Baya ga ranar masoya, an sadaukar da watan Fabrairu ne ga watan Zuciya na Amurka, lokacin da wayar da kan lafiyar zuciya ke kan gaba a hankalinmu.

Kamar kowace tsoka a cikin jiki, zuciya tana buƙatar motsa jiki don yin aiki yadda ya kamata da inganci. Tsokoki masu ƙarfi sune lafiyayyen tsoka, wanda ke nufin zuciya mai ƙarfi ita ce lafiyayye.

Bayar da kayan aiki na zamani da sama da azuzuwan motsa jiki na rukuni na 160 a kowane mako, Ƙungiyar Houstonian tana da wani abu ga kowa da kowa, gami da shirye-shiryen motsa jiki masu lafiya na zuciya, komai ƙarfin su ko burinsu.

Watan Zuciyar Amurka lokaci ne mai kyau don koyan yadda ake kula da tikitin ku ta hanyar haɗa lafiyar lafiyar zuciya cikin ayyukan motsa jiki na yau da kullun.

Houston, TX, Amurka, Fabrairu 9, 2022 /EINPresswire.com/ - Watan Fabrairu duk game da zuciya ne. Baya ga ranar masoya, an sadaukar da watan Fabrairu ne ga watan Zuciya na Amurka, lokacin da wayar da kan lafiyar zuciya ke kan gaba a hankalinmu. A cewar Cibiyoyin Kula da Cututtuka da Cututtuka, cututtukan zuciya da bugun jini sune manyan sanadin mutuwa a Amurka, amma labari mai daɗi shine cewa waɗannan yanayin zuciya ana iya hana su.Yawanci kamar kowace tsoka a cikin jiki, zuciya tana buƙatar. motsa jiki don yin aiki yadda ya kamata da inganci. Tsokoki masu ƙarfi sune lafiyayyen tsoka, wanda ke nufin zuciya mai ƙarfi ita ce lafiyayye. "An tabbatar da motsa jiki na yau da kullun don rage haɗarin cututtukan zuciya ba kawai ba amma har ma da juyar da tasirinsa," in ji mai horar da 'yan wasan Houstonian Club Lana Maciel.

Ƙungiyar Houston, Ƙungiyar motsa jiki da ta lashe lambar yabo a Houston, tana mai da hankali kan ingantaccen tsarin kula da lafiya da motsa jiki a cikin kwanciyar hankali. Bayar da kayan aiki na zamani da sama da azuzuwan motsa jiki na rukuni na 160 a kowane mako, Ƙungiyar Houstonian tana da wani abu ga kowa da kowa, gami da shirye-shiryen motsa jiki masu lafiya na zuciya, komai ƙarfin su ko burinsu.

Maciel ya gane cewa sau da yawa, shagaltar da salon rayuwa yana kan hanyar kiyaye aikin motsa jiki na yau da kullun. Ta haɗu da hanyoyi guda biyar don taimakawa farawa da kiyaye tsarin motsa jiki na yau da kullun don kasancewa cikin lafiyar zuciya.

Kula da shi sauƙi
Tsayar da lafiyar zuciyarka ba dole ba ne ya zama mai cin lokaci ba. Minti 30 kawai a rana shine kawai abin da kuke buƙata don jujjuya tsokar zuciyar ku. Idan kun kasance akan jadawali madaidaici, mintuna 10 na horarwa mai ƙarfi na iya ƙara yawan bugun zuciyar ku da ƙalubalanci tsarin jijiyoyin jini.

Abokin tarayya
Nemo abokin motsa jiki mai irin wannan burin don haɗa ku don zaman motsa jiki. Ba wai kawai yana sa motsa jiki ya zama mai daɗi da zamantakewa ba, amma yana taimakawa wajen riƙe ku da lissafi. Lokacin da kuka saita kwanan wata da lokaci tare da wani, ba za ku iya tsallake motsa jiki ba. Kuma, ba shakka, ba ya cutar da samun abokin aikin motsa jiki wanda zai matsa maka kadan fiye da idan kana da kanka.

Yi farin ciki
Yi ayyukan da kuke jin daɗi kuma ku ci gaba da jin daɗi. Ko gwada wani abu da ba ku taɓa yi ba, kamar yin sabon aji ko koyon sabon wasanni. Duk abin da kuka zaɓa, ya kamata ya zama wani abu da kuke fata, ba wani abu da kuke jin kamar aiki ba. Kuma idan ka same shi, zuciyarka za ta yi farin ciki.

