Chakudya chikhoza kukhala poizoni ndi mankhwala - mfundo imeneyi imagwira ntchito pamasamba omwe mumakonda kwambiri omwe angayambitse kukhumudwa. N'zosadabwitsa kuti akatswiri a zakudya ndi gastroenterologists nthawi zambiri amalimbikitsa kudya zakudya zosiyanasiyana, osatengeka ndi zakudya zina. Asayansi aku Iran a ku Isfahan University of Medical Sciences, komabe, adatsimikiza kuti mitundu ina ya "zakudya zamasamba zopanda thanzi" imawonjezera kwambiri chiopsezo cha kuvutika maganizo. Mbatata zimakhudza kwambiri psyche yaumunthu. Nkhani yokhudza izi idasindikizidwa m'magazini ya PLOS One. Cholinga cha asayansi chinali kumvetsetsa momwe chakudya chimakhudzira mkhalidwe wamalingaliro ndi psyche ya munthu. Gululo linapanga dongosolo la ndondomeko zomwe zimalongosola mitundu yosiyanasiyana ya zakudya zochokera ku zomera: zonse, zathanzi komanso zopanda thanzi.
Mbatata imatsegula kukhumudwa
Kuyeseraku kunaphatikizapo anthu oposa zikwi ziwiri athanzi azaka za 18. Kwa chaka ndi theka, adadzaza mabuku a chakudya, pambuyo pake detayi inafufuzidwa ndi asayansi, poganizira za jenda, zaka, zizolowezi zoipa, chikhalidwe cha anthu. munthu ndi ubwino wake wakuthupi.
Ofufuzawo adawerengera kuchuluka kwazomwe amadya pamasamba aliwonse, mphamvu ndi zakudya zomwe munthu amapeza ataziphatikiza muzakudya zawo. Ochita nawo kafukufuku adayesedwa pa mtundu waku Iran wa Anxiety and Depression Scale (HADS), womwe umayesa zizindikiro za kusokonezeka kwamalingaliro.
Zotsatira zake, zizindikiro za kuvutika maganizo ndi nkhawa zapezeka mwa iwo omwe nthawi zambiri amadya mbatata, chimanga choyengedwa ndi zokometsera zawo (mipiringidzo, halva, etc.), kumwa madzi a zipatso ndi zakumwa za zipatso zomwe zimakhala ndi shuga wambiri. Akatswiri amatsindika kuti zakudya zamtundu uwu ndi khalidwe la gulu laling'ono la ofunsidwa. Zotsatira zotsutsana zinapezeka mwa anthu omwe nthawi zonse amadya mbewu zonse, mtedza, nyemba, kuphatikizapo mafuta a masamba, zipatso zosiyanasiyana ndi ndiwo zamasamba. Iwo atsimikizira kukhala okhazikika m'maganizo. M'gululi, anthu ambiri okalamba adatenga nawo mbali - mwachiwonekere amayandikira zakudya zawo mosamala kwambiri.
Nkhaniyi ikuwonetsa kuti zotsatirazi zikugwirizana ndi index yayikulu ya glycemic ya mbatata ndi mbewu zoyengedwa. Nthawi yomweyo, zomwe zili muzakudya zomwe zili mkati mwake nthawi zina zimakhala ziro. Kuphatikiza uku sikukhudza matumbo a microbiota bwino ndipo kumayambitsa zotupa zosiyanasiyana zomwe zingawonongenso thanzi lamaganizidwe.
Chithunzi chojambulidwa ndi Pixabay: https://www.pexels.com/photo/baked-potatoes-with-rosemary-garnish-162763/
