Kunenepa kwambiri kumagwirizana ndi kuchepa kwa magazi, zomwe zimachepetsa kuchuluka kwa mpweya ndi mphamvu
Anthu omwe ali ndi vuto la kunenepa kwambiri sapindula kwambiri kuntchito komanso amakonda kuvulala, kafukufuku amasonyeza.
Anthu onenepa angafunike kupuma nthawi yayitali kuti achire pantchitoyo, asayansi akukhulupirira.
Kafukufukuyu amayang'ana momwe anthu amalemera osiyanasiyana amagwirira ntchito zoperekedwa kuntchito.
Kafukufukuyu, wochitidwa ku yunivesite ya Buffalo, USA, adatsatira kupirira kwa anthu a 32 omwe adagawidwa m'magulu a 4: achinyamata osanenepa, achinyamata onenepa kwambiri, akuluakulu osanenepa komanso akuluakulu.
Wophunzira aliyense adamaliza ntchito zitatu zomwe zidagwiritsidwa ntchito mosiyanasiyana: kugwira dzanja, kukweza mapewa, kusonkhanitsa. Ntchito iliyonse imakhala ndi nthawi yogwira ntchito komanso yopuma.
Mulingo wa zochita za ntchito ndi wofanana ndi mitengo yopangira. Pa ntchito, akazi onenepa anachita kwambiri zoipa.
"Zomwe tapeza zikuwonetsa kuti gulu la kunenepa kwambiri linanena kuti pafupifupi 40% ya kupirira kwakanthawi kochepa.
Pali kusiyana kwakukulu pakugwira dzanja ndi kusonkhanitsa, "adatero Dr. Laura Cavuoto, mmodzi mwa akatswiri a kafukufukuyu.
Kunenepa kwambiri kumagwirizana ndi kuchepa kwa magazi, zomwe zimachepetsa kuchuluka kwa mpweya ndi mphamvu. Pogwira ntchito zomwe zakhazikitsidwa, ulusi wa minofu umatopa msanga.
“Ogwira ntchito omwe ali onenepa amafunikira nthawi yopuma kuti ayambirenso kugwira ntchito kwa minofu. Izi zimawapangitsa kukhala osapindulitsa,” akutero Dr. Cavuoto.
Chithunzi chojambula: https://unsplash.com/@canweallgo
