Moyo ukhoza kukhala wotanganidwa nthawi zina ndipo izi zikhoza kutanthauza kuti muyambe kudziyika nokha. Komabe, kuchita zimenezi kungachititse kuti mukhale ndi maganizo oipa komanso kuti mukhale waulesi. Posakhalitsa, mukhoza kupeza kuti muli ndi thanzi labwino ndipo mwakonzeka kusintha moyo wanu.
Apa mutha kuphunzira za momwe mungakhalire wathanzi komanso wathanzi chaka chonse. Mwanjira imeneyi mutha kugwira ntchito mokwanira momwe mungathere ndikukhala opindulitsa. Mudzakhalanso ndi mphamvu zambiri ndipo mwachiyembekezo mutha kupewa kukumana ndi zovuta zilizonse za thanzi m'moyo wanu.
Khalani Wachangu pochita masewera olimbitsa thupi
Imodzi mwa njira zabwino kwambiri zokhalira athanzi chaka chonse ndi kukhala otakataka pochita masewera olimbitsa thupi. Muyenera kuyang'ana kwambiri kusuntha masana ndikuwunika kuchuluka kwa masitepe omwe mukupeza. Kuchita masewera olimbitsa thupi kungakhale kosangalatsa ngati mumamvetsera nyimbo zabwino ndikusankha kuchita nawo zinthu zomwe mumakonda kuchita. Zingathandizenso kupeza mnzanu wolimbitsa thupi kuti muthe kuyenderana bwino komanso kuti muzilimbikitsana kuchita masewera olimbitsa thupi. Pali maubwino ambiri azaumoyo chifukwa chokhalabe okangalika kotero onetsetsani kuti mwayika nsonga iyi pamwamba pazomwe mukufuna kuchita. Mumagonanso bwino usiku mukamayenda kwambiri masana. Pamasiku omwe simukumva ngati kugwira ntchito ndipamene muyenera kudzikakamiza kutero chifukwa cha kuchuluka komwe mudzamve mukamaliza.
Tengani Mavitamini & Zowonjezera
Mfundo ina yapamwamba yoti mukhale ndi thanzi labwino chaka chonse ndikuganizira za kumwa mavitamini ndi zowonjezera. Pali zabwino zambiri pakuchita izi kuphatikiza kulimbikitsa chitetezo chamthupi. Mwachitsanzo, mukhoza kutenga pa bpc157 zomwe zimapereka maubwino angapo azaumoyo kuphatikiza kuwongolera malingaliro ndi machitidwe, kukonza thanzi lachidziwitso, komanso kulimbikitsa chitetezo chamthupi. Ngati mukukhala m’nyengo ya mitambo kapena yamvula kapena kumene mumakhala nyengo yotentha kwambiri ndiye ganiziraninso kutenga vitamini D. Izi zidzatsimikizira kuti mumamva bwino m’maganizo komanso mokhazikika ngakhale kuti simungapeze kuwala kwa dzuwa kochuluka. Mutha kuchita kafukufuku wanu nthawi zonse kapena kukhala ndi ma lab kuti muwone kuti ndi mavitamini ati omwe angakhale abwino kuti mutenge kapena ndi zinthu ziti zomwe thupi lanu likusowa.
Pitani kwa Dokotala Wanu & Mano
Ndibwinonso kukaonana ndi dokotala komanso mano pafupipafupi chaka chonse. Mutha kukhala munthu amene nthawi zambiri amazengereza izi kapena mwina mumamva bwino kuti mupewe kupangana. Komabe, maulendowa ndi ofunika kuti mukhale ndi thanzi labwino. Kukaonana ndi dokotala ndi mano ndiyo nthawi yabwino yothetsera nkhawa zilizonse. Ndikwanzerunso kukonzekera ndi kupezeka pamisonkhano imeneyi pazifukwa zodzitetezera ku thanzi. Mutha kuthana ndi zovuta zilizonse zaumoyo pasadakhale zisanachitike chipale chofewa kukhala choyipa komanso chokwera mtengo. Mwina simungazindikire koma thanzi lanu la mkamwa lingakhalenso ndi vuto pa moyo wanu kotero onetsetsani kuti mukutsuka ndi floss ndikuwona dokotala wanu wamano kangapo pachaka.
