Kodi mwamvapo mawu akuti "food coma"? Kodi mumadziwa kuti kugona mukatha kudya kungakhale chizindikiro cha matenda?
Ndipotu, si nthawi zonse chizindikiro cha matenda aliwonse. Koma zimagwirizana mwachindunji ndi kuchuluka ndi ubwino wa chakudya chodyedwa. Komanso amatchedwa postprandial kugona.
Ndipotu, sikuti nthawi zonse zimakhala chizindikiro cha matenda koma zimagwirizana mwachindunji ndi kuchuluka kwa zakudya zomwe zimadyedwa. Kumatchedwanso postprandial kugona.
Pali zinthu zingapo zomwe zingayambitse chilakolako chogona mutatha kudya, akatswiri amatsimikizira kuti:
Kudya zakudya zokhala ndi ma carbohydrate kapena mafuta ambiri;
Kudya ma calories ambiri;
Nthawi yachakudya;
Zakudya zinazake monga tryptophan, melatonin ndi ma phytonutrients ena.
Chifukwa chiyani tryptophan ndi yowopsa?
Tryptophan ndi amino acid yomwe imatha kuyambitsa kugona pang'ono mukatha kudya. Thupi limatembenuza tryptophan kukhala serotonin ndiyeno kukhala melatonin, zomwe zingayambitse kutopa kwambiri.
Zakudya zokhala ndi tryptophan wambiri ndi nkhuku, mazira oyera, nsomba, mkaka, mpendadzuwa, mtedza, njere za dzungu, sesame, soya, ndi nyama ya Turkey.
Melatonin ndi mahomoni ogona. Amapangidwa mwakhama pamene thupi lipuma komanso mumdima. Izi zimapangitsa kuti ubongo ukhale ndi tulo.
Zakudya zambiri za melatonin ndi balere, chimanga, tirigu, blueberries, nkhaka, mazira, bowa, oatmeal, pistachios, mpunga, salimoni, sitiroberi, ndi yamatcheri.
Zakudya
Kafukufuku akuwonetsa kuti zakudya zokhala ndi ma carbohydrate ambiri zingayambitsenso kugona. Makamaka, zakudya zomwe zili ndi index yayikulu ya glycemic - muyeso wa kuchuluka kwamafuta ena omwe amakwezera shuga wanu wam'magazi - nthawi zambiri zimakupangitsani kuyang'ana molakalaka pakama mukatha chakudya chamasana. Zakudya zomwe zili ndi index yayikulu ya glycemic zimaphatikizapo zinthu zophikidwa (mkate woyera kapena wa tirigu), tirigu (chimanga ndi oatmeal), shuga, mavwende, mbatata, ndi mpunga woyera.
mafuta
Mafuta okhuta ndi mafuta a trans amatha kukulitsa kutopa mukatha kudya. Kuti mupewe izi, ndikwanira kuchepetsa kudya zakudya zokhala ndi mafuta osapatsa thanzi, ndipo izi zimaphatikizapo zinthu zophikidwa, ng'ombe, batala, tchizi, nkhuku, ayisikilimu, mwanawankhosa, nkhumba, mafuta a kanjedza, mkaka wamafuta ambiri ndi zakudya zokazinga. .
N'chifukwa chiyani ndi mmene kumvera thupi lathu?
Kugona masana nthawi zambiri kumayendera limodzi ndi kuchuluka kwa adenosine mu ubongo. Imafika pachimake asanagone, ndipo milingo imakwera masana poyerekeza ndi nthawi ya m'mawa. Munthu akamadzuka nthawi yayitali, adenosine imachulukanso, zomwe zimawonjezera chilakolako chogona. Circadian rhythm imagwira ntchito ngati wotchi. Imalamulira nthawi ya ntchito ndi kugona.
Zina zomwe zimayambitsa kugona mutatha kudya:
- matenda ashuga,
- hypoglycemia,
- kuchepa magazi,
- mavuto a chithokomiro,
- kutsika kwa magazi
- kuchepa madzi m'thupi pang'ono
– Kodi kuthetsa tulo pambuyo kudya?
Mwina simungathe kugonjetseratu kugona kwanu, koma yesani kutsatira izi:
- Idyani zakudya zopatsa thanzi;
- Kugona kwambiri usiku;
- Khalani kwambiri masana;
- Chitani masewera olimbitsa thupi.
