Ona kuti ndezvipi zvekudya zvinouraya chido chebonde
Isu tinoziva kuti zvimwe zvekudya ndezvakasikwa aphrodisiacs, asi kune zvimwe zvinouraya chishuwo chepabonde, saka hazvifanirwe kudyiwa nguva zhinji.
Kudya kwakashata kunogona kuuraya libido sezvo isingakonzere hope chete asiwo inoderedza mazinga e testosterone.
Nyama yakatsvuka yakawandisa, iyo yakapfuma mumahomoni, inogona kuumba kusaenzana kwehuwandu hwemahomoni echisikigo, saka zvichange zvakaoma kuti varume "vamutse" pamubhedha.
Zvokudya zvebhinzi
Bhinzi dzine oligosaccharides (indigestible sugar molecules iyo muviri haugoni kuputsa zvachose), iyo inowanzotungamirira kumakumbo emudumbu uye gasi rakawandisa - izvi hazvisi zverudo.
Cruciferous miriwo
Kabheji, cauliflower, Brussels sprouts, broccoli - zvese zvine raffinose, uye vanhu havana enzyme yekuipwanya. Miriwo iyi painosvika kuzasi kweura, inovirisa yoburitsa methane, carbon dioxide nehydrogen, zvichiita kuti pave nemagasi.
Garlic nehanyanisi
Hapana nzira iyo hanyanisi kana garlic zvingaite kuti usadzivisike kune mumwe wako. Iyi miriwo inonhuhwirira, pamwe nekofi uye zvinonaka zvikafu zvine kugona kumutsa kunhuhwirira kwemuviri wako uye kwete nenzira inonakidza.
Inorganic soy zvigadzirwa
Nekuti soya ine isoflavones inotevedzera estrogen, inonzi phytoestrogens, kudyisa zvakanyanya kunogona kukanganisa chiyero chehomoni yevarume nevakadzi - zvichitungamira kune yakaderera libido. Usadye huwandu hwakawandisa hwemukaka wesoya, edamame, tofu uye soy-based nyama dzimwe nzira.
doro
Iwe unogona kuda kunwa girazi kana maviri edoro usati wasvetuka pakati pemashizha, asi izvi zvinogona kukanganisa libido yako. Izvi zvinodaro nekuti mahopi anoshandiswa kugadzira doro ane phytoestrogens inovhiringa mahormone.
Pastries kubva muchitoro
Kune maviri makuru anoparadza pabonde mumakeke aunofarira kubva muchitoro kana kubheka riri padyo: trans mafuta uye shuga. Muvarume nevakadzi, izvi zvinotungamirira mukuderera kwe libido. Uye iva nechokwadi, zvepabonde zviri nani pane dessert.
Cheese
Kunze kwekuti mishonga yakawanda yemukaka inogadzirwa nekutengesa yakazara nehomoni-inovhiringidza mishonga inorwisa mabhakitiriya, vanhu vazhinji vanewo lactose isingashiviriri. Rangarira kusagadzikana kwemudumbu haisi iyo yakanyanya kukurudzira kuti iwe unakirwe pamubhedha.
“Nyama tsvuku manyuko makuru e<em>protein ne<em>zinc, ayo anobatsira kuvaka tsandanyama, asi idye zvishomanene kwete mazuva ose,” anopa zano kudaro nyanzvi yechirume yezvokudya Frieda Harvey.
Kana iwe waifunga kuti soya inzvimbo yakanaka yenyama, iwe hauna kururama nokuti inoderedza chiyero che testosterone mumuviri, iyo inewo yakaipa pa libido.
Mint iri zvakare pane rondedzero yezvisina kukurudzirwa chikafu, uye kunwa doro kunogona kutungamirira zvakananga kumatambudziko epabonde.