Dziphikireni Nokha Kunyumba
Ngati cholinga chanu ndikukhala bwino chaka chonse ndiye ganizirani kuphika nokha kunyumba pafupipafupi. Kudya kunja sikungokuwonongerani ndalama zambiri komanso mumadya zopatsa mphamvu zambiri komanso zochulukirapo mwanjira iyi. M'malo mwake, pangani mndandanda wa zakudya ndikukonzekera zakudya mu nthawi yanu yaulere. Mwinanso mungafune kupangiratu chakudya chomwe mungathe kumamatira mufiriji ndikutuluka kuti mudye mukathamanga kapena mukufuna chakudya chofulumira kuyika patebulo. Kuphika kungakhale kosangalatsa komanso kosangalatsa ngati mutenga nthawi yanu pamene mukukonzekera luso lanu. Mudzakhala ndi mphamvu zambiri pa zomwe mumagwiritsa ntchito komanso momwe mumadya mukasankha kuphika nokha.
Samalani ndi Thanzi Lanu la Maganizo
Ndikosavuta kuyang'ana thanzi lanu ndi thanzi lanu pamene ndandanda yanu ili yotanganidwa komanso muli ndi maudindo ena ambiri. Komabe, m'malo mwake, muyenera kuyesetsa kuti muchepetse komanso kukhala ndi moyo woganiza bwino. Izi zikutanthawuza kuyang'anitsitsa nthawi yamakono ndikusadandaula za zakale kapena zomwe zingachitike kapena zomwe sizingachitike m'tsogolomu. Pali njira zambiri zomwe mungakulitsire thanzi lanu lamalingaliro kutengera zomwe mumakonda komanso zomwe mukuyesera kukwaniritsa. Mwachitsanzo, mutha kulemba zomwe mukumvera, kuchita zinthu zina zosangalatsa komanso zodzikongoletsa, kapena kupita kokayenda m'chilengedwe kuti zikuthandizeni kuyambiranso. Kumbukirani kuti kuwongolera ndi kuphunzira kosalekeza kungakhale kovuta poyamba koma yesetsani kuti musakhumudwe. Dzipatseni mwayi wochepetsera ndikusinkhasinkha ndikuzindikira momwe mumamvera mukangoyamba kuphunzira ndikuchepetsa pafupipafupi. Thanzi lanu lamalingaliro ndi gawo lofunikira kwambiri paumoyo wanu wonse ndipo zidzasintha momwe mumakhalira komanso mphamvu zanu ngati muli bwino kudzisamalira mwanjira imeneyi.
Yesetsani Kusiya Zizoloŵezi Zoipa
Simungapitirize kunyalanyaza zizolowezi zanu zosauka ndikuyembekezera kumva bwino. Khalani pansi ndikuganizira zomwe zizolowezi zanu zili komanso zomwe zikukulepheretsani kukhala odziwika bwino. Kuswa zizolowezi zoipa sikophweka nthawi zonse koma ndi koyenera nthawi yanu kuti muwazindikire ndikuyesera kusintha izi kuti zikhale zabwino. Kwa inu, mwina mumasuta kapena kumwa mowa kwambiri kapena mumaonera TV kwambiri. Yambani pozindikira kuti zizolowezi zoyipazi ndi zotani ndiyeno bwerani ndi dongosolo lothana nazo bwino pakapita nthawi. Aliyense ali ndi zizolowezi zoipa kotero kumbukirani kuti simuli nokha komanso kuti musamadzivutitse nokha. Gawo loyamba ndikuvomereza kwa iwo ndiyeno mutha kuchoka pamenepo.