Mix shi sama
Kada ku ji tsoron yin tunani a waje da akwatin! Ka guji yin abu ɗaya kowace rana. Ƙara wasu iri-iri zuwa abubuwan yau da kullun, canza yanayi, ko ma ɗaukar motsa jiki a waje. Da yawan za ku iya haɗa shi, ƙananan yuwuwar za ku gaji da yin aiki.

Nemi shawara
Ban tabbata daga ina zan fara ba? Tambayi ƙwararrun motsa jiki game da yadda za ku iya farawa akan aikin yau da kullun don inganta lafiyar ku na zuciya da jijiyoyin jini. Tare da jagororinsu, zaku iya fara ƙalubalantar zuciyar ku da rage haɗarin cututtukan zuciya, bugun jini, da hauhawar jini.

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Located in the heart of Houston, The Houstonian Hotel, Club & Spa kawai yayi bikin cika shekaru 40 a cikin 2020. Jagorar Balaguro ce ta Forbes Four-Star, ja da baya na birni kusa da wurin shakatawa na tunawa da birni, da mintuna daga cikin gari, Galleria. , da Energy Corridor. Houstonian memba ne na Otal-otal da wuraren shakatawa da aka fi so, kuma koyaushe yana ba baƙi sabis na kulawa da keɓancewa cikin ingantacciyar hanya. Baƙi a Otal ɗin Houstonian na iya shakatawa kuma su sake farfaɗo a kan wani yanki mai girman eka 27, tare da ra'ayoyin katako na bene zuwa rufi a cikin sabbin ɗakunan baƙi da aka sabunta, gidajen cin abinci guda huɗu na kan layi, da mashaya otal na gargajiya. Otal ɗin yana da murabba'in murabba'in 33,890 na Filin Taro na Cikin gida da ƙafar ƙafa 87,349 na Filin Taro na Waje tare da menu na "Kwarewar Houstonian" don ƙungiyoyin kamfanoni da zamantakewa, tarurruka, da bukukuwa. Ƙungiyar Houstonian mai ƙafar ƙafa 175,000 tana ba da kayan aiki na zamani, sama da darussan motsa jiki na rukuni 160 na mako-mako, shirye-shiryen ruwa, wurin wasan tennis na cikin gida, wurin shakatawa tare da dutsen dutse, wurin shakatawa na wasanni, da wurin shakatawa mai natsuwa. A 26,500 square feet, sabon Trellis Spa a The Houstonian yanzu shine mafi girman wurin shakatawa a jihar Texas. Daga waje, ya yi kama da wani ƙaƙƙarfan Villa na Turai tare da gine-ginen mutum-mutumi da lambuna masu ban sha'awa. A ciki, kwantar da hankali, launuka masu ban sha'awa na yanayi sun dace da babban liyafar haske mai cike da haske da falo, wanda ke haifar da sabbin sabbin gyare-gyare, nagartattun ɗakunan ciki inda baƙi za su iya jin daɗin sa'o'i na shakatawa ba tare da damuwa ba. Trellis yana ba da sabon tafkunan Soaking na waje da gogewar Lambu tare da buɗaɗɗen cabanas, ɗakin cin abinci na itacen ban sha'awa, ɗakunan kulawa da gyare-gyare, Pool Reflection na cikin gida, da wuraren kwanciyar hankali. Solaya Spa & Salon na Houstonian ya buɗe a cikin Fabrairu 2020 a cikin babbar ƙauyen Highland na Kogin Oaks a Houston. Har ila yau, ɗan Houston ya buɗe Sage 'n' Bloom Floral Studio a Houstonian a cikin Yuli 2020, yana ba da sabis na fure don bikin aure da bukukuwa, ƙwarewar abokin ciniki, da shigarwar kamfanoni.

Ɗaya daga cikin duwatsu masu daraja na Houston, an san dukiyar don alherinsa, ta'aziyya, da ƙwarewar baƙi mara misaltuwa.
https://www.houstonian.com/the-club
Otal ɗin Houstonian, Club & Spa / 111 North Post Oak Lane / Houston, Texas 77024

https://www.facebook.com/HoustonianClub

Tuntuɓi Gabi De la Rosa
Hotel Club & Spa na Houstonian
+ 1 832-202-9600
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