Gilashin giya na jan giya yana haifar da ciwon kai, wanda zai iya haifar da dalilai daban-daban, daya daga cikin manyan masu laifi shine histamines. Histamines sune mahadi na halitta da ake samu a cikin giya, kuma jan giya, musamman, yana da matakan girma fiye da farin giya. Lokacin cinyewa, histamines na iya haifar da rashin lafiyar wasu mutane, wanda zai haifar da bayyanar cututtuka irin su ciwon kai.
Jan ruwan inabi yana samun launi mai kyau da ƙamshi mai ƙarfi daga fatun inabi waɗanda ke da alaƙa da ruwan inabin a lokacin aikin fermentation. Wannan doguwar tuntuɓar yana haifar da babban taro na mahadi, gami da histamines. Hakanan ana samun sinadarin histamine a cikin fatun innabi kuma ana iya fitar da su a lokacin murkushe inabi da fermentation. A cikin mutanen da ke kula da histamines, yanayin jiki ga waɗannan mahadi na iya haɗawa da ciwon kai.
Bugu da ƙari, jan giya ya ƙunshi wani abu da aka sani da tyramine. Tyramine amino acid ne da ke faruwa a dabi'a wanda zai iya haifar da tasoshin jini su takure sannan kuma su fadada, wanda zai iya haifar da ciwon kai. Wasu mutane sun fi saurin kamuwa da tasirin tyramine kuma a gare su shan jan giya na iya haifar da ciwon kai. Wani abin da ke taimakawa ga ciwon kai na jan giya shine kasancewar sulfites. Sulfites mahadi ne da aka saba amfani da su azaman masu kiyayewa a cikin giya. Kodayake suna faruwa ta dabi'a har zuwa wani lokaci, masu yin giya sukan ƙara ƙarin sulfites don adana sabo da ruwan inabi da hana lalacewa. Wasu mutane suna kula da sulfites, kuma wannan hankali na iya bayyana a matsayin ciwon kai ko migraines. Bugu da ƙari, abubuwan da ke cikin barasa na jan giya na iya taka rawa wajen haifar da ciwon kai. Barasa diuretic ne, ma'ana yana kara yawan fitsari, yana haifar da rashin ruwa. Rashin ruwa na iya haifar da ciwon kai, kuma idan aka haɗa shi da wasu abubuwa kamar su histamines da tyramine, zai iya ƙara yiwuwar ciwon kai wanda ya haifar da giya.
Yana da mahimmanci a lura cewa halayen mutum ga jan giya na iya bambanta. Abubuwa kamar kwayoyin halitta, kiwon lafiya na gaba ɗaya, da hankali na mutum suna taka muhimmiyar rawa wajen tantance yadda wani zai yi game da mahadi da aka samu a cikin jan giya. Ga wadanda ke fama da ciwon kai akai-akai bayan shan giya mai ruwan inabi, yana iya zama da amfani don gano wasu hanyoyin da ke ƙasa a cikin histamine da sulfites ko tuntuɓi ƙwararrun kiwon lafiya don ƙayyade takamaiman abubuwan da ke haifar da kuma gano hanyoyin da za a magance alamun bayyanar cututtuka. Bugu da ƙari, zama mai ruwa da shan ruwan inabi a matsakaici na iya taimakawa rage haɗarin ciwon kai da ke da alaƙa da shan giya.
Hoto daga Pixabay: https://www.pexels.com/photo/wine-tank-room-434311/
