Phunzirani momwe mungasinthire ndi kusunga chitetezo chanu cha mthupi kuti mukhale ndi thanzi lachilimwe ndi nyengo yozizira. Malangizo akuphatikizapo kugona mokwanira, kudya zakudya zopatsa thanzi, kukhala ndi madzi okwanira, kuchita masewera olimbitsa thupi nthawi zonse, kuthetsa kupsinjika maganizo, kutuluka panja, kuchita ukhondo, ndi kulingalira za zakudya zowonjezera.