Litamati li teng lijong tsa batho ba bangata. Empa ka bomalimabe, ha se lijo tse lekanang ka mokhoa o le mong.
Lefu leo tamati le mpefatsang matšoao
Ho batho ba nang le manonyeletso a bohloko, ho ja tamati ho ka mpefatsa matšoao a bohloko. Sena se arolelanoa ke setsebi sa phepo ea Serussia Dr. Irina Mansurova. O phaella ka hore ka mafu a manonyeletso a kang arthrosis kapa ramatiki, tamati e lokela ho jeoa ka hloko haholo. "Lintho tse peli tse amang boemo ba masapo le manonyeletso hampe, solanine le oxalic acid, li teng litamati," ho hlalosa setsebi sa phepo e nepahetseng.
Irina Mansurova o tsebisa hore tamati e tletseng solanine e mpefatsa lipontšo tse sa thabiseng le tse bohloko tsa li-pathologies tse teng tsa manonyeletso. Sena sohle se ka etsahala ka lebaka la phello ea solanine 'meleng, moo karabelo ea sesole sa' mele e bakang ho ruruha. Sena, ka lehlakoreng le leng, se baka ho ruruha le bohloko ho manonyeletso. Ntle le ho mpefatsa ramatiki le arthrosis, tšebeliso ea tamati e ka lebisa ponahalong ea matšoao a allergic le mathata a tšilo ea lijo. Sejo se seng sa tamati, oxalic acid, se ka senya lisele tsa lefufuru. E thibela ho monya ha mafura a hlokahalang a netefatsang elasticity ea lefufuru le manonyeletso. Setsebi sa phepo e nepahetseng se fana ka maikutlo a hore tamati ea mefuta e nang le litholoana tse nyenyane e na le tekanyo e fokolang ea oxalic acid.
Ho phaella moo, Irina Mansurova o khothalletsa hore batho ba nang le mafu a kopantsoeng ba qobe lijo tse kang eiee, beet, litapole, rhubarb, spinach, hammoho le ho laola palo ea tee le kofi eo ba e noang - tšebeliso ea bona (haholo-holo ka tekanyo e phahameng) e ka mpefatsa boemo bo bobe. matšoao a li-pathologies tsa manonyeletso.
Senepe ka Pixabay: https://www.pexels.com/photo/abundance-agriculture-fresh-healthy-533280/
