Asayansi adasanthula zambiri kuchokera ku kafukufuku wokhudza anthu pafupifupi 380,000 azaka zapakati pa 40 mpaka 69.
M'zaka zaposachedwapa, maphunziro angapo adasindikizidwa pa zotsatira za kugona masana pa thanzi. Mwachitsanzo, zimaganiziridwa kuti zikugwirizana ndi kuchuluka kwa chiwopsezo cha sitiroko pakati pa okalamba. Ngati kugona kwa masana kupitirira maola 8, pali chiopsezo cha kuchepa kwa moyo. Komabe, ofufuza ochokera ku USA ndi Uruguay ali ndi malingaliro osiyana. M'magazini ya Sleep Health, akupereka mikangano yolimbikitsa ubwino wa kugona masana.
Asayansiwa adafufuza zambiri kuchokera kumaphunziro okhudza pafupifupi 380,000 anthu azaka zapakati pa 40 mpaka 69. Cholinga chachikulu chinali kukhazikitsa kugwirizana pakati pa kugona masana ndi thanzi la ubongo. Ofufuzawo adawona kuti anthu omwe amakonda kugona masana amakhala ndi ubongo wambiri.
Makamaka mwa okalamba, izi zimakhala ngati chizindikiro cha thanzi labwino, chifukwa kuchepa kwa ubongo kumayenderana ndi matenda a dementia ndi matenda ena achidziwitso. Ndi msinkhu, chiwalocho chimachepetsa kukula, zomwe zimapangitsa kuchepa kwa ntchito zamaganizo. Zomwe anapezazo zinavumbula kuti ubongo wa anthu amene amagona anali “ocheperapo” zaka 2.6 mpaka 6.5.
Pomaliza, kulumikizana kotsimikizika kulipo pakati pa kugona masana ndi kuchuluka kwa ubongo. Mchitidwe wogona kwa mphindi 10-15 masana, malinga ndi asayansi, umapangitsa luso lachidziwitso, umachepetsa ukalamba, komanso umapangitsa kukumbukira.
Aka sikoyamba kukhala ndi malingaliro osiyanasiyana asayansi pazochitika zomwezi. Zotsutsana ndi zosiyana zotere ndizo maziko a chitukuko cha sayansi. Koma kodi munthu wamba ayenera kuchita chiyani? Upangiri wosavuta, mwina, ndikupewa kuchita zinthu monyanyira ndikuyika patsogolo chidziwitso chanu.
Mwa njira, kugona madzulo ndi mwambo wazaka mazana ambiri m'mayiko ambiri a Mediterranean.
Komabe, kugona mokwanira kumakhala kofunikira kwambiri pa moyo wonse wa munthu kuposa nthawi yogona. Izi zidakhazikitsidwa ndi kafukufuku wopangidwa ndi ofufuza aku Czech ndipo adanenedwa ndi Neuroscience News m'magazini otsegula opezekapo PLOS ONE.
Ngakhale kuti kafukufuku wambiri wagwirizanitsa ubwino wa kugona ndi umoyo wonse wa munthu,
pali kafukufuku wochepa wokhudzana ndi chikoka cha kusintha kwa nthawi yogona, ubwino, ndi nthawi pa moyo wautali wautali.
Kuti afufuze za funsoli, Michaela Kudrnachova wochokera ku Faculty of Social Sciences pa Charles University ku Prague ndi Aleš Kudrnach wa Institute of Sociology of the Czech Academy of Sciences adagwiritsa ntchito deta yochokera ku kafukufuku wapanyumba wapachaka wa ku Czech kuyambira 2018 mpaka 2020. banja lomwelo lidachita nawo kafukufukuyu; Akuluakulu 5,132 aku Czech adayankha mu 2018, 2,046 mu 2019, ndi 2,161 mu 2020.
Olembawo adasanthula mayankho amafunso okhudzana ndi kukhutitsidwa ndi moyo, kukhala ndi moyo wabwino, chisangalalo, thanzi labwino, komanso kupsinjika kwa kuntchito, komanso mayankho omwe adadziwonetsa okha okhudzana ndi nthawi yogona, kugona bwino, komanso nthawi zomwe machitidwe ogona amatsutsana ndi machitidwe obadwa nawo (mwachitsanzo. , kuyamba ntchito yatsopano ndi maola osiyanasiyana ogwira ntchito).
Pa mlingo wa munthu payekha, khalidwe la kugona lomwe linanena limasonyeza kuyanjana kwakukulu ndi miyezo yonse isanu ya moyo, kuphatikizapo kupsinjika kwa kuntchito. Kuphatikiza apo, kugona bwino kumawonetsa ubale wabwino kwambiri ndi miyeso yonse ya moyo wabwino.
Kafukufukuyu adawonetsa kuti nthawi yogona idalumikizidwa kwambiri ndi thanzi labwino komanso chisangalalo, pomwe kusalumikizana bwino pakati pa kugona kwachilengedwe ndi kamvekedwe kazomwe anthu amafunikira kumakhudzana kwambiri ndi kukhutira ndi moyo komanso kupsinjika kwa kuntchito.
Chithunzi chojambulidwa ndi Pixabay: https://www.pexels.com/photo/apartment-bed-carpet-chair-269141/
