Zosayembekezereka, zolemetsa komanso zowopsa. Mwinamwake panthaŵi ina munadabwa chifukwa chimene muli ndi mantha aakulu. Kudzimva kwadzidzidzi kwakuti mukupuma, kuti mtima wanu ukugunda, ndipo mantha amagwila mbali iliyonse ya maganizo ndi thupi lanu ndi chinthu chosasangalatsa kwambiri. Chirichonse chiri kunja kwa ulamuliro wanu. Ndipo ngati pali mbali imodzi yomwe imapangitsa mantha kwambiri, ndikubwerezabwereza kwa zomvererazi.
Kuukira koyamba kwamantha sikuyiwalika. Titha kunena kuti ichi ndi chimodzi mwazinthu zosasangalatsa kwambiri zomwe munthu angamve. Komabe, tiyeni titsindike chomwe symptomatology ili.
Zizindikiro za thupi
• chizungulire
• kunjenjemera
• palpitations
• kupweteka pachifuwa
• Kudzimva kuti walephera kupuma
• nseru, kukhumudwa m'mimba
• dzanzi la thupi
• kuzizira ndi kutuluka thukuta nthawi yomweyo
Zizindikiro zamaganizo ndi zachidziwitso
• Mantha mopambanitsa komanso mopanda nzeru
• depersonalization (kudzipatula)
• kumva kuti munthu “apenga”
• kusazindikira (kumva kuti chilichonse chotizungulira si chenicheni)
Ngati munayamba mwadzifunsapo chifukwa chake mumagwidwa ndi mantha, muyenera kudziwa kuti sichifukwa cha zinthu monga kufooka kapena kulephera kwamaganizo. Osadzivulaza kapena kudziimba mlandu. Tonse tikhoza kupulumuka. Tiyeni tiwone mwachangu zifukwa zomwe mungavutike ndi mantha:
1. Zoyambitsa zamoyo ndi chibadwa
Ngakhale kuti n’zotheka tonsefe kukhala ndi mantha nthawi ina, anthu ena amakumana nawo pafupipafupi. Chifukwa cha izi chingakhale zinthu zachibadwa. Kuopsa kwa mantha kumakhala kofala kwambiri mwa akazi, ndipo chibadwa ichi chimawonjezera chiopsezo cha zochitika zawo.
2. Kusintha kwa ntchito mu cerebral cilia
Ngati mukudabwa chifukwa chake mukuvutikira, chifukwa chake chingakhale mu amygdala yaubongo wanu. Mitsempha iyi yopangira kusinthika kwamalingaliro ikhoza kukhala ndi zinthu zina zomwe zimawonjezera chiopsezo chanu chovutika kwambiri ndi mantha.
Amygdala, likulu la maukonde opangira mantha, angalumikizidwe ndi mantha onse komanso mawonekedwe awo osatha: vuto la mantha.
Chomwe chimayambitsa vutoli ndikudziika tokha mu "alamu". Kunjenjemera kumeneku kumakwirira kumverera kwa mantha kosalekeza ndi kuti chinachake choipa kwambiri chidzachitika.
3. Kupanikizika kosalekeza kapena kupanikizika kwa nthawi yaitali
Ngakhale kuti kupsinjika maganizo ndi njira yachilengedwe yomwe imatilola kukumana ndi zovuta ndi zowopsya, nthawi zina zimakhala zopitirira mphamvu zathu. Pamene zovuta ndi mikangano ikulirakulira ndipo zofunidwa zimapitilira malingaliro athu, ziwopsezo zimachitika.
Thupi ndi ubongo zimasonyeza muzochitika izi mlingo wapamwamba kwambiri wa cortisol, norepinephrine ndi adrenaline. Kukangana kulikonse kumeneku "kuphulika" panthawi imodzi. Mofananamo, tikudziwa kuti pali anthu omwe ali ndi vuto lochepa la kupsinjika maganizo, ndipo izi zimawonjezera zochitika za kuukiridwa.
4. Pamene mantha ayamba
Zowukira zomwe zikufunsidwa zimachitika palokha kapena zimatsagana ndi zovuta zina monga nkhawa kapena kuvulala. Moyo umatiyika m'mikhalidwe yovuta yomwe sitidziwa momwe tingathane nayo nthawi zonse ndipo imatsagana ndi mantha osalekeza. Tiyeni tiwone zitsanzo:
• kuthana ndi imfa
• wokondedwa wodwala
• kuthana ndi kupwetekedwa mtima
• kutaya ntchito ndi mavuto azachuma
• mantha
• Kusintha kwakukulu pamoyo, monga kutha kwa banja
5. Zifukwa zina zomwe zimakupangitsani kukhala ndi mantha
Mfundo imeneyi ingakope chidwi chathu, koma sayansi yakhala ikuchenjeza za zimenezi kwa zaka zambiri: fodya amawonjezera ngozi ya kugwidwa ndi mantha.
Kumbali ina, mfundo yakuti kumwa zinthu zina za psychoactive nthawi zambiri kumayambitsa zochitikazi sikungathe kunyalanyazidwa.
Chithunzi chojambulidwa ndi samer daboul: https://www.pexels.com/photo/extreme-close-up-photo-of-frightened-eyes-4178738/
