Kowace rana, ƙarin marasa lafiya suna neman kulawar likita bayan shafe tsawon kwanaki a gaban allon kwamfuta. Mafi yawan bayyanar cututtuka sun haɗa da idanu masu zafi ko masu ƙaiƙayi, da kuma jin bushewa ko yashi a saman ido.
Waɗannan su ne alamun bayyanar bushewar cututtukan ido, wanda ke shafar ko'ina daga 5% zuwa 50% na yawan mutanen duniya, dangane da shekaru, jinsi, kabilanci da sauran dalilai. Wannan yanayin zai iya fitowa daga dalilai da yawa, amma salon rayuwa yana taka muhimmiyar rawa. Amfani da allo - da yin amfani da yawa - yana ɗaya daga cikin manyan abubuwan.
Muna ƙara ƙiftawa lokacin kallon kwamfutoci, wayoyi da allunan, kuma idan muka yi, namu kiftawa sau da yawa baya cika, ma'ana ido baya cika rufewa. Fuskar allo kuma tushen haske ne da ake hasashe, wanda ke ɗaga zafin fuskar ido kuma yana ƙara zubar hawaye.
A Jami'ar Santiago de Compostela, Spain, mun gudanar da aikin binciken na ɗaliban jami'a waɗanda suka sami koyarwar haɗin gwiwa yayin bala'in COVID: 50% na azuzuwan su cikin mutum ne, kuma 50% suna kan layi. Dangane da bayanan da muka tattara, ƙarin lokacin allo yana da alaƙa da ƙarin alamun bushewar ido. Wadanda suka yi amfani da fuska don ƙarin lokaci a waje (fiye da sa'o'i 8 a kowace rana) sun nuna alamun bayyanar cututtuka.
Kodayake rage lokacin allo ba shi yiwuwa a wasu ayyuka, za mu iya rage fushi da matsaloli ta bin wasu shawarwari. Ƙarin fahimtar al’amarin zai iya taimaka mana mu kula da idanunmu.
Hawaye da fatar ido
Fuskar ido na da fatar ido, fim din tsagewa (rufin ido na ruwan ido), da cornea da conjunctiva. The kiwon lafiya na waɗannan kyallen takarda suna da alaƙa da aikin ido. Idan daya daga cikinsu ya shafa, zai iya haifar da haushi a cikin ido.
Fim ɗin yaga an yi shi ne da yadudduka biyu. Layer na ƙasa ya ƙunshi sunadarai da ruwa, kuma saman ya ƙunshi mai. Ruwan ruwa yana da alhakin kiyaye ido, yayin da mai ya hana shi daga fitar da sauri. Matsaloli tare da kowane Layer na iya haifar da rashin daidaituwa, hana rarraba su daidai da haifar da fushi.
Idon ido shine ke sanya fim ɗin yaga daidai gwargwado, tare da ba da kariya. Ƙiftawar ido sau da yawa - abin da muke yi lokacin kallon allo - yana hana rarraba wannan Layer yadda yakamata a saman ido.
Kuna fama da bushewar cutar ido?
Na farko kuma mafi mahimmanci, sau da yawa babu dalilin firgita: fama da wasu alamun busassun idanu ba dole ba ne cewa kuna da bushewar cututtukan ido. Jagoran da aka buga Tear Film & Ocular Surface Society ya bayyana a fili cewa, baya ga bayyanar cututtuka, dole ne majiyyata su nuna alamun lalacewa a saman ido. Kwararren likita zai tantance ko akwai wannan lalacewa, da kuma ƙarin matakan da ake buƙatar ɗauka.
Akwai, duk da haka, wasu alamun da ya kamata a lura dasu. Waɗannan sun haɗa da jin bushewa, ƙaiƙayi, konewa, fushi ko shayarwa idanu. Masu bincike sun gano cewa alamar da aka fi sani da ita bayan tsawaita amfani da allo shine wulakanci.
Yadda ake rage haushi da guje wa bushewar cutar ido
Ta hanyar yin taka tsantsan, za mu iya tabbatar da cewa allon yana aiki tare da mu, ba a kanmu ba.
- Tsawon allo: Yana da kyau koyaushe a kiyaye fuska ƙasa da matakin ido. Ta wannan hanyar ba sai an buɗa ido da yawa ba, ma'ana ƙasan fuskar ido ba ta bayyana na tsawon lokaci.
- Matsayin allo da haske: Ya kamata ku guje wa hasken da ke haskaka fuska, daga fitila ko daga tagar bayan da kuke zaune. Wuce kitse yana tilasta mana mu mai da hankali sosai, sabili da haka mu lumshe ido kadan. Ana iya magance wannan ta hanyar amfani da filtata na anti reflective.
- Lokacin hutu: Hutu shine babban abokin idanuwanku. Dokokin gama gari na babban yatsa shine ka'idar 20-20-20. Domin kowane minti 20 na aiki, duba wani abu mai nisan ƙafa 20 (kimanin mita 6), don 20 seconds. Wannan ya kasance tabbatar da rage alamun bushewar ido, Kamar yadda kallon nesa daga allon ya sake tabbatar da ƙimar mu ta al'ada.
- Yanayin muhalli: Ƙananan zafi, yanayin zafi mai yawa, igiyoyin iska daga buɗe taga ko na'urorin sanyaya iska, hayaƙin taba da yawan iska mai ƙarfi na iya yin illa ga lafiyar ido.
- Ruwan ruwan ido: Zubar da ido na iya zama mafi kyawun zaɓi a cikin kwanakin aiki na musamman. Ka guji maganin saline, kamar yadda abun da ke ciki ba daidai ba ne da fim din hawaye. Ba su da mai da furotin, kuma suna iya lalata wannan Layer. Mafi kyawun zaɓi shine kashi ɗaya na hawaye na wucin gadi, wanda ba ya ƙunshi abubuwan kiyayewa kuma baya lalata ido.
Yawaitar allo a cikin al'ummarmu na nufin alamun bushewar ido ya zama ruwan dare. Idan muka fuskanci wannan batun ta wajen ɗora matakan da suka dace, amma ba zai shafi rayuwarmu ba.
An fara buga wannan labarin a cikin Mutanen Espanya
