Ma Kekemapa 2019, loaʻa i nā hue ʻona a pau ka ʻike i ka ikehu ma kā lākou mau lepili
Pono nā mea hana ma ʻEulopa e haʻi i nā calorie i ka waiʻona ma nā lepili hue. Hele mai kēia ma hope o ke kāhea ʻana o Brussels i ka ʻoihana e hoʻolauna i kāna mau lula ponoʻī e hoʻomaikaʻi i nā hana olakino.
Inā mākou e hāʻawi, e like me ka laʻana, i nā calories i loko o ka omole waina, e like me kekahi mau donuts a elua greasy burgers, a me ka whiskey nui - i elua slices o ka keke.
'Ōlelo lākou, momona ka poʻe inu nui i ka pia. A aia kekahi kumu maikaʻi no kēlā. Ua noʻonoʻo paha ʻoe i ka nui o nā calorie i loko o ka pia? ʻO nā mea inu waiʻona a pau ma ka mākeke, ua hōʻuluʻulu mākou i kahi papaʻaina o ka mea kūpono loa i hiki iā ʻoe ke ʻike i ka helu o nā calorie i nā mea inu ʻona like ʻole. E ʻimi i ka ʻokoʻa o ka helu ʻana o ka calorie (ma muli o ka nui o ke kō) i nā ʻano pia like ʻole a me ka waiʻona, a e hoʻoholo i ka hopena o ka waiʻona i kāu ʻai i kēia makahiki.
ʻOiai ʻo ka inu ʻana i nā mea inu ʻawaʻawa ua lōʻihi ka hana maʻamau o ke kanaka, he paʻakikī ke ʻōlelo ʻia ma muli o kona waiwai kūpono. Eia kekahi, hoʻopau ka waiʻona i nā huaora a me nā minela koʻikoʻi i ke kino: nā huaora o ka hui B, C, K a me nā minela - zinc, magnesium a me potassium.
ʻEhia ka nui o nā calorie i loko o nā mea inu ʻona?
Kapa ʻia ka waiʻona maʻemaʻe ethanol. ʻOkoʻa loa kona ʻike i loko o nā mea inu ʻawaʻawa, e hoʻomaka ana ma 4.5% (beer), e hele ana ma 13.5% (waina) a hiki i ka 90% (absinthe). ʻAʻole e haʻi ʻia aia kekahi mau mea inu nona ka nui o ka waiʻona he 96% (Polish Spiritus vodka), akā he waiʻona maʻemaʻe kēia no mākou.
ʻO ka nui o ka calorie o ka ethanol e like me 7 calories i ka gram. ʻAneʻane pālua kēia i ka ʻike caloric o nā protein a me nā haʻahaʻa, aia wale nō he 4 mau calorie no ka gram. ʻOiaʻiʻo, ʻaʻole kēia manaʻo he 100 mau calories ka 700 grams o ka vodka. Eia nō naʻe, no ka hapa nui (ma ka liʻiliʻi loa), ua hana ʻia nā mea inu ʻona i ka wai, ʻaʻohe waiwai o ka ikehu. No ka helu ʻana i ka ʻike calorie pololei o kahi inu i hāʻawi ʻia, pono mākou e hana i kekahi mau helu maʻalahi.
E lawe kākou i ka pia no ka laʻana. ʻO ka nui o ka waiʻona i loko o ka pia he 4.5%. 'O ia ho'i, aia he 4.5 kalama o ka ethanol i 100 kalama (a i 'ole milliliters). No ka mea, ua ʻike mua mākou he 1 kaloli ka 7 gram o ka ethanol, hiki iā mākou ke helu maʻalahi ʻo ka ʻike calorie o 100 milliliters o ka pia he 31.5 calories (7 x 4.5). 'O ia ho'i, aia ma kahi o ka 0.5 calories ka pia (160 l), a no loko mai o ka ethanol wale no (kekahi mau mea inu he kopaa a me kekahi mau mea'ai e hoonui i ka caloric content).
