Tomato amapezeka muzakudya za anthu ambiri. Koma mwatsoka, iwo sali chakudya chamtundu umodzi.
Matenda omwe tomato amakulitsa zizindikiro
Kwa anthu omwe ali ndi ziwalo zopweteka, kudya tomato kungapangitse zizindikiro zowawa. Izi zimagawidwa ndi katswiri wa zakudya zaku Russia Dr. Irina Mansurova. Ananenanso kuti ndi matenda a mafupa monga arthrosis kapena nyamakazi, tomato ayenera kudyedwa mosamala kwambiri. "Zinthu ziwiri zomwe zimakhudza kwambiri mafupa ndi mafupa, solanine ndi oxalic acid, zilipo mu tomato," akufotokoza motero katswiri wa zakudya.
Irina Mansurova amadziwitsa kuti tomato wodzaza ndi solanine amakulitsa zosasangalatsa komanso zowawa za ma pathologies omwe alipo. Zonsezi ndizotheka chifukwa cha mphamvu ya solanine m'thupi, momwe machitidwe a chitetezo cha mthupi amachititsa kutupa. Izi, zimayambitsa kutupa ndi kupweteka m'malo olumikizirana mafupa. Kuphatikiza pa kukulitsa matenda a nyamakazi ndi arthrosis, kudya tomato kungayambitse kuoneka kwa ziwengo komanso mavuto am'mimba. Chinthu chinanso cha tomato, oxalic acid, chingawononge minofu ya cartilage. Zimalepheretsa kuyamwa kwamafuta ofunikira omwe amawonetsetsa kukhazikika kwa chichereŵechereŵe ndi mafupa. Katswiri wa kadyedwe kameneka amati tomato wa mitundu yaing'ono yokhala ndi zipatso imakhala ndi oxalic acid wocheperako.
Kuphatikiza apo, Irina Mansurova amalimbikitsa kuti anthu omwe ali ndi matenda olumikizana apewe zakudya monga anyezi, beets, mbatata, rhubarb, sipinachi, komanso kuwongolera kuchuluka kwa tiyi ndi khofi omwe amamwa - kumwa kwawo (makamaka pamlingo waukulu) kumatha kukulitsa zoyipa. zizindikiro za ma pathologies olowa.
Chithunzi chojambulidwa ndi Pixabay: https://www.pexels.com/photo/abundance-agriculture-fresh-healthy-533280/
