Kugona Lamlungu laulesi m'mawa kapena kugona Loweruka usiku ndi mwambo wa mlungu uliwonse kwa anthu ambiri. Zatsopano zitha kukhala ndi malingaliro ambiri zosokoneza nthawi yawo yogona. Ofufuza ochokera ku King's College London apeza kuti kugona kosakhazikika kumalumikizidwa ndi mabakiteriya owopsa m'matumbo, Study Finds malipoti.
Ntchitoyi, yochitidwa mogwirizana ndi ZOE, kampani yokhudzana ndi zakudya zopatsa thanzi, ndiyoyamba kufotokoza kugwirizana kosiyanasiyana pakati pa moyo wa anthu kapena kusintha kwa wotchi ya mkati mwa thupi la munthu pamene kugona kumasintha pakati pa ntchito ndi masiku opuma, ndi zifukwa zingapo kumimba ndi zakudya (zakudya zabwino, kadyedwe, kutupa ndi kapangidwe ka microbiome) mkati mwa gulu limodzi.
Kafukufuku wam'mbuyomu wasonyeza kuti ntchito yosinthira imasokoneza mawotchi amthupi ndipo imatha kuonjezera chiopsezo cha kunenepa kwambiri, mavuto amtima komanso matenda a shuga. Komabe, gulu lofufuza likunena kuti zochepa zomwe zimadziwika kuti mayendedwe athu achilengedwe amatha kukhudzidwa ndi kusiyana kwa kagonedwe. Mwachitsanzo, kudzuka m'mawa ndi alamu pamasiku ogwirira ntchito poyerekeza ndi kudzuka mwachibadwa pamasiku osagwira ntchito mwa anthu omwe amagwira ntchito nthawi zonse.
"Tikudziwa kuti kusokoneza kwakukulu kwa kugona, monga ntchito yosinthana, kumatha kusokoneza thanzi. Ili ndilo phunziro loyamba losonyeza kuti ngakhale kusiyana kochepa pa nthawi yogona pa sabata kumawoneka kuti kumagwirizana ndi kusiyana kwa mitundu ya mabakiteriya a m'matumbo. Ena mwa mayanjanowa ndi okhudzana ndi kusiyana kwa zakudya, koma deta yathu imasonyeza kuti zina, zomwe sizikudziwikabe zikhoza kukhalapo, "adatero wolemba mabuku Dr. Wendy Hall wa King's College London.
Kupangidwa kwa tizilombo toyambitsa matenda m'matumbo a munthu (microbiome) kumatha kusokoneza thanzi lawo popanga poizoni kapena ma metabolites opindulitsa. Mitundu yeniyeni ya tizilombo toyambitsa matenda ingakhale yofanana ndi chiwopsezo cha munthu chokhala ndi thanzi lalitali, kuphatikizapo matenda a shuga, matenda a mtima ndi kunenepa kwambiri. Microbiome ya munthu aliyense imakhudzidwa ndi chakudya chomwe amadya, kutanthauza kuti kusiyanasiyana kwamatumbo kumasinthika kwambiri.
Powerenga anthu a 934 ochokera ku kafukufuku wa ZOE PREDICT, kafukufuku wamkulu wopitilira muyeso wa zakudya zamtundu wake, olemba kafukufukuwo adasanthula zitsanzo zamagazi, ndowe ndi m'matumbo a microbiome kuphatikiza muyeso wa shuga mwa omwe kugona kwawo kumawoneka ngati kosakhazikika, poyerekeza ndi ena omwe amakhala ndi ndandanda yanthawi zonse yogona. .
Chodabwitsa n'chakuti, olemba kafukufukuwo adanena kuti kusiyana kwa mphindi 90 kokha panthawi yapakati pa tulo - theka la nthawi ya kugona ndi nthawi yodzuka - kunagwirizanitsidwa ndi kusiyana kwa kapangidwe ka gut microbiome.
"Kugona ndi mzati wofunikira pa thanzi, ndipo kafukufukuyu wachitika panthawi yake chifukwa cha chidwi chokulirapo cha kayimbidwe ka circadian komanso m'matumbo a microbiome. Ngakhale kusiyana kwa mphindi 90 m'malo ogona kumatha kulimbikitsa mitundu ya tizilombo toyambitsa matenda yomwe ili ndi mayanjano oyipa ndi thanzi lanu, "akutero wolemba woyamba wa kafukufukuyu Kate Bermingham, PhD, waku King's College London ndi mnzake wofufuza wamkulu pazakudya ku ZOE.
"Kukhala ndi chizolowezi chogona nthawi zonse, mwachitsanzo, tikamagona komanso tikadzuka tsiku lililonse, ndi njira yosinthika mosavuta yomwe tonse titha kuchita yomwe ingakhudze thanzi lanu kudzera m'matumbo a microbiome kwambiri. zabwino,” akumaliza motero Dr Sarah Berry wa ku King's College London komanso wasayansi wamkulu ku ZOE.
Chithunzi chojambulidwa ndi Karolina Grabowska: https://www.pexels.com/photo/young-woman-sleeping-in-fetal-position-6633826/
