Imwe yemichero inonyanya kudyiwa idomasi, iyo yatinowanzofunga nezvayo semuriwo. Muto wematomatisi unoshamisa, tinogona kuwedzera mamwe majusi emiriwo, muto mutsva weremoni kana kuudya yakachena. Kana iwe uchida muto wematomatisi, iva nechokwadi chekunwa kumba, kwete kubva kuchitoro.
Mukuwedzera pakunaka, inobatsirawo, ona chikonzero.
1. Inowanikwa yakawanda yevhitamini A uye C - Tomato juice inwiwa huru yekusimbisa kudzivirirwa, iyo inobatsirawo kune hutano hwemaziso, ganda, mapfupa, mazino. Kushandiswa kwetomato muto kunofungidzirwa kubatsira kubatsira collagen synthesis. Chinwiwa zvakare chine lutein uye zeaxanthin, iyo pamwe nemavhitamini A uye C inobatsira kurwisa mahara radicals.
2. Inodzivirira High Cholesterol - Chimwe chikonzero chekuwedzera tomato juice kumenyu yedu yezuva nezuva ndechokuti inogona kubatsira kuenzanisa cholesterol. Tomato muto wakapfumawo muvhitamini B3, inozivikanwa kuti inodzikamisa cholesterol. Iyo fiber iri mairi inogonawo kuderedza BP, masayendisiti anotenda.
3. Aids mukuderedza uremu - Chimwe chikomborero chikuru chetomato juice ndechokuti inobatsira mukurasikirwa. Iyo yakaderera mumakoriyori asi inotipa zvakakosha zvinovaka muviri uye hydration.
4. Inonatsiridza mafambiro emudumbu - Iyo fiber iri mutomato muto inochengetedza chiropa, inobatsira kugaya, inoderedza njodzi yekuzvimba uye nokudaro inogadzirisa uye inotsigira mafambiro.
5. Inobatsira pakusvibiswa kwemuviri - Chiropa neitsvo zvine basa rekugadzirisa muviri wedu nekuvandudza metabolism.
6. Yakapfuma muLycopene - Ruvara rutsvuku rwematomatisi rwakakonzerwa nemafuta-soluble antioxidant anozivikanwa se lycopene. Zvidzidzo zvesainzi zvakaratidza kuti lycopene inodzivirira muviri kubva kumhando dzakasiyana dzegomarara senge gomarara rezamu, kenza yeprostate, colorectal cancer, cancer yemapapu, coronary artery chirwere nezvimwe.
7. Inopa muviri simba - Tomato juice ine antioxidants inobatsira kubvisa mahara radicals mumuviri. Nenzira iyi, kwete chete kuchembera kwemuviri kunoderedzwa, asi isu tinonzwawo kuwedzera simba.
8. Zvakanaka kumwoyo - Maererano nezvidzidzo zvekuMadokero, kudya kwelycopene kunogona kuderedza dambudziko rehutano hwemwoyo uye zvirwere zvemwoyo ne30%. Madomasi ane lycopene yakawanda.
9. Yakanakira mapfupa - Vitamin K, iyo inowanikwa muhuwandu hwakanaka mumadomasi, yakakosha zvikuru kune hutano hwemapfupa. Kuumbwa kweosteocalcin, iyo inotendwa kuita basa rakakosha pakuvaka mapfupa, zvinoenderana nevhitamini K, masayendisiti anotenda.
10. Inosimbisa bvudzi - Tinoziva kuti nzira yatinodya nayo inosarudza kusvika pamwero mukuru mamiriro ebvudzi redu. Sezvo kune zvokudya nezvinwiwa zvinomukuvadza, kunewo izvo zvinomunakira. Tomato muto uye izvo zvinobatsira zvinovaka muviri izvo zvakapfuma mukubatsira kuvandudza mamiriro ebvudzi redu.
