Hiki i ka meaʻai ke lilo i mea ʻawaʻawa a me ka lāʻau lapaʻau - pili kēia ʻōlelo i ka ikaika piha i kahi mea kanu punahele hiki ke hoʻoulu i ke kaumaha. ʻAʻole ia he mea kupanaha ka ʻōlelo pinepine ʻana o nā meaʻai meaʻai a me nā gastroenterologists i ka ʻai ʻana i kahi meaʻai like ʻole, ʻaʻole lawe ʻia me kekahi mau meaʻai. Ua hoʻoholo ka poʻe ʻepekema Iran mai ke Kulanui ʻo ʻEpekema Lapaʻau ʻo Isfahan i kekahi mau ʻano o nā "meaʻai meaʻai maikaʻi ʻole" e hoʻonui nui i ka pilikia o ka ulu ʻana i ke kaumaha. ʻO ka ʻuala ka hopena maikaʻi loa i ka psyche kanaka. Ua paʻi ʻia kahi ʻatikala e pili ana i kēia ma ka puke pai PLOS One. ʻO ka pahuhopu o ka poʻe ʻepekema ʻo ia ka hoʻomaopopo ʻana i ka hopena o ka meaʻai i ke kūlana naʻau a me ka psyche o ke kanaka. Ua hoʻomohala ka hui i kahi ʻōnaehana helu e wehewehe ana i nā ʻano like ʻole o ka meaʻai mea kanu: maʻamau, olakino a maikaʻi ʻole.
Wehe ka ʻuala i ke kaumaha
ʻO ka hoʻokolohua ʻoi aku ma mua o ʻelua tausani mau kānaka olakino ma luna o ka makahiki 18. No hoʻokahi makahiki a me ka hapa, ua hoʻopiha lākou i nā diaries meaʻai, a ma hope o kēia mau ʻikepili i kālailai ʻia e nā ʻepekema, e noʻonoʻo ana i ke kāne, ka makahiki, nā maʻamau maikaʻi ʻole, ke kūlana kaiaulu o ke kanaka a me kona ola kino.
A laila helu ka poʻe noiʻi i ka awelika ʻai o kēlā me kēia mea kanu, ka ikehu a me nā meaʻai e loaʻa i ke kanaka ma hope o ka hoʻokomo ʻana i kā lākou meaʻai. Ua hoʻāʻo ʻia nā mea noiʻi ma ka Iranian version of the Anxiety and Depression Scale (HADS), e ana i nā hōʻailona o nā maʻi noʻonoʻo.
ʻO ka hopena, ua ʻike ʻia nā hōʻailona o ke kaumaha a me ka hopohopo i ka poʻe e ʻai pinepine i ka ʻuala, nā cereals i hoʻomaʻemaʻe ʻia a me kā lākou mea ʻono (bar, halva, etc.), inu i nā wai huaʻai a me nā mea inu hua me ka nui o ke kō. Hoʻomaopopo ka poʻe akamai i kēia ʻano meaʻai ke ʻano o ka hui ʻōpio o nā mea pane. Loaʻa nā hopena kū'ē i ka poʻe i ʻai mau i ka palaoa piha, nā nati, nā legumes, me nā aila meaʻai, nā huaʻai like ʻole a me nā mea kanu. Ua hōʻike ʻia lākou e ʻoi aku ka paʻa o ka psychologically. I loko o kēia hui, ʻo ka hapa nui o ka poʻe ʻelemakule i komo - ʻike ʻia lākou e hoʻokokoke pono i kā lākou meaʻai.
Hoʻomaopopo ka ʻatikala e pili ana kēia mau hopena i ka helu glycemic kiʻekiʻe o nā ʻuala a me nā ʻanoʻai hoʻomaʻemaʻe. I ka manawa like, ʻo ka ʻike o nā meaʻai i loko o lākou i kekahi manawa i ka zero. ʻAʻole pili maikaʻi kēia hui ʻana i ka microbiota o ka ʻōpū a hoʻoulu i nā ʻeha like ʻole e hiki ke hōʻeha i ke olakino noʻonoʻo.
Kiʻi na Pixabay: https://www.pexels.com/photo/baked-potatoes-with-rosemary-garnish-162763/
