Malangizo 10 osavuta okuthandizani kuthana ndi vuto lililonse popewa kupsinjika
Nthawi zina pamakhala ntchito m'moyo wathu zomwe zimafunikira mayankho mwachangu. Monga lamulo, pamene vutoli liyenera kugonjetsedwa mwamsanga, zimakhala zovuta kwambiri, zomwe zimachititsa kuti anthu a m'nyumba yosungiramo katundu asokonezeke.
Anthu akhala akuphunzira sayansi yothana ndi mavuto mwachangu komanso mosapweteka kwa zaka zambiri - m'makoleji, mayunivesite komanso maphunziro apadera. Lusoli limafunikira kuchokera kwa oyang'anira komanso kuchokera kwa munthu aliyense - aliyense wa ife mwanjira ina amakhala ndi udindo pa ntchito inayake. Ndipo timalambalalitsabe mavuto m'miyoyo yathu, yomwe imagwedeza mitsempha mwamphamvu kwambiri, chifukwa imakhudza malingaliro omwe sali oyenera kukonzekera ndi kulingalira.
Vuto likafika pachimake, choyamba timakhala ndi chikhumbo chofuna kulipewa, kulikankhira penapake, kuliphatikiza ndi fumbi kuti tivutike. Kenako pamabwera kutengeka mtima ndi munthu amene angapulumutse, kuthandiza, kapena kutengerapo nkhawa zina. Timayamba kuyang'ana "thandizo kuchokera kwa omvera": kuitana abwenzi, makolo, phatikizani anzanu pazokambirana "pamutu", google ntchito zofanana zomwe zathetsedwa kale ndi wina.
Udindo wamawu ndi zochita ndi gawo lovuta kwambiri popanga zisankho. Nthawi zambiri timalakalaka upangiri kuti tichotse cholemetsachi pamapewa athu. Ndikosavuta kulangiza ena kuposa kudzipangira nokha, ndipo ichi ndi chifukwa chachikulu chomwe timakonda kukambirana - zimapanga chinyengo chakuti ena ali odziwa zambiri pankhaniyi. Koma, ziribe kanthu momwe chiphunzitso cha uphungu wamatsenga chimakopa, chigamulo chomaliza chiyenera kupangidwa paokha.
Nkhani yabwino ndiyakuti kuthetsa mavuto kumatalikitsa moyo wanu chifukwa kumathandizira moyo wanu ndikukuthandizani kupewa kupsinjika. Olemba ntchito ali okonzeka kulipira zambiri kwa iwo omwe adziwa bwino sayansi yovutayi, ndipo bizinesi yanu ndiyosavuta ngati muli ndi njira zothetsera zopinga zomwe zikubwera mu zida zanu.
Mukhoza kuyamba pompano - pophunzira njira khumi zosavuta zomwe zingathandize kuthetsa vuto la zovuta zilizonse:
1. Kubetcherana Positive
Chinthu choyamba chimene mungachite mukakumana ndi vuto ndi kuyamba ndi maganizo abwino. Osagonja pakukayika, nthawi zonse zimathandizira chitukuko. Onani vutolo ngati mwayi wophunzira zinthu zatsopano ndikuyesa luso lanu. Inde, nkovuta kusunga kumwetulira pansi pa chitsenderezo cha tsiku lomalizira, koma kukhala ndi maganizo abwino kumapangitsa zinthu kukhala zosavuta modabwitsa.
2. Funsani Mafunso
Kumbukirani nthawi za kusukulu kwanu ndi zaka za ophunzira, pamene mphunzitsi akunena chinthu chosamvetsetseka, aliyense amadabwa, koma palibe amene amafunsa mafunso, osafuna kuoneka ngati opusa kuposa ena? Iwalani za ma complex a ana. Musanathe kuthetsa vuto, muyenera kulimvetsa, ndipo ngati simukumvetsa chinachake, khalani omasuka kufunsa mpaka mutapeza chithunzithunzi chomveka bwino. Osachita manyazi. Palibe mafunso opusa, pali omwe sanayankhidwe.
3. Ganizirani Kunja
Mukakumana ndi vuto, musafulumire kuganiza mozama. Njira yanthawi zonse siyingagwire ntchito pazochitika zinazake. Dzipatseni nthawi yoganiza, kuyesa, kumvetsetsa, kukambirana zomwe zikuchitika musanayankhe. Ntchito iliyonse ili ndi njira zambiri zothetsera izo, ndipo mwinamwake yosakhala yokhazikika idzakhala yoyenera komanso yothandiza kwambiri kuposa zoonekeratu.
