"Sicilian violet" yog hu ua paj liab paj uas loj hlob nyob rau hauv ltalis, thiab nws tsis yog phem tshaj li ib txwm, tab sis nws cov xim yog txawv heev. Cov zaub no yog tus ntoo khaub lig ntawm broccoli thiab cov zaub qhwv li niaj zaus. Nws siv hauv chav ua noj yog qhov zoo nkauj thiab zoo nkauj heev, vim tias nws tso cai rau npaj garnishes, kua zaub thiab purées nrog cov xim violet. Hauv Sicily, liab doog paj yog tseem yog cov khoom lag luam niche thiab feem ntau loj hlob hauv cov liaj teb organic.
Nws yog nplua nuj nyob rau hauv fiber ntau thiab vitamin C, nrog rau vitamin K thiab A, nrog rau pab pawg B thiab selenium, uas ntxiv dag zog rau peb lub cev tiv thaiv kab mob. Cov zaub yog ib qho zoo heev antioxidant. Nws tiv thaiv kev txhaws ntawm cov hlab ntsha, tsim cov ntshav txhaws thiab kab mob plawv.
Nws muaj cov tshuaj flavonoid hu ua anthocyanins, uas muab nws cov xim liab thiab xav tias yuav pab tswj cov ntshav lipid thiab qab zib, nrog rau pab txo qis kev pheej hmoo ntawm mob qog noj ntshav. Nws yog nplua nuj nyob rau hauv tannins thiab yog haum rau noj nyoos.
Cauliflower muaj 92% dej, 5% carbohydrates thiab 2% zaub protein. Muaj 25 kcal hauv 100 grams ntawm cov khoom nyoos, uas ua rau nws zoo tagnrho rau cov khoom noj uas muaj calorie tsawg. Nws tuaj yeem khaws cia txog li ib lub lim tiam hauv daim ntawv lossis lub hnab yas hauv lub tub yees. Thaum siav, cauliflower yuav tsum noj tsis pub dhau ob mus rau peb hnub.
Sautéing los yog roasting yuav tsum khaws cia ntau ntawm nws cov as-ham dua li steaming. Thaum steamed los yog ci, cauliflower noj tau raws li yog los yog muab tso rau hauv lwm lub tais. Nws yog feem ntau siv los ua cov khoom xyaw hauv ntau cov kua zaub qab zib, purees, caviar thiab khoom noj txom ncauj. Purple cauliflower zoo li muaj keeb kwm nyob rau hauv Sicily, los ntawm cov pej xeem hauv zos ntawm cauliflower hu ua Violetto di Sicilia. Cov xim liab doog tsis yog los ntawm kev hloov caj ces, tab sis los ntawm kev xaiv ntuj tsim los ntawm tib neeg. Cov ntshav sib txawv tshwj xeeb tshaj yog nyob rau yav qab teb Ltalis thiab South Africa.
Muaj ntau hom cauliflower uas txawv tsuas yog xim. Dawb cauliflower yog ntau tshaj, txiv kab ntxwv ntau yam tsuas yog pom nyob rau hauv tej av nyob rau hauv Canada thiab muaj ntau vitamin A ntau tshaj li dawb. Ntsuab cauliflower tuaj yeem pom nyob hauv Europe thiab Asmeskas. Raws li twb tau hais lawm, cauliflower yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas pab ua kom lub plab zom mov noj qab haus huv. Lub xub ntiag ntawm glucoraphin yog lwm yam khoom ntawm zaub qhwv thiab pab tiv thaiv kab mob plab thiab mob plab. Nws muaj ntau cov tshuaj antioxidants thiab yog li pab tiv thaiv kab mob plawv. Cauliflower muaj peev xwm tshem tawm cov enzymes uas ua rau mob qog noj ntshav. Nws yog anti-inflammatory thiab pab tiv thaiv kev mob caj dab thiab rog.
Hauv Catania, poached cauliflower kuj yog siv los sau scacciata. Nws yog ib lub ncuav mog qab zib rustic ua nyob rau hauv lub qhov cub zeb, nrog ntau yam toppings sab hauv. Cov khoom qab zib no nrov heev rau Christmas Eve thiab Xyoo Tshiab. Muaj ntau yam kev hloov pauv, xws li zaub paj, nrog thuma thiab anchovies, nrog ricotta, nrog qos yaj ywm, dos, txiv ntseej dub, hwm yaj lub cheese.
