Chimodzi mwa zipatso zomwe zimadyedwa kwambiri ndi phwetekere, zomwe nthawi zambiri timaziganizira ngati masamba. Madzi a tomato ndiabwino, titha kuwonjezera timadziti tamasamba, madzi a mandimu pang'ono kapena kuwadya oyera. Ngati mumakonda madzi a phwetekere, onetsetsani kuti mumamwa zokometsera, osati kusitolo.
Kuwonjezera pa kukhala chokoma, ndi zothandiza, onani chifukwa.
1. Ndi gwero lambiri la mavitamini A ndi C - Madzi a phwetekere ndi chakumwa chabwino cholimbitsa chitetezo cha mthupi, chomwe chimakhalanso ndi thanzi la maso, khungu, mafupa, mano. Kumwa madzi a phwetekere kumakhulupirira kuti kumathandiza kaphatikizidwe ka collagen. Chakumwacho chimakhalanso ndi lutein ndi zeaxanthin, zomwe pamodzi ndi mavitamini A ndi C zimathandizira kulimbana ndi ma free radicals.
2. Zimalepheretsa Kuchuluka kwa Cholesterol - Chifukwa china chowonjezera madzi a phwetekere ku menyu athu a tsiku ndi tsiku ndikuti angathandize kuchepetsa cholesterol. Madzi a phwetekere alinso ndi vitamini B3 wochuluka, yemwe amadziwika kuti amachepetsa cholesterol. Asayansi amakhulupirira kuti CHIKWANGWANI chomwe chili mmenemo chingachepetsenso kuthamanga kwa magazi.
3. Zothandizira kuchepetsa thupi - Phindu lina lalikulu la madzi a phwetekere ndiloti limathandiza kuchepetsa thupi. Ndi zopatsa mphamvu zochepa koma zimatipatsa michere yofunika komanso hydration.
4. Kupititsa patsogolo kayendedwe ka matumbo - Utsi wa madzi a phwetekere umapangitsa kuti chiwindi chikhale chathanzi, chimathandizira kugaya chakudya, chimachepetsa chiopsezo cha kudzimbidwa ndipo motero chimayang'anira ndikuthandizira kayendedwe ka matumbo.
5. Zimathandizira kuti thupi liwonongeke - Chiwindi ndi impso zimakhala ndi udindo wochotseratu thupi lathu ndikuwongolera kagayidwe kake.
6. Wolemera mu Lycopene - Mtundu wofiira wa tomato ndi chifukwa cha mafuta osungunuka a antioxidant omwe amadziwika kuti lycopene. Kafukufuku wasayansi watsimikizira kuti lycopene imateteza thupi ku mitundu yosiyanasiyana ya khansa monga khansa ya m'mawere, khansa ya prostate, khansa yapakhungu, khansa ya m'mapapo, matenda a mtima ndi ena.
7. Amapatsa mphamvu thupi - Madzi a phwetekere ali ndi antioxidants omwe amathandiza kuthetsa ma free radicals m'thupi. Mwanjira imeneyi, sikuti kukalamba kokha kwa thupi kumachepetsedwa, koma timamvanso kukhala amphamvu.
8. Ndibwino kwa mtima - Malingana ndi maphunziro a Kumadzulo, kudya kwa lycopene kungachepetse chiopsezo cha matenda a mtima ndi matenda a mtima ndi 30%. Tomato ali ndi lycopene wambiri.
9. Ndibwino kwa mafupa - Vitamini K, yomwe ili mumbiri yabwino mu tomato, ndiyofunikira kwambiri pa thanzi la mafupa. Kaphatikizidwe ka osteocalcin, yemwe amakhulupirira kuti amagwira ntchito yofunika kwambiri pomanga mafupa, amadalira vitamini K, asayansi amakhulupirira.
10. Limalimbitsa tsitsi - Timadziwa kuti momwe timadyera ndizomwe zimakhudza kwambiri mkhalidwe wa tsitsi lathu. Monga momwe kuli zakudya ndi zakumwa zomwe zimamuvulaza, palinso zomwe zili zabwino kwa iye. Madzi a phwetekere ndi michere yofunika yomwe ali nayo imathandizira kukonza tsitsi lathu.