Papa o na calorie o na mea inu rama
Huahana/Nui -Waiwai o ka ikehu (kcal) -Proteins (g)- Lipid (g) -Nā kalapona (g):
ʻO ka pia māmā / 100 ml - 42 - 0.3 - 0.0 - 4.6
Bia Brown/100 ml – 48 – 0.3 – 0.0 – 5.7
Beer me ka waiʻona ʻole/100 ml – 27 – 0.2 – 0.0 – 5.2
Brandy 40%/100 ml – 225 – 0.0 – 0.0 – 0.5
Cognac 40%/100 ml – 239 – 0.0 – 0.0 – 0.1
Kino 40%/100 ml – 220 – 0.0 – 0.0 – 0.0
Waiona 24%/100 ml – 345 – 0.0 – 0.0 – 53.0
Waiwai hua/100 ml – 215 – 0.0 – 0.0 – 28.0
Ponch 26%/100 ml – 260 – 0.0 – 0.0 – 30.0
Rum 40%/100 ml – 220 – 0.0 – 0.0 – 0.0
Champagne Semi-sweet/100 ml – 97 – 0.2 – 0.0 – 7.0
Champagne semi maloo/100 ml – 83 – 0.1 – 0.0 – 3.4
Champagne momona/100 ml – 117 – 0.2 – 0.0 – 12.0
20%/100 ml – 152 – 0.0 – 0.0 – 10.0
Vermouth 13%/100 ml – 158 – 0.0 – 0.0 – 15.9
ʻO ka waina keʻokeʻo semi-ʻono / 100 ml - 92 - 0.0 - 0.0 - 4.4
Waina keʻokeʻo maloʻo / 100 ml - 73 - 0.0 - 0.0 - 2.4
Waiona awa 20%/100 ml – 167 – 0.0 – 0.0 – 13.7
ʻO ka waina semi maloʻo / 100 ml - 78 - 0.0 - 0.0 - 3.7
Madeira waina 18% / 100 ml - 139 - 0.0 - 0.0 - 10.0
ʻO ka waina ʻulaʻula semi-ʻono / 100 ml - 96 - 0.0 - 0.0 - 5.5
ʻO ka waina ʻulaʻula maikaʻi / 100 ml - 106 - 0.0 - 0.0 - 8.2
ʻO ka waina ʻulaʻula maloʻo / 100 ml - 75 - 0.0 - 0.0 - 3.0
Vodka 40%/100 ml – 235 – 0.0 – 0.0 – 0.1
Whiskey 40%/100 ml – 220 – 0.0 – 0.0 – 0.0
Pehea ka hopena o ka waiʻona a me nā calorie waiʻona i ke olakino kanaka?
He hopena koʻikoʻi ka waiʻona i ke olakino, ʻo ia ke kumu i pāpā ʻia ai no nā wahine hāpai a me ka lactating. ʻO ka hoʻohana ʻana i ka waiʻona liʻiliʻi e hōʻemi i ka hiki o ke ake ke hoʻoheheʻe i ka glucose a wehe i nā huahana metabolic ʻona. ʻO ka inu nui ke alakaʻi i ka pōʻino i ke ake a me ka lolo, nā kīʻaha koko, he hopena maikaʻi ʻole i nā kaʻina hana hoʻoheheʻe koko, alakaʻi i nā veins varicose, hemorrhoids, nā koko koko, nā maʻi prostate a me ka infertility. Hoʻonui ia i ka ikehu ma o kāna mau caloric kiʻekiʻe a kōkua i ka hōʻiliʻili ʻana i nā paona keu.
