M’nthaŵi ya maulendo apanyanja ndi kupita patsogolo kwamankhwala kosoŵa, amalinyero anali kuopa scurvy, matenda amene anawakhudza kwambiri. Lero tikudziwa kuti scurvy sichinthu choposa kusowa kwa vitamini C m'thupi mwathu komanso kuti ngati mumangodya lalanje patsiku, mukhoza kuchiritsidwa.
Onani zabwino zonse zomwe kudya lalanje patsiku kungapereke thupi lanu kuti mukhale wathanzi:
1. Imathandizira thanzi la m'matumbo
Malinga ndi kafukufuku wina, kumwa malalanje tsiku lililonse kumatha kukhala ndi zotsatira zabwino pamatumbo athu a microbiota. Zimayambitsanso kutsika kwa glucose, insulin sensitivity ndi LDL (cholesterol yoyipa). Madzi a lalanje amakhala ngati prebiotic ndipo amalimbikitsa kukula kwa mabakiteriya a m'mimba, omwe ndi ofunika pa thanzi lathu.
2. Zingakuthandizeni kuchepetsa thupi
Kuti tikwaniritse zolinga zathu zowonda, tiyenera kuchita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi, zomwe zikutanthauza kudya zakudya zonse zomwe matupi athu amafunikira kuti azigwira ntchito moyenera. Mwamwayi kwa ife, malalanje ndi olemera kwambiri mu zakudya zofunika; mwa kudya lalanje limodzi lokha patsiku, tingathe kuphimba ena a iwo.
Malalanje apakati amapatsa thupi ma calories 60 okha. Chipatsocho chimakhalanso ndi 3 magalamu a fiber, omwe amapereka phindu monga thanzi labwino la m'matumbo, cholesterol yabwino komanso chiopsezo chochepa cha matenda a mtima, komanso amachepetsanso momwe thupi lathu limagaya shuga. CHIKWANGWANI chingatithandizenso kuti tizimva kukhala okhutitsidwa kwa nthawi yayitali. Chakudya chochuluka momwemo chingathandize kuchepetsa chilakolako cha kudya ndi kudya kwa kalori, zomwe zimayambitsa kuwonda. Mukamadya lalanje, onetsetsani kuti musamadye madzi okha, komanso peel lalanje, chifukwa apa ndipamene ulusi wambiri umapezeka.
3. Imathandiza thupi lanu kupanga kolajeni.
Malalanje amodzi amapereka pafupifupi ma milligrams a 70 a vitamini C. Chomera chofunikirachi chimakhalanso ndi ubwino wodabwitsa, monga kuwongolera kuyamwa kwachitsulo, kulimbana ndi kutupa ndi kuchepetsa kuthamanga kwa magazi, komanso kumathandiza kupanga collagen m'mafupa athu.
Collagen ndi mapuloteni omwe thupi lathu limapanga. Amapereka chithandizo chamagulu ku minofu ndikuthandizira pazochitika zofunika monga kukonza minofu ndi kuyankha kwa chitetezo cha mthupi. Tikamakalamba, kupanga kolajeni kumachepa ndipo elastin imatayika, zomwe zimapangitsa kukalamba komanso khungu lathu limawoneka lolimba komanso louma.
Sizingatheke kuyimitsa kwathunthu kutayika kwa collagen chifukwa ndi gawo la ukalamba, koma tingayesere kuchepetsa ndondomekoyi, ndipo kudya lalanje patsiku kungapangitse kusiyana.
4. Zingakhale zothandiza kusunga masomphenya abwino.
Ofufuza akuti ngati mudya lalanje patsiku, mumakhala ndi chiopsezo chochepa cha 60% chokhala ndi vuto la macular degeneration, matenda amaso omwe amatha kusokoneza maso anu mpaka pomwe magalasi sangakuthandizeni. kukawona. Matendawa amatha kuchitika chifukwa cha ukalamba wachilengedwe.
Vitamini C ndi wofunikira kwambiri pakuwona kwathu chifukwa amathandizira kuti mitsempha yamagazi ikhale yathanzi m'maso mwathu komanso imathandizira kulimbana ndi ng'ala. Ngati tikufuna kukhala ndi masomphenya abwino m'tsogolomu, zingakhale bwino kuyamba kuyang'anira momwe timadyetsera vitamini C tsiku ndi tsiku.
5. Amateteza ziwalo zofunika, monga mtima ndi ubongo
Malinga ndi kafukufuku, kuchuluka kwa vitamini C m'magazi athu kumalumikizidwa ndi kukhazikika, kukumbukira komanso chidwi. Malalanje amathandizira kuti malingaliro athu azikhala akuthwa tikamakalamba, ndipo lalanje limodzi laling'ono lomwe limapereka vitamini C tsiku lililonse lomwe matupi athu amafunikira kuti akhale athanzi. Vitamini yofunikirayi ndi antioxidant yamphamvu yomwe imalimbana ndi ma free radicals omwe amatha kuwononga ma cell a ubongo.
Kuwunikanso kwa kafukufuku 10 kunapeza kuti kumwa madzi alalanje kungakhale kothandiza pakuwongolera zinthu zina zowopsa za matenda amtima. Izi zikutanthauza kuti madzi okomawa angathandize kupewa matenda a mtima, omwe ndi omwe amachititsa kuti munthu afe msanga.
Zizindikiro zina za scurvy kapena kusowa kwa vitamini C
Scurvy ndi chikhalidwe chomwe chimakhala chosowa kwambiri chifukwa ambiri a ife timapeza vitamini C wokwanira kuchokera ku zakudya zathu za tsiku ndi tsiku, koma zakhala zikuchitika kale. Vitamini C imathandiza thupi lathu kupanga collagen, ndipo ngati palibe collagen yokwanira yopangidwa m'thupi lathu, minofu imayamba kusweka.
Zina mwa zizindikiro za scurvy ndi kutopa, kuledzera, kuchepa magazi, matenda a chingamu, kutuluka kwa mano, kusachira bwino kwa chilonda, kuvutika maganizo, kutupa ndi kupweteka kwa mafupa.
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