An san cewa yawan barasa yana haifar da hawan jini. Wani bincike da masu bincike a jami’ar Linköping suka yi a yanzu ya nuna cewa ko da ’yan shaye-shaye suna kara hawan jini. Mutanen da suka fi mayar da martani kuma suna nuna alamun damuwa a zuciya.
Liquorice - hoto mai kwatanta. Darajar hoto: Pixabay (Lasin Pixabay Kyauta)
Ana samar da barasa daga tushen tsire-tsire na nau'in Glycyrrhiza kuma an daɗe ana amfani da shi azaman magani na ganye da ɗanɗano. Duk da haka, an san cewa cin barasa kuma yana iya tayar da hawan jini. Wannan ya samo asali ne saboda wani abu mai suna glycyrrhizic acid wanda ke shafar ma'aunin ruwan jiki ta hanyar tasirin enzyme a cikin koda. Hawan jini, bi da bi, yana ƙara haɗarin cututtukan zuciya.
Dukansu Tarayyar Turai da Hukumar Lafiya ta Duniya sun yanke shawarar cewa 100 MG na acid glycyrrhizic kowace rana mai yiwuwa ba shi da haɗari don ci ga yawancin mutane. Amma wasu suna cin barasa fiye da haka. Hukumar Kula da Abinci ta Sweden ta kiyasta cewa kashi 5 cikin XNUMX na mutanen Sweden suna da abin sha fiye da wannan matakin.
Shin iyaka lafiya?
A cikin binciken na yanzu, wanda aka buga a Jaridar Amirka ta Cibiyar Nazarin Gudanar da Gina, Masu bincike a Jami'ar Linköping sun so su gwada ko iyakar da aka bayyana kamar yadda mai yiwuwa mai lafiya ya kasance ko a'a.
Ba abu mai sauƙi ba ne a san adadin glycyrrhizic acid a cikin giyar da kuke ci, saboda yawan tattarawarta a cikin kayan sayar da barasa daban-daban ya bambanta sosai. Wannan bambancin zai iya dogara da dalilai kamar asali, yanayin ajiya da nau'in tushen barasa. Bugu da ƙari, ba a nuna adadin glycyrrhizic acid akan samfurori da yawa. Nazarin Jami'ar Linköping shine na farko da ya auna a hankali adadin glycyrrhizic acid a cikin barasa da aka gwada, yayin da ake bazuwar kuma yana da ƙungiyar sarrafawa.
Ku ci barasa na tsawon makonni biyu
A cikin binciken, an umurci mata da maza 28 masu shekaru 18-30 da su ci barasa, ko samfurin sarrafawa wanda ba ya ƙunshi kowane giya, tsawon lokaci biyu. A maimakon haka, samfurin ya ƙunshi salmiak, wanda ke ba da giya mai gishiri dandano. Liquorice yana auna gram 3.3 kuma ya ƙunshi 100 MG na glycyrrhizic acid, wato, adadin da aka nuna yana da aminci ga yawancin mutane su ci kullum. An ba wa mahalarta damar cin abinci ko dai barasa ko samfurin sarrafawa na tsawon makonni biyu, su huta na makonni biyu, sannan su ci sauran nau'in na tsawon makonni biyu. Wannan ya baiwa masu binciken damar kwatanta tasirin nau'ikan biyu a cikin mutum daya. An tambayi mahalarta binciken don auna hawan jini a gida kowace rana. A ƙarshen kowane lokacin cin abinci, masu binciken sun auna matakan hormones daban-daban, ma'aunin gishiri, da aikin zuciya.
“A cikin binciken, mun gano cewa shan barasa kowace rana mai ɗauke da glycyrrhizic acid 100 na haɓaka hawan jini a cikin matasa masu lafiya. Ba a taɓa nuna wannan ba don irin wannan ƙananan adadin barasa,” in ji Peder af Geijerstam, ɗalibin digiri na uku a Sashen Lafiya, Magunguna da Kimiyyar Kulawa a Jami’ar Linköping, babban likita, kuma jagorar marubucin binciken.
Lokacin da mahalarta suka ci barasa, hawan jini ya karu da matsakaicin 3.1 mmHg.
Wasu sun fi hankali
Masu binciken sun kuma auna hormones guda biyu waɗanda barasa ya shafa kuma waɗanda ke daidaita ma'aunin ruwa: renin da aldosterone. Matakan duka waɗannan sun ragu lokacin cin barasa. Kwata na mahalarta binciken da suka fi damuwa, dangane da matakan hormones na renin da aldosterone suna raguwa mafi yawa bayan sun ci barasa, kuma sun sami dan kadan a nauyi, mai yiwuwa saboda karuwar adadin ruwa a cikin jiki. Wannan rukunin kuma yana da haɓakar matakan furotin da zuciya ke ɓoyewa yayin da take buƙatar yin aiki tuƙuru don harba jini a cikin jiki, N-terminal pro-brain natriuretic peptide (NT-proBNP). Wannan yana nuna ƙarar ƙarar ruwa da aikin zuciya a cikin mutanen da suka fi dacewa da tasirin giya.
Fredrik Nyström, farfesa a wannan sashen, wanda ke da alhakin binciken ya ce: “Sakamakonmu ya ba da dalilin yin taka-tsan-tsan idan ya zo ga shawarwari da lakabi ga abinci mai ɗauke da barasa.
An ba da tallafin karatu tare da tallafi daga, da sauransu, Cibiyar Nazarin Dabarun Cibiyoyin Kulawa da Metabolism (LiU-CircM) a Jami'ar Linköping, Makarantar Bincike ta Kasa a Gabaɗaya a Jami'ar Umeå, King Gustaf V da Sarauniya Victoria Freemason Foundation da yankin Östergötland. .
Mataki na ashirin da: Karancin kashi na shan licorice yau da kullun yana shafar renin, aldosterone, da hawan jini na gida a cikin gwajin giciye da bazuwar., Peder af Geijerstam, Annelie Joelsson, Karin Rådholm dan Fredrik Nyström, (2024). American Journal of Clinical Nutrition, Vol. 119 Lamba 3-682-692. An buga akan layi 20 Janairu 2024, doi: 10.1016/j.ajcnut.2024.01.011
Karin Söderlund Leifler ne ya rubuta
Source: Jami'ar Linköping
