ʻOiai he ʻāpana koʻikoʻi lākou o ka hale kiʻiʻoniʻoni, ua manaʻo ʻia ka popcorn he meaʻai olakino ma waena o nā meaʻai nui. Akā, maikaʻi maoli ka popcorn? ʻO ka pane pōkole, ʻae, hiki iā lākou ke olakino. Loaʻa i ka popcorn nā pōmaikaʻi olakino ma ka hāʻawi ʻana iā ʻoe i kekahi mau huaora a me nā minela. Aia kekahi mau mea ʻē aʻe e hiki ke hoʻohui i nā meaʻai i ka meaʻai, e like me ka pata i hoʻohana ʻia no ka pahū ʻana a i ʻole nā mea ʻala ʻē aʻe.
Nā pōmaikaʻi olakino o ka popcorn
ʻO ka palaoa (ʻo ia hoʻi ka popcorn) he palaoa piha. He kumu nui nā huaʻai holoʻokoʻa o nā huaora nui, nā minerala a me ka fiber. ʻO ka palaoa, ka mea nui, aia nā meaʻai e like me ka magnesium, potassium, a me nā huaora A, B, a me E. Ke hoʻopiha nei nā kīʻaha holoʻokoʻa no ka mea aia lākou i ka palaoa holoʻokoʻa, ʻaʻole like me nā kīʻaha i hoʻomaʻemaʻe ʻia, kahi i hoʻopau ʻia i ka fiber a me nā meaʻai. ʻO ka poʻe e ʻai ana i ka popcorn, ʻoi aku ka nui o ka ʻai a me ka fiber ma mua o ka poʻe ʻaʻole. Loaʻa paha i ka poʻe kūʻai popcorn he 12% ka nui o nā polyphenols, nā pūhui i loaʻa nā waiwai antioxidant. Eia kekahi, hōʻike nā noiʻi e pili ana ka ʻai ʻana i nā kīʻaha holoʻokoʻa me ka liʻiliʻi o ka mumū a me ka haʻahaʻa haʻahaʻa o nā maʻi olakino e like me: ka maʻi naʻau coronary, ka maʻi diabetes, ke koko kiʻekiʻe, a me nā mea hou aku. ʻO ka ʻai ʻana i nā kīʻaha holoʻokoʻa e pili pū ana me kahi helu helu kino haʻahaʻa a liʻiliʻi ka momona a puni ka ʻōpū. He ola kino anei ka popcorn?
ʻO ka popcorn, ma kona ʻano kumu, hiki ke olakino iā ia iho. ʻO kahi mea e nānā ai ʻo ka nui. ʻO ka nui o ka popcorn he ʻekolu a ʻekolu a me ka hapa kīʻaha, akā maʻalahi ke ʻai ʻana i kahi ʻeke holoʻokoʻa i ke kiʻiʻoniʻoni a i ʻole ma ka home i mua o ke TV. Eia kekahi, hiki i ka sodium keu ke kumu o ka paʻa ʻana o ka wai, kahi e hoʻoulu ai i ka bloating a me ka bloating holoʻokoʻa.
E nānā pono i nā meaʻala
Hoʻohana ʻia nā mea ʻala like ʻole a me nā toppings e ʻono i ka popcorn. I loko o ka popcorn i hoʻopaʻa ʻia, ʻoi aku ka maʻalahi o nā mea ʻala e like me ka paʻakai moana a me ka pepa. Eia nō naʻe, hiki i nā meaʻai ʻē aʻe ke komo i nā huahana waiu maʻamau e like me ka pata a me ka paʻakai. Hoʻopili ʻia ka hapa nui o nā koho popcorn me ke kō a i ʻole nā mea ʻono maikaʻi ʻole. Eia nō naʻe, inā e hana ʻoe i kāu popcorn ponoʻī, hiki iā ʻoe ke hana noʻonoʻo a hoʻohui i nā topping hoihoi e like me: nā hua maloʻo me ka mālama ʻole ʻia, nā nati a ʻanoʻano paha, turmeric a me ka pepa ʻeleʻele, ke kinamona a me ka pauka koko, a i ʻole ka mea hū meaʻai. ʻO ka hoʻohana ʻana i kēia mau mea hoʻohui hiki ke hoʻonui i ka nui o kekahi mau meaʻai āu e ʻai ai. No ka laʻana, hiki i nā nati a i ʻole nā mea ʻala ke hoʻohui i ka waihona antioxidant o ka popcorn. Eia kekahi, me ka popcorn homemade, hiki iā ʻoe ke hoʻomalu i ka nui o ka paʻakai.
ʻO ia hoʻi, hiki i ka popcorn ke lilo i meaʻai maikaʻi. He mau kīʻaha piha lākou, no laila hiki iā lākou ke hāʻawi iā ʻoe i nā pōmaikaʻi, e like me ka hōʻemi ʻana i ka pilikia o nā maʻi maʻi e like me ka maʻi diabetes. Eia nō naʻe, hiki ke ʻokoʻa ke ʻano meaʻai o ka popcorn ma muli o nā mea i hoʻohana ʻia e hana ai.
Kiʻi na Mega Mangal: https://www.pexels.com/photo/close-up-photo-of-popcorn-806880/
