Daya daga cikin 'ya'yan itatuwa da aka fi cinyewa shine tumatir, wanda sau da yawa muna tunanin kayan lambu. Ruwan tumatir yana da ban mamaki, za mu iya ƙara sauran kayan lambu, ruwan 'ya'yan itace lemun tsami kadan ko cinye shi da tsabta. Idan kuna son ruwan tumatir, tabbatar da sha na gida, ba daga babban kanti ba.
Bugu da ƙari, kasancewa mai dadi, yana da amfani, duba dalilin da ya sa.
1. Yana da wadataccen sinadarin bitamin A da C – Ruwan Tumatir babban abin sha ne domin karfafa garkuwar jiki, wanda kuma yana da amfani ga lafiyar idanu, fata, kashi, hakora. An yi imani da amfani da ruwan tumatir don taimakawa haɓakar collagen. Har ila yau, abin sha ya ƙunshi lutein da zeaxanthin, wanda tare da bitamin A da C suna taimakawa wajen yaki da 'ya'yan itace.
2. Yana Hana Babban Cholesterol - Wani dalili na ƙara ruwan tumatir a cikin menu na yau da kullum shine yana iya taimakawa wajen daidaita cholesterol. Har ila yau, ruwan tumatir yana da wadata a cikin bitamin B3, wanda aka sani don daidaita cholesterol. Fiber a cikinsa kuma yana iya rage hawan jini, masana kimiyya sun yi imani.
3. Yana taimakawa wajen rage kiba – Wani babban fa’idar ruwan tumatir shine yana taimakawa wajen rage kiba. Yana da ƙarancin adadin kuzari amma yana ba mu mahimman abubuwan gina jiki da hydration.
4. Inganta motsin hanji - Fiber a cikin ruwan tumatir yana kiyaye hanta lafiya, yana taimakawa narkewa, yana rage haɗarin maƙarƙashiya kuma don haka yana daidaitawa da tallafawa motsin hanji.
5. Yana ba da gudummawa ga detoxification na jiki - Hanta da kodan suna da alhakin lalata jikin mu da inganta metabolism.
6. Mai arziki a cikin Lycopene - launin ja na tumatir ya faru ne saboda antioxidant mai narkewa wanda aka sani da lycopene. Binciken kimiya ya tabbatar da cewa sinadarin lycopene yana kare jiki daga nau'ikan ciwon daji kamar su kansar nono, prostate cancer, cancer colorectal cancer, huhu cancer, artery artery da sauransu.
7. Yana ƙarfafa jiki - ruwan tumatir yana da yawa a cikin antioxidants wanda ke taimakawa wajen kawar da free radicals a cikin jiki. Ta wannan hanyar, ba kawai tsarin tsufa na jiki yana raguwa ba, amma kuma muna jin ƙarin kuzari.
8. Yana da kyau ga zuciya - A cewar binciken Yammacin Turai, shan lycopene zai iya rage haɗarin cututtukan zuciya da cututtukan zuciya da 30%. Tumatir na da wadataccen sinadarin lycopene.
9. Yana da kyau ga kashi – Vitamin K, wanda ke kunshe da adadi mai kyau a cikin tumatir, yana da matukar muhimmanci ga lafiyar kashi. Haɗin osteocalcin, wanda aka yi imanin yana taka muhimmiyar rawa wajen gina ƙasusuwa, ya dogara da bitamin K, masana kimiyya sunyi imani.
10. Yana ƙarfafa gashi - Mun san cewa yadda muke cin abinci yana ƙayyade yanayin gashin mu. Kamar yadda akwai abinci da abin sha da ke cutar da ita, haka nan ma akwai wadanda suke mata dadi. Ruwan tumatir da sinadarai masu amfani da yake da shi suna taimakawa wajen inganta yanayin gashin mu.
