ʻO ka nui o nā wai olakino e hoʻoikaika i ke kaumaha. He haʻahaʻa lākou i ke kō, kiʻekiʻe i ka fiber a kiʻekiʻe i nā huaora, nā minerala a me nā antioxidants.
Hiki i nā wai wai ke ala wikiwiki a maʻalahi e hoʻohui i nā meaʻai ʻē aʻe i kāu meaʻai a kōkua i ka pohō kaumaha. Eia nō naʻe, ʻo kekahi mau ʻano wai he kiʻekiʻe i ke kō a haʻahaʻa i ka fiber, hiki ke hoʻonui i kāu ʻai calorie a hiki ke alakaʻi i ka loaʻa ʻana o ke kaumaha i ka manawa. He ʻoiaʻiʻo loa kēia i nā wai huaʻai i kūʻai ʻia ma ka hale kūʻai, i hoʻouka pinepine ʻia me ke kō, nā mea ʻono a me nā mea mālama. ʻO ka mea pōmaikaʻi, nui nā waiʻona maikaʻi a ʻono hiki iā ʻoe ke hana ma ka home me ka hoʻohana ʻana i kekahi mau mea maʻalahi a me kahi juicer. Hiki iā ʻoe ke hoʻohana i kahi blender. ʻOi aku ka maikaʻi o kēia ʻano no ka mea e paʻa ana i ka fiber, hiki ke kōkua i ka hoʻoikaika ʻana i ka manaʻo o ka piha a mālama i kou pōloli.
Eia 8 o na wai maikai loa no ka poho kaumaha
1. ʻO ka wai Celery
Ua lilo ka wai Celery i mea hoʻohui kaulana i waena o nā mea kūʻai olakino. ʻAʻole wale ka haʻahaʻa o ka calorie, akā ʻoi aku ma mua o 95% wai.
ʻO ke koho ʻana i nā meaʻai a me nā mea inu haʻahaʻa i ka nui o ka calorie hiki ke kōkua i ke kaumaha a me ka momona. ʻO ka wai Celery kekahi kumu nui o nā antioxidants a me nā pūhui mea kanu pono, hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative a me ka hakakā ʻana i ka mumū.
2. ʻO ka wai beet
Hoʻohana pinepine ka poʻe haʻuki i ka wai beetroot i ka wā e nānā ai e hoʻomaikaʻi i kā lākou hana. ʻOiaʻiʻo, aia kēia wai i nā mea pono e like me nā nitrates meaʻai. Hiki i ka meaʻai nitrates ke kōkua i ka hoʻonui ʻana i ka pono o ka ʻiʻo a me ka hoʻomanawanui, a me ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke koko ma o ka hoʻonui ʻana i kou mau kīʻaha koko. Eia kekahi, he haʻahaʻa nā calorie nā beets holoʻokoʻa a he kiʻekiʻe i ka fiber, hiki ke kōkua i ka hoʻoikaika ʻana i ka maʻamau, hoʻolohi i ka hoʻokahe ʻana o ka ʻōpū, a mālama iā ʻoe i ka manawa lōʻihi e kōkua ai i ka mālama kaumaha. No ka mea, ua wehe ʻia ka hapa nui o ka fiber i ka wā o ke kaʻina hana juicing, ʻaʻole i loaʻa i ka wai beet ka nui o kēia meaʻai. ʻO kēlā ʻōlelo, he haʻahaʻa haʻahaʻa ka calorie a ʻoi aku ka momona o ka wai i ka wā e nānā ai e lilo ke kaumaha.
3. Wai pomegerane
Ma waho aʻe o ka ʻono a me ka hōʻoluʻolu, ʻo ka wai pomegerane kahi inu olakino haʻahaʻa-calorie hiki ke kōkua i ka hoʻemi kaumaha. Hōʻike kekahi mau noiʻi e hiki i ka pomegerane ke kōkua i ka pale ʻana i ka spikes a me ka hāʻule ʻana o ke kō koko e hiki ke alakaʻi i ka manaʻo nui o ka pōloli. ʻO ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi ma 16 mau kānaka ʻo nā antioxidants i loko o ka wai pomegranate i hoʻopaʻa i ke kiʻekiʻe o ke kō koko ma hope o kā lākou ʻai ʻana i ka berena, ʻo ia paha ke kumu e piʻi ai ke kō koko.
4. ʻO ka wai ʻōmaʻomaʻo
ʻOiai hiki ke ʻokoʻa nā mea kikoʻī o ka wai ʻōmaʻomaʻo, ʻo ka hapa nui he lau lau ʻōmaʻomaʻo e like me kale, spinach, a i ʻole kāpeti. He kiʻekiʻe kēia mau meaʻai i ka fiber, haʻahaʻa i ke kō, a paʻa me nā anti-inflammatory antioxidants. ʻO ka mea hoihoi, hōʻike nā haʻawina e pili ana ka hoʻonui ʻana i ka ʻai ʻana i nā huaʻai a me nā mea kanu me ka haʻahaʻa o ke kaumaha o ke kino a me ka hōʻemi ʻana i ka pilikia o ke kaumaha a me ka loaʻa ʻana o ka momona i ka manawa. Eia kekahi, maʻalahi nā wai ʻōmaʻomaʻo e hoʻopili i kāu makemake ma ka hoʻohui ʻana i kāu mau mea punahele.