ʻO ka waiʻona hoʻi e hoʻolalelale i ka ulu ʻana o nā maʻi pili makahiki a me nā kūlana e like me ka puʻuwai puʻuwai a i ʻole cataracts, a me ka wrinkling o ka ʻili. Hoʻoikaika ia i nā maʻi noʻonoʻo e like me ka phobias, ke kaumaha, ka naʻau a me ka naʻau. Ke alakaʻi nei ia i nā maʻi i ka hana ʻana o nā pūnaʻi nerve a me ka lolo, hoʻopilikia i ka hoʻomanaʻo, paʻakikī ke hoʻomanaʻo a mālama i nā hoʻomanaʻo hou, hoʻopau i ke kaulike, hoʻonāwaliwali i nā reflexes, paʻakikī ke noʻonoʻo a hoʻoholo. Hoʻopau ia i ka naʻau: ʻike, lohe, honi, ʻono a me ka manaʻo, a hiki ke alakaʻi i ka hallucinations. ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, hoʻopilikia nui ia i ke olakino hiamoe ma ka hōʻemi ʻana i kāna mau hopena maikaʻi.
ʻO ka inu ʻana i ka waina a me ka pia ma ka haʻahaʻa, ʻo ia ka mea maʻamau o ka meaʻai Farani, ʻoi aku ka nui o nā kūlana pili, hiki ke leʻaleʻa a kōkua i ka hōʻemi ʻana i ke kaumaha. ʻO ka waiʻona, hoʻopau ʻia e like me nā loina o ka lawelawe papaʻaina, i nā mea liʻiliʻi (500 ml o ka pia a i ʻole 200 ml o ka waina no nā kāne a me 330 ml a me 150 ml no nā wahine, kēlā me kēia), hoʻonui i ke koko. Ke ʻoi aku ka nui o ka nui i nā palena i ʻōlelo ʻia ma luna, hana ka waiʻona ma ke ʻano he vasodilator - e hoʻohaʻahaʻa i ke koko a loaʻa ke kiko piha o nā hopena maikaʻi ʻole. ʻO ka waiʻona ke alakaʻi i ka addiction.
Eia nō naʻe, lilo ka hopena i mea maikaʻi ʻole (a he liʻiliʻi loa) ke hoʻomaka mākou e hoʻonui me ka inu ʻona. ʻO ke koko kiʻekiʻe, ka hana ʻino o ka ate, ka piʻi nui ʻana o ka ulu ʻana i ka maʻi puʻuwai, ka maʻi maʻi a me ka maʻi diabetes type 2 wale nō kekahi o nā kūlana pathological e pili ana i ka inu ʻona nui. Ua ʻike ʻia a hōʻoia ʻia kēia e nā haʻawina ʻepekema he nui.
Akā aia kekahi mea ʻē aʻe i ʻike ʻole ʻia e pili ana i nā mea inu ʻona. Mākaukau paha ʻoe? Hiki iā lākou ke ʻoi aku ka caloric ma mua o ka meaʻai. ʻAe, pololei kēlā - hiki i nā mea inu ʻawaʻawa ke hoʻonui nui i kāu ʻai calorie i kēlā me kēia lā, e kōkua ana i ka piʻi paona a me ka momona.
He aha ka ʻae ʻia o ka inu ʻona i kēlā me kēia lā?
Manaʻo ka World Health Organization i ka ʻai ʻana o ka waiʻona i kēlā me kēia lā ʻaʻole i ʻoi aku ma mua o 1-2 mau ʻāpana waiʻona no nā wahine a me 2-3 mau ʻāpana ʻona no nā kāne. He mea maikaʻi hoʻi e hāʻawi iā ʻoe iho ma kahi o 2 mau lā hoʻomaha i loko o ka pule ie. liʻiliʻi loa 2 lā me ka waiʻona ʻole i kēlā me kēia pule.
ʻO 1 ʻāpana waiʻona like me 10 ml. a i ʻole 8 g o ka ethanol. I loko o 50 milliliters o vodka, he 40% ka waiʻona maʻemaʻe, aia he 20 milliliters o ka ethanol, ʻo ia hoʻi, ua like ka vodka liʻiliʻi me 2 mau ʻāpana waiʻona. ʻO kahi kīʻaha waina nui a i ʻole kahi pint o ka pia o 0.5 lita e like me 3 mau ʻāpana waiʻona.
Kiʻi na Magda Ehlers: https://www.pexels.com/photo/person-poring-cocktail-on-clear-drinking-glass-1189257/