Dzipatseni Nthawi Yopuma
Ngati ndinu munthu amene amagwira ntchito kwambiri kapena muli ndi ntchito yolemetsa komanso maudindo ambiri apakhomo ndiye kuti simungathe kudzisamalira nthawi zonse momwe mukuyenera. Njira imodzi yotsimikizira kuti mukukhala wathanzi komanso wathanzi chaka chonse ndikupumula pafupipafupi. Tengani nthawi yopuma pantchito kuti mupite kutchuthi kapena mungotenga masiku angapo kunyumba. Osangokonza nthawi yochoka kuntchito koma khalani osamala kwambiri tsiku lililonse kuti mupumule ndikupeza njira zokuthandizani kuti muwonjezere. Mwachitsanzo, mwina inu kugona kapena kutayika m'buku labwino. Mwinanso mungafune kukhazikitsa chowerengera masana kuti mukumbukire kuchoka pakompyuta kapena desiki ndikutambasula miyendo yanu ndikupumula. Yesaninso kuchepetsa nthawi yanu yonse yowonera komanso kuchuluka kwa nthawi yomwe mumathera paukadaulo kuti mupumule nazo zonse.
Pitani mukagone pa Ola Labwino
Kugona mokwanira n'kofunika kwambiri kuti mukhale ndi thanzi labwino. Choncho, yesetsani kugona nthawi yabwino usiku uliwonse. M'malo mosewera pamagetsi anu mutha kuwerenga kapena kusamba madzi otentha kuti muchepetse. Konzani chipinda chanu kuti chikhale chogona mokwanira poonetsetsa kuti chipindacho ndi mdima wokwanira komanso kutentha bwino. Onani ngati matiresi anu akufunikanso kusinthidwa chifukwa matiresi abwino amatha kukuthandizani kugona bwino. Mukagona bwino ndikupumula mutha kudzuka mutatsitsimulidwa komanso wokonzeka kulanda tsikulo.
Khalani Odzikonda
M'pofunikanso kuti musalole kuti maganizo odziwononga akugwetseni kapena angayambe kusokoneza thanzi lanu. Khalani ndi chizolowezi chochita kudzikonda tsiku ndi tsiku ndikudzikumbutsa za makhalidwe anu abwino. Zingakuthandizeni kulemba mndandanda umene mungawunikenso kaŵirikaŵiri kuti mukhalebe wosangalala. Kuyesa kuyamikira tsiku ndi tsiku ndikuwerenga maumboni abwino ndi njira inanso yopititsira patsogolo kudzikonda kwanu. Posakhalitsa mudzawona kuti malingaliro anu sakhala oipitsitsa komanso okhumudwa mukayamba kudzikonda ndikudziyamikira nokha.
Khalani Wothiriridwa ndi Kumwa Madzi Okwanira
Mutha kumva ulesi kapena pansi ngati mulibe madzi m'thupi. Chifukwa chake, muyenera kuyesetsa kumwa madzi okwanira tsiku lililonse kuti muwonetsetse kuti muli ndi mphamvu. Ndikofunikiranso kumwa madzi ambiri ngati ndinu munthu amene amachita masewera olimbitsa thupi kwambiri. Ngati simukonda kukoma kwa madzi wamba ndiye kuti nthawi zonse mukhoza kufinya zipatso kapena ndiwo zamasamba mu galasi lanu. Zingathandizenso kunyamula botolo la madzi pafupi ndi inu kuti mudzikumbutse kuti mudzaze ndi kumwa madzi ambiri. Phindu lina lakumwa madzi okwanira ndikuti khungu lanu lidzawoneka lowala komanso kukhala lathanzi lonse.
Kutsiliza
Kukhala wathanzi komanso wathanzi kumatha kukhala kovuta komanso kovuta nthawi zina. Komabe, ndizotheka kuchita ndi mlingo woyenera wa chilimbikitso. Malangizowa ndi ambiri oti mutenge ndikuganizira koma angakuthandizeni kubwereranso panjira yoyenera. Yambani ndi kusankha ochepa omwe mukukhulupirira kuti muyenera kuwagwiritsa ntchito kwambiri ndikuwonjezera zomwe mwachita bwino mukamagwiritsa ntchito malingalirowa pazochitika zanu. Phindu lochita zimenezi lidzakhala loyenerera khama lanu ndi nthaŵi yanu.