No ka wai ʻōmaʻomaʻo maʻalahi hiki iā ʻoe ke hana ma ka home, e hoʻāʻo i ka hui ʻana i ka spinach, kukama, nā ʻāpala ʻōmaʻomaʻo a me ka celery, a laila hauʻoli. Ma ka hoʻohana ʻana i ka mea huila ma mua o ka juicer, loaʻa iā ʻoe nā meaʻai a pau a me ka fiber mai nā lau ʻōmaʻomaʻo. ʻO kēia ka mea i ʻoi aku ka māʻona a maikaʻi hoʻi i ka pohō kaumaha.
5. Wai melika
He mea ʻono, hōʻoluʻolu, a he meaʻai nui ka wai melo. Ma waho aʻe o ka haʻahaʻa o ka calorie, he kumu maikaʻi loa ka watermelon i nā micronutrients olakino e like me ka potassium a me nā huaora A a me C, nā antioxidants e hoʻoikaika i ka ʻōnaehana pale. Loaʻa iā ia ka wai kiʻekiʻe, hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha a piha.
ʻO kahi haʻawina he 4 pule ma 33 poʻe i hāʻawi i nā mea komo i 2 kīʻaha (300 grams) o ka melika hou i kēlā me kēia lā. Ua loaʻa iā lākou kahi hōʻemi nui o ke kaumaha o ke kino, ka momona o ka ʻōpū, ka pōloli a me ka makemake i ka meaʻai i hoʻohālikelike ʻia me nā poʻe komo i kahi pūʻulu mana.
6. Ka wai lime-ginger
Hiki i ka wai lime-ginger ke lilo i mea ʻono a maikaʻi hoʻi i ka meaʻai hoʻemi kino. ʻO ka mea nui, hiki i nā lemona ke kōkua i ka hoʻohui ʻana i ka ʻono i kāu inu ʻoiai e hāʻawi ana i kekahi mau antioxidants hou. Ke hōʻike nei kekahi mau haʻawina kanaka a me nā holoholona e hiki ke kōkua i ka hoʻoulu ʻana i ka metabolism, hoʻemi i ka ʻai a hoʻonui i ke kaumaha. ʻO kahi ʻē aʻe, hiki i nā lau ʻōmaʻomaʻo e like me ka spinach a i ʻole kale, ke hui ʻia ma mua o ka wai wai, hiki ke hoʻonui i kou ʻai ʻana i ka fiber a mālama ʻoe i ka piha ma waena o nā meaʻai. No ka hoʻomaka ʻana, e hoʻohui i kahi liʻiliʻi liʻiliʻi o ka ʻili ʻili, ka wai lemi hou a me 1 kīʻaha (30 grams) o ka spinach maka i kāu meaʻai a hui pū.
7. ʻO ka wai kāloti
ʻO ka wai kāloti kahi mea inu momona, piha i ka nui o ka huaora A a me nā carotenoids olakino ʻē aʻe i kēlā me kēia lawelawe. ʻO ka hui ʻana i kāu kāloti ma mua o ka wai ʻana iā lākou hiki ke kōkua i ka hoʻonui ʻana i kāu ʻai fiber e hoʻomaikaʻi i nā manaʻo o ka piha a kōkua i ka hoʻoponopono ʻana i kou makemake. Eia kekahi, nui nā kāloti i nā carotenoids, kahi ʻano puaʻa mea kanu i loaʻa i nā huaʻai a me nā mea kanu. ʻO ka mea e mahalo ai, ua ʻike ʻia kahi haʻawina he 8 pule o nā kāne he 28 me ka momona i ka poʻe i inu i ka inu waiwai nui o ka carotenoid i kēlā me kēia lā, ua emi nui ka momona o ka ʻōpū.
8. ʻO ka wai Apple a me ka kale
Hiki ke lilo i ka wai ʻapple a me kale i mea olakino a waiwai nui i ka fiber no nā wai hua kō i kūʻai ʻia ma ka hale kūʻai. Loaʻa i ka Kale, ʻo ia hoʻi, kokoke i hoʻokahi gram o ka fiber no ke kīʻaha (21 grams). Ua hōʻike ʻia nā haʻawina e kōkua i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō koko ma hope o ka ʻai ʻana.
He kiʻekiʻe ka ʻāpala i ka fiber a me ka nui o nā meaʻai ʻē aʻe. Hoʻopili ʻia kā lākou ʻai ʻana me ka piʻi ʻana o ke kaumaha a me ka maikaʻi o ka meaʻai i nā keiki a me nā pākeke.
No ka hana ʻana i ka wai ʻāpala kale ma ka home, e hoʻohui wale i kahi lima o nā lau kale me kekahi mau ʻoki ʻoki ʻia. Hiki iā ʻoe ke hoʻonui i ka ʻono a me nā pono olakino ma o ka hoʻohui ʻana i nā mea ʻē aʻe e like me ka celery, wai lemon, ginger, a i ʻole kāloti.