4. Yang'anani pa Muzu
Nthawi zina vuto lomwe mukuyesera kuthetsa lingakhale chizindikiro kapena gawo lavuto lalikulu lomwe likufunika kubwezeredwa lisanayambike. Ndi njira yovuta, koma zotsatira zabwino zimatsatira kufufuza mozama komanso mwachangu za "chiyani", "kuti", "chifukwa", "liti", "motani" ndi "ndani". Jambulani momwe zinthu zilili m'mwamba ndi pansi, kupachika khoma ngati mafilimu ofufuza, jambulani zithunzi ndi mivi, pangani mndandanda ndi mapulani. Mukawulula vuto lonse, mudzatha kudziwa njira yoyenera.
5. Kuthetsa chibwenzi
Njira yothandiza yothetsera mavuto ovuta ndiyo kugawanika m'zigawo, zomwe zimaphatikizapo kuchulukitsa timagulu ting'onoting'ono mpaka gawo lililonse limveke bwino kuti ligwire ntchito bwino. Mwa kugawa vutoli m'magawo, ndikosavuta kuwona zizindikiro, zida, ndi njira zotsatirira.
6. Ganizirani Mwanzeru
Poganizira zovuta za vutoli, kukhala ndi ndondomeko yogwira mtima yomwe imalongosola, sitepe ndi sitepe, zomwe ziyenera kuchitidwa ndi liti, ndizofunikira. Ndondomekoyi si yabwino kokha kukumbutsa nthawi yomaliza ya gawo lililonse, komanso ngati chida choyankhulirana ndi anthu omwe akugwira nawo ntchitoyo.
7. Yang'anani Zofanana
Maonekedwe azovuta amatsogolera ku funso lachilengedwe: kodi vutoli lili ndi deta yofananira yomwe mudapambana? Nthawi zambiri zovuta zimadzibisa pazomwe zikuchitika, pomwe muzu wake umafanana ndi zakale. Izi ndizothandiza kwambiri zikaphatikizidwa ndi nsonga #5: zomwe zili muntchito zikagawika m'magawo, zimakhala zosavuta kupeza kuti mwadutsa kale zina mwazo ndipo tsopano mukudziwa zoyenera kuchita.
8. Lamulirani Maganizo Anu
Kutengeka maganizo ndi kupsinjika maganizo kumalepheretsa kuganiza bwino - musalole kuti zisokoneze malingaliro anu. Yesetsani kukhalabe ndi malingaliro abwino ndikuwongolera zochita mwanzeru. Ngati mukukumana ndi nkhawa kwambiri, pumulani kuti mukhazikike, mwachitsanzo, dziloleni nokha mphindi zisanu zachinsinsi ndi jazi wopepuka pamakutu anu. Ndipo musaiwale za kupuma koyezera: pranayama ndiye chilichonse chathu.
9. Kuyimira Kupambana
Ndizofanana ndi zowonera, pomwe zotsatira zake zimakhala zolimbikitsa, ndipo momwe zimakhalira zimasintha malinga ndi momwe mukufunira. Njira yothetsera vutoli ndikusintha kuchoka kudera lina kupita ku lina, mofanana ndi kuyenda pogwiritsa ntchito mapu: mukhoza kufufuza njira kuchokera poyambira kupita kumene mukufuna kupita, kapena kuyamba kuchokera komwe mukupita ndikubwerera. Ndinu omasuka kusankha komwe mungamasulire mpira wovutawu - kuyambira pomwe mumadzidalira.
10. Khalani Ozindikira
Chimodzi mwazowopsa zazikulu: kuyamikira yankho kuposa zomwe zili patsamba lino. Mwa kudalira umboni wachiphamaso, mumakhala pachiwopsezo chosowa mipata yomwe imawululidwa poyesa, kuyesa, ndikuwunika malingaliro osiyanasiyana. Muyenera kukhala woona mtima komanso wachilungamo, kwinaku mukusunga ufulu wolakwitsa. Ziribe kanthu kuti tsiku lomaliza liri lolimba bwanji, chifukwa cha zotsatira zomwe zikuyembekezeredwa, mutha kubwereranso ndikuyambiranso masitepe onse am'mbuyomu. Monga inu, othetsa mavuto ali ndi kuthekera kosinthika ndikusintha - ngati simukuchita bwino, yambaninso.
