Munthu akakhala ndi njala, amakhala ndi maganizo oipa. Izi zinapezanso chithandizo mu kafukufuku wa asayansi a ku Ulaya. Umisiri wamakono umagwiritsidwa ntchito kulanda kugwirizana pakati pa kumverera kwa njala ndi mkhalidwe wamaganizo wa anthu. Izi, nazonso, zimatha kukhudzanso khalidwe la munthu.
Asayansi ochokera ku Great Britain ndi Austria akuchita nawo kafukufukuyu. Zotsatira zimasonyeza kuti, kwenikweni, njala imayambitsa kupsa mtima, kusakhutira ndi mkwiyo. Amasindikizidwa mu PLOS ONE.
Anthu 121 adachita nawo kafukufukuyu, ndipo 64 okha mwa iwo adamaliza kuyesera. Iwo anali azaka zapakati pa 18 mpaka 60. Ambiri mwa omwe atenga nawo mbali ndi amayi. Mafunso ena amalembedwa kangapo patsiku. Imayang'aniridwa chifukwa cha maonekedwe a njala, komanso chisangalalo, mkwiyo, kukwiya komanso chisangalalo. Zosintha zidanenedwa m'makhalidwe a pafupifupi mayiko onse, kupatula kudzutsidwa, pomwe palibe ubale weniweni ndi njala.
Asayansi akukhulupirira kuti kudziŵa kuti kutengeka maganizo kwina kumayambika chifukwa cha njala kungathandize anthu kupewa zinthu zosasangalatsa za tsiku ndi tsiku. Pamene munthu akudziwa kuti kutengeka maganizo kwachitika osati chifukwa chakuti anthu otizungulira atikwiyitsa ndi chinachake kudzera m’mawu, khalidwe kapena zochita, koma chifukwa chakuti pali chifukwa china, akhoza kukhazikitsa ulamuliro pa izo. Pankhaniyi, chifukwa chake ndi kusapeza bwino kwa thupi komwe kumachitika chifukwa cha njala. Ndiko kuti, tiyenera kuyang'ana chifukwa mwa ife tokha, ndipo chifukwa chake chiri m'manja mwathu kuchichotsa. Choncho, mikangano ndi mikangano pa nkhani zazing’ono zinkatha kupewedwa. Osachepera mungathe kupewa mikangano mukakhala ndi njala ndipo potero muzipewa. Chifukwa mukangodya, n’zotheka kuti dziko ndi anthu amene ali mmenemo adzaoneka bwino kwambiri kwa inu.
Ofufuza apeza kuti njala siingoyambitsa kukhumudwa. Kaŵirikaŵiri zimachitika mosadziŵa, ndipo anjala samakhala okwiya kapena kukwiya. Umu ndi mmene funso limabuka chifukwa anthu ena amakhumudwa pamene ena samatero. Tsoka ilo, asayansi sapereka yankho lotero, koma tingaganize kuti mfundo yakuti munthu angathe kulamulira maganizo ake ndi yofunikira. Ngati mukufuna kuphunzira, mutha kuchita yoga kapena njira ina yochira.
Chifukwa chake, kudziwa zambiri za kukhala 'wosasangalala' kungachepetse mwayi woti njala imabweretsa malingaliro olakwika ndi machitidwe mwa anthu." Ntchitoyi idachitidwa ndi Stefan Stieger, Pulofesa wa Psychology ku Karl Landsteiner University of Health Sciences.
Pulofesa Stieger adati: "Zotsatira za 'nthawi yochepa'zi sizinawunikidwe mwatsatanetsatane, chifukwa chake tidasankha njira yokhazikika pomwe otenga nawo mbali adapemphedwa kuti ayankhe zomwe akufuna kuti amalize kafukufuku wachidule pa pulogalamu. Iwo ankatumizidwa mfundo zimenezi kasanu patsiku mwachisawawa kwa milungu itatu. "Izi zidatipangitsa kuti tipange zambiri zazitali m'njira yosatheka ndi kafukufuku wakale wa labotale.
