Onani ena mwa mahomoni ofunika kwambiri omwe amatipangitsa kukhala osangalala komanso okondwa!
Chimwemwe ndi chimodzi mwa zigawo zofunika kwambiri za anthu. Tikakhala osangalala, timakhala okhutitsidwa, amphamvu komanso olimbikitsidwa. Koma kodi nchiyani kwenikweni chimene chimachititsa chisangalalo chimenecho? Kumlingo waukulu, mahomoni achimwemwe amagwira ntchito yofunika kwambiri pamoyo wathu. Tiyeni tione ena mwa mahomoni ofunika kwambiri amene amatipangitsa kukhala osangalala komanso osangalala.
• Endorphins - mahomoni a mphamvu zopanda malire
Hormoni yotchuka kwambiri ya chisangalalo ndi, mosakayikira, endorphins. Ndi mankhwala achilengedwe omwe amatulutsidwa ndi ubongo ndipo amakhala ndi zotsatira zofanana ndi morphine. Ma endorphins amamasulidwa pamene mukuchita masewera olimbitsa thupi, kuseka, kusangalala ndi kugonana komanso kudya zakudya zomwe mumakonda. Kuchuluka kwa endorphins m'thupi lathu kumathandizira kuchepetsa ululu, kuwongolera malingaliro ndikuwonjezera chisangalalo. Mahomoniwa ndi chifukwa chachikulu chomwe othamanga amapirira ululu pamipikisano yovuta.
• Serotonin - hormone yamaganizo
Serotonin ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambiri tambirimbiri. Zimakhudza tulo, chilakolako ndi kukumbukira. Miyezo ya serotonin ikakwera, timakhala osangalala, odekha komanso okhazikika. Kuti tikhalebe ndi milingo yabwino kwambiri ya serotonin, tingapindule ndi kuwala kwa dzuwa, kuchita masewera olimbitsa thupi, kudya zakudya zokhala ndi tryptophan (mapuloteni omwe amapezeka mu zipatso, mbewu ndi mkaka) komanso kusinkhasinkha.
• Dopamine - hormone ya chisangalalo ndi chilimbikitso
Dopamine ndi hormone yomwe imayang'anira machitidwe athu a "mphotho" ndipo imagwirizanitsidwa ndi kukhutira ndi chilimbikitso. Imamasulidwa pakuchita bwino komanso kuchita bwino ndipo imapangitsa munthu kukhala wokhutira komanso wosangalala. Miyezo yayikulu ya dopamine imatipangitsa kukhala amphamvu komanso okondwa. Kuti tilimbikitse kupanga dopamine, titha kuchita zinthu zatsopano komanso zosangalatsa, kukhazikitsa zolinga, ndikusangalala ndi zomwe takwaniritsa.
• Oxytocin - hormone ya chikondi ndi chikondi
Oxytocin ndi mahomoni ogwirizana ndi maubwenzi, chikondi ndi chikondi. Amatulutsidwa panthawi yokhudzana ndi thupi, monga kukumbatirana, kupsompsona ndi kugonana, ndipo amathandiza kupanga mgwirizano wamaganizo. Oxytocin imathandizanso kuchepetsa nkhawa komanso kuchepetsa nkhawa. Kuti tiwonjezere kuchuluka kwa oxytocin, titha kuyika nthawi mu maubwenzi athu apamtima, kuthokoza, ndikuchita zinthu zomwe zimalimbikitsa mgwirizano ndi mgwirizano.
Mahomoni achimwemwe ndi njira yovuta yolumikizirana yomwe imatsimikizira mkhalidwe wathu wamalingaliro. Ngakhale kuti sizinthu zokhazo zimene zingatithandize kukhala osangalala, kuzimvetsa ndi kuzilamulira kungatithandize kukhala ndi moyo wosangalala komanso wokhutiritsa. Ganizirani momwe mungaphatikizire chidziwitsochi m'moyo wanu watsiku ndi tsiku ndikuwona momwe chingasinthiretu momwe mumamvera ndikuwonera dziko lozungulira. Ndikoyenera kuyesetsa kukhazikika kwa mahomoni ndikusamalira thanzi lathu.
Chithunzi ndi RDNE Stock project: https://www.pexels.com/photo/woman-in-purple-and-pink-long-sleeve-jacket-holding-gold-necklace-7020623/
