamar eugenol da linalool a cikin leaf bay.
– Kula da nauyi, kyakkyawan fata da gashi.
lura: Labarin don dalilai ne na bayanai kawai kuma ba madadin shawarar likita ba.
Misali Hoto daga Svetlana Ponomareva: https://www.pexels.com/photo/coffee-cup-and-dried-plant-leaves-arranged-on-wooden-table-4282477/
