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nhauHarvard anopindura: Unogona sei kuwedzera immune system yako?

Harvard anopindura: Unogona sei kuwedzera immune system yako?

ZVINOTAURWA: Ruzivo uye maonero akaburitswa muzvinyorwa ndeaya anozvitaura uye ibasa ravo. Kuburitswa mu The European Times hazvirevi kungobvumira maonero, asi kodzero yekuataura.

DISCLAIMER TRANSLATIONS: Zvese zvinyorwa zviri pasaiti ino zvakaburitswa muChirungu. Shanduro dzakaturikirwa dzinoitwa kuburikidza nemaitiro ega ega anozivikanwa seneural shanduro. Kana usina chokwadi, gara uchitarisa kuchinyorwa chekutanga. Ndinotenda nekunzwisisa kwako.

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The European Times Nhau dzine chinangwa chekuvhara nhau dzinokosha kuwedzera ruzivo rwevagari vakatenderedza geographical Europe.

Chii chaungaita kuwedzera immune system yako?

Pfungwa ye kuwedzera immune yako kunokwezva, asi kukwanisa kuita kudaro kwave kusingabviri nokuda kwezvikonzero zvakawanda. Iwo immune system ndiyo chaiyo iyo - system, kwete chimwe chinhu. Kuti ushande zvakanaka, zvinoda kuenzanisa uye kuwirirana. Pachine zvakawanda izvo vaongorori vasingazive nezve kuomarara uye kubatana kwemhinduro ye immune. Parizvino, hapana hukama hwakasimbiswa nesainzi pakati pemararamiro uye nekuwedzera immune system.

Asi izvo hazvireve kuti mhedzisiro yemararamiro pane immune system hainakidze uye haifanirwe kudzidzwa. Vatsvagiri vari kuongorora mhedzisiro yekudya, kurovedza muviri, zera, kushushikana kwepfungwa, uye zvimwe zvinhu pamhinduro yekudzivirira, mumhuka uye muvanhu. Zvichakadaro, nzira dzese dzekurarama neutano dzine musoro sezvo dzinogona kubatsira immune system uye dzinouya nemamwe mabhenefiti ehutano akaonekwa.

Harvard answers: How can you boost your immune system?
Immunity muchiito. Chirwere chedziviriro chine hutano chinogona kukunda utachiona hunopinda sezviri kuratidzwa pamusoro, apo mabhakitiriya maviri anokonzera gonorrhea asingaenderane nehombe yephagocyte, inonzi neutrophil, inonyura nekuauraya (ona miseve).Mifananidzo nerubatsiro rwaMichael N. Starnbach, Ph.D., Harvard Medical School

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