Sakamakon binciken na Jami'ar Illinois ya nuna lafiyar hankali da fa'idodin motsa jiki na daidaitawa
- Jagoran Bincike na Jami'ar Illinois Dr. Jules Woolf
ROCKVILLE, MARYLAND, AMURKA, 1 ga Agusta, 2022 /EINPresswire.com/ - A cewar Cibiyar Kula da Cututtuka, daya a cikin 4 manya na Amurka - Amurkawa miliyan 61, suna da nakasa wanda ke shafar manyan ayyukan rayuwa. Daga cikin waɗancan, kashi 47 cikin ɗari na mutanen da ke da nakasa masu shekaru 18 zuwa 64, sun ba da rahoton cewa ba sa samun motsa jiki na motsa jiki. Ga yawancin waɗannan Amirkawa, amfanin da aikin jiki zai iya samu a kan dukan lafiyar su ba a fahimta sosai ba.Tsarin, mai zaman kansa, bincike na ilimi na ƙwararru ya nuna a baya cewa wasanni masu dacewa suna da tasiri mai kyau, dawwama na jiki da na tunani - duk da haka ƙarin aiki shine. ake bukata. A cikin Disamba 2020, Move United, jagorar ƙasa a cikin wasannin motsa jiki na al'umma, ya haɗu tare da ƙungiyar bincike a Sashen Nishaɗi, Wasanni da Yawon shakatawa na Jami'ar Illinois don gudanar da bincike tare da mutane sama da 1,000 masu nakasa a duk faɗin ƙasar. An gudanar da binciken ne a tsakiyar cutar ta Coronavirus kuma an duba fa'idar shirin Move United.
Jagoran Bincike Dokta Jules Woolf da tawagarsa ta Jami'ar Illinois kwanan nan sun buga wata takarda a cikin Journal of Leisure Studies mai suna "Masifu da bala'o'i: tasiri a kan mutanen da ke da nakasa' lokacin hutu na motsa jiki na motsa jiki da kuma lafiyar kwakwalwa da jin dadi. ”
Wasu daga cikin mahimman binciken da aka buga a cikin mujallar sun haɗa da:
• Yanayin zamantakewa na kasancewa mai aiki yana da mahimmanci.
• Mafi sauƙaƙa, shiga tare da wasu yana da mahimmanci ga lafiyar tunanin mutane, musamman lokacin da rayuwarmu ke fuskantar tashin hankali.
Tsofaffin sojoji sun fi kasancewa a cikin rukunin masu fama da cutarwa waɗanda ke da ƙarancin lafiyar hankali da ƙima, wanda ya shafi ƙalubalen da wannan jama'a ke fuskanta.
• Ga wasu mutanen da ke da nakasa, kamar waɗanda ke da asarar gaɓoɓi, ci gaba da yin motsa jiki yayin bala'i na iya zama ƙari game da motsa hannu. Sabanin haka, ga wasu, kamar waɗanda ke da TBI, ana iya buƙatar isar da kai tsaye da shirye-shirye don shawo kan shingen yin aiki.
“Binciken da muka yi ya nuna fa’idodin kiwon lafiyar hankali da ƙoshin lafiya na wasanni masu dacewa ga nakasassu, musamman a lokutan da rayuwarmu ta yau da kullun ta lalace. Kuma mahimmanci, yana nuna cewa mutanen da ke da nakasa daban-daban ko kuma abubuwan rayuwa daban-daban, irin su tsoffin sojoji, suna fuskantar waɗannan rikice-rikice daban-daban. Wannan yana da babban tasiri ga shirye-shiryen wasanni masu daidaitawa da wayar da kan jama'a, "in ji Woolf.
Don ƙarin koyo game da damar wasanni masu daidaitawa a duk faɗin ƙasar, ziyarci moveunitedsport.org.
<
p class=”lamba c9″ dir=”auto”>Shuan Butcher
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