Ngakhale ndi gawo lofunikira kwambiri pa kanema, ma popcorn amawonedwanso ngati chotupitsa chathanzi pakati pazakudya zazikulu. Koma kodi ma popcorn ali ndi thanzi labwino? Yankho lalifupi ndiloti, inde, akhoza kukhala athanzi. Popcorn ali ndi ubwino wathanzi mwa kukupatsani mavitamini ndi mchere. Palinso zinthu zina zomwe zimatha kuwonjezera zakudya m'zakudya, monga batala wogwiritsidwa ntchito pophulika kapena zokometsera zina zilizonse.
Ubwino wa popcorn paumoyo
Chimanga (ngakhale popcorn) ndi njere zonse. Mbewu zonse ndi gwero lofunikira la mavitamini, mchere ndi fiber. Chimanga, makamaka, chimakhala ndi zakudya monga magnesium, potaziyamu, ndi mavitamini A, B, ndi E. Mbewu zonse zimadzaza chifukwa zimaphatikizapo njere zonse, mosiyana ndi mbewu zoyengedwa, zomwe zimachotsedwa fiber ndi zakudya. Anthu omwe amadya ma popcorn amadya kwambiri tirigu ndi fiber kuposa omwe samadya. Ogula ma popcorn athanso kukhala ndi 12% ya ma polyphenols, mankhwala omwe angakhale ndi antioxidant katundu. Kuphatikiza apo, kafukufuku akuwonetsa kuti kudya mbewu zonse kumalumikizidwa ndi kutupa pang'ono komanso kumachepetsa chiopsezo cha matenda angapo monga: matenda amtima, shuga, kuthamanga kwa magazi, ndi zina zambiri. Kudya mbewu zonse kumagwirizananso ndi chiwerengero chochepa cha thupi ndi mafuta ochepa kuzungulira mimba. Kodi ma popcorn ali ndi thanzi?
Popcorn, mwa mawonekedwe ake, akhoza kukhala athanzi pawokha. Chinthu chimodzi choyenera kuzindikira ndi kuchuluka kwake. Kukula kwa ma popcorn nthawi zambiri kumakhala makapu atatu kapena atatu ndi theka, koma n'zosavuta kunyamula thumba lonse mukakhala mufilimu kapena kunyumba kutsogolo kwa TV. Komanso, sodium yowonjezera ingayambitse kusungirako madzimadzi, zomwe zimayambitsa kutupa ndi kuphulika kwathunthu.
Samalani ndi zonunkhira
Zokometsera zosiyanasiyana ndi zokometsera zimagwiritsidwa ntchito pokometsera ma popcorn. M'matumba a popcorn, zokometsera zimatha kukhala zosavuta monga mchere wa m'nyanja ndi tsabola. Komabe, zosakaniza zina zingaphatikizepo zinthu zamkaka wamba monga batala ndi tchizi. Zosankha zambiri za popcorn zimayikidwanso ndi shuga kapena zotsekemera zina zopanda thanzi. Komabe, ngati mukupanga ma popcorn anu, mutha kupanga zopanga ndikuwonjezera zopatsa chidwi monga: zipatso zouma zosasungika, mtedza kapena njere, tsabola wakuda ndi tsabola, sinamoni ndi ufa wa koko, kapena yisiti yopatsa thanzi. Kugwiritsa ntchito zowonjezera izi kumatha kukulitsa kuchuluka kwa zakudya zomwe mumadya. Mwachitsanzo, mtedza kapena zokometsera zimatha kuwonjezera ma antioxidant a popcorn. Komanso, ndi ma popcorn opangira kunyumba, mutha kuwongolera kuchuluka kwa mchere.
Mwa kuyankhula kwina, popcorn akhoza kukhala akamwe zoziziritsa kukhosi wathanzi. Ndi mbewu zonse, kotero zimatha kukupatsani zabwino, monga kuchepetsa chiopsezo cha matenda osatha monga matenda a shuga. Komabe, kadyedwe kabwino ka ma popcorn amatha kusiyana kwambiri kutengera zomwe zimagwiritsidwa ntchito popanga.
Chithunzi ndi Megha Mangal: https://www.pexels.com/photo/close-up-photo-of-popcorn-806880/
