E ʻike i nā meaʻai e pepehi ai i ka makemake moekolohe
Ua ʻike mākou ʻo kekahi mau meaʻai he aphrodisiacs maoli, akā aia kekahi e pepehi i ka makemake moe, no laila ʻaʻole pono e ʻai pinepine ʻia.
Hiki i ka meaʻai kūpono ʻole ke pepehi i ka libido no ka mea ʻaʻole wale ia e hoʻoulu i ka hiamoe akā hoʻohaʻahaʻa hoʻi i nā pae testosterone.
ʻO ka nui o kaʻiʻoʻulaʻula, ka mea waiwai i nā hormones, hiki ke hana i kahi kaulikeʻole i ke kiʻekiʻe o nā hormones maoli, no laila e paʻakikī i nā kāne ke "ho'āla" i kahi moe.
Nā meaʻai pī
Loaʻa i nā pīni nā oligosaccharides (nā molekala kō i hoʻoheheʻe ʻia ʻaʻole hiki i ke kino ke uhaʻi loa), ʻo ia ka mea e alakaʻi pinepine ai i ka ʻōpū o ka ʻōpū a me ka nui o ke kinoea - ʻaʻole kēia he aloha.
Nā huakī liʻiliʻi
Kāpena, kāpīpī, Brussels sprouts, broccoli - aia lākou a pau i ka raffinose, a ʻaʻohe kanaka i ka enzyme e wāwahi ai. Ke hiki kēia mau mea kanu i ka ʻōpū haʻahaʻa, ferment a hana i ka methane, carbon dioxide a me ka hydrogen, e alakaʻi ana i ka hoʻokumu ʻana i nā kinoea.
Kālika a me nā ʻakaʻakai
ʻAʻohe ala e hiki ai i nā aniani a i ʻole ke kāleka ke hoʻoikaika ʻole iā ʻoe i kāu hoa. ʻO kēia mau mea kanu ʻona, a me ke kofe a me nā meaʻai ʻala ka hiki ke hoʻoulu i kou kino ʻala a ʻaʻole ma ke ʻano ʻoluʻolu loa.
Nā huahana soy anorganic
No ka mea, loaʻa i ka soy nā isoflavones e hoʻohālike ana i ka estrogen, i kapa ʻia ʻo phytoestrogens, ʻo ka ʻai ʻana i ka nui e hiki ke hoʻonāukiuki i ke kaulike hormonal o nā kāne a me nā wahine - alakaʻi i ka libido haʻahaʻa. Mai ʻai nui i ka waiu soy, edamame, tofu a me nā ʻiʻo ʻiʻo soy.
Beer
Makemake paha ʻoe e inu i hoʻokahi kīʻaha a ʻelua paha o ka pia ma mua o ka lele ʻana ma waena o nā lau, akā hiki ke hoʻopilikia i kou libido. No ka mea, loaʻa nā phytoestrogens i nā hops i hana ʻia i ka pia e hoʻopau i nā hormones.
Nā mea ʻai mai ka hale kūʻai mai
ʻElua mau mea hoʻomake kolohe nui i kāu mau pāʻina punahele mai ka hale kūʻai a i ʻole ka hale palaoa kokoke: nā momona trans a me ke kō. I nā kāne a me nā wahine, alakaʻi kēia i ka emi ʻana o ka libido. A e hoʻomaha, ʻoi aku ka maikaʻi o ka moekolohe ma mua o ka ʻai.
me ka waiū
Ma waho aʻe o ka ʻoiaʻiʻo o ka nui o nā huahana waiu i hana ʻia ma ke kālepa i piha i ka hormone-disrupting antibiotic, nui ka poʻe i lactose intolerant. E hoʻomanaʻo ʻaʻole ʻo ka ʻeha o ka ʻōpū ka mea hoʻoikaika maikaʻi loa e leʻaleʻa iā ʻoe ma kahi moe.
"ʻO ka ʻiʻo ʻulaʻula kahi kumu nui o ka protein a me ka zinc, e kōkua ana i ke kūkulu ʻana i ka ʻiʻo, akā e ʻai i nā mea liʻiliʻi a ʻaʻole i kēlā me kēia lā," wahi a ke kanaka meaʻai meaʻai ʻo Frieda Harvey.
Inā manaʻo ʻoe he mea maikaʻi ka soy no ka ʻiʻo, ua hewa ʻoe no ka mea e hoʻemi ana i ke kiʻekiʻe o ka testosterone i ke kino, a he hopena maikaʻi ʻole hoʻi i ka libido.
Aia ka mint ma ka papa inoa o nā meaʻai i ʻōlelo ʻole ʻia, a hiki i ka inu ʻona ke alakaʻi pololei i nā pilikia pili i ka wahine.
