Pofika Disembala 2019, mabotolo onse a mowa ali ndi chidziwitso champhamvu pamalemba awo
Opanga ku Europe ayenera kulengeza zopatsa mphamvu mu mowa pamalemba a mabotolo. Izi zikubwera pambuyo poti Brussels idapempha makampani kuti akhazikitse malamulo ake kuti akhale ndi thanzi labwino.
Ngati tikuyenera kupereka, mwachitsanzo, ma calories mu botolo la vinyo, omwe ali ofanana ndi donuts ochepa kapena ma burgers awiri amafuta, ndi kachasu wamkulu - magawo awiri a keke.
Iwo amati anthu amene amamwa mowa wambiri amanenepa. Ndipo pali chifukwa chabwino chochitira zimenezo. Kodi munayamba mwadzifunsapo kuti ndi ma calories angati omwe ali mu mowa? Mwa zakumwa zoledzeretsa zomwe zili pamsika, tapanga tebulo lazabwino kwambiri kuti muwone kuchuluka kwa zopatsa mphamvu muzakumwa zoledzeretsa. Onani momwe ma calorie amasiyanasiyana (makamaka chifukwa cha shuga) mumitundu yosiyanasiyana ya mowa ndi mowa, ndikusankha momwe mowa ungakhudzire zakudya zanu chaka chino.
Ngakhale kuti kumwa zakumwa zoledzeretsa kwakhala mwambo wa anthu kwa nthaŵi yaitali, n’kovuta kuuvomereza chifukwa cha zakudya zake zopatsa thanzi. Komanso, mowa umachepetsa mavitamini ndi mchere wofunikira kwambiri m'thupi: mavitamini a gulu B, C, K ndi mchere - zinc, magnesium ndi potaziyamu.
Ndi zopatsa mphamvu zingati mu zakumwa zoledzeretsa?
Mowa weniweni umatchedwa ethanol. Zomwe zili mu zakumwa zoledzeretsa zimasiyana kwambiri, kuyambira 4.5% (mowa), kudutsa 13.5% (vinyo) ndikufika ku 90% (absinthe). Osanenanso kuti palinso zakumwa zomwe mowa wake uli 96% (Polish Spiritus vodka), koma uwu ndi mowa weniweni kwa ife.
Ma calorie a ethanol ndi ma calories 7 pa gramu. Izi ndi pafupifupi kuwirikiza kawiri zopatsa mphamvu zama protein ndi ma carbohydrate, zomwe zimakhala ndi ma calories 4 okha pa gramu. Inde, izi sizikutanthauza kuti magalamu 100 a vodka ali ndi zopatsa mphamvu 700. Komabe, mbali zambiri (osachepera), zakumwa zoledzeretsa zimakhala ndi madzi, omwe ali ndi mphamvu ya zero. Kuti tiwerengereni ma calorie enieni a chakumwa chopatsidwa, tiyenera kuchita mawerengedwe osavuta.
Tiyeni titenge mowa mwachitsanzo. Mowa wa mowa ndi 4.5%. Izi zikutanthauza kuti pali 4.5 magalamu a ethanol mu magalamu 100 (kapena milliliters). Popeza tikudziwa kale kuti 1 gramu ya Mowa lili 7 zopatsa mphamvu, tikhoza mosavuta kuwerengera kuti calorie zili 100 milliliters mowa ndi 31.5 zopatsa mphamvu (7 × 4.5). Izi zikutanthauza kuti mowa umodzi (0.5 l) uli ndi zopatsa mphamvu pafupifupi 160, ndipo umachokera ku ethanol (zakumwa zina zimakhala ndi shuga ndi zakudya zina zomwe zimawonjezera ma calories).
Table ya zopatsa mphamvu za zakumwa zoledzeretsa
Zogulitsa/Kuchuluka -Kuchuluka kwa mphamvu (kcal) -Mapuloteni (g)- Miyezo yamagazi (g) -Mazakudya (g):
Mowa wopepuka / 100 ml - 42 - 0.3 - 0.0 - 4.6
Mowa wa bulauni / 100 ml - 48 - 0.3 - 0.0 - 5.7
Mowa wopanda mowa / 100 ml - 27 - 0.2 - 0.0 - 5.2
Brandy 40%/100 ml - 225 - 0.0 - 0.0 - 0.5
Cognac 40%/100 ml - 239 - 0.0 - 0.0 - 0.1
Gin 40%/100 ml - 220 - 0.0 - 0.0 - 0.0
Mowa 24%/100 ml - 345 - 0.0 - 0.0 - 53.0
Mowa wa zipatso / 100 ml - 215 - 0.0 - 0.0 - 28.0
Ponch 26%/100 ml - 260 - 0.0 - 0.0 - 30.0
Ramu 40%/100 ml - 220 - 0.0 - 0.0 - 0.0
Semi-sweet champagne/100 ml – 97 – 0.2 – 0.0 – 7.0
Champagne yowuma / 100 ml - 83 - 0.1 - 0.0 - 3.4
Champagne wotsekemera/100 ml – 117 – 0.2 – 0.0 – 12.0
Sherry 20%/100 ml - 152 - 0.0 - 0.0 - 10.0
Vermouth 13%/100 ml - 158 - 0.0 - 0.0 - 15.9
Vinyo woyera wotsekemera / 100 ml - 92 - 0.0 - 0.0 - 4.4
Vinyo woyera wouma / 100 ml - 73 - 0.0 - 0.0 - 2.4
Vinyo wa Port 20%/100 ml - 167 - 0.0 - 0.0 - 13.7
Vinyo wosawuma / 100 ml - 78 - 0.0 - 0.0 - 3.7
Vinyo wa Madeira 18%/100 ml - 139 - 0.0 - 0.0 - 10.0
Vinyo wofiira wotsekemera / 100 ml - 96 - 0.0 - 0.0 - 5.5
Vinyo wofiira wotsekemera / 100 ml - 106 - 0.0 - 0.0 - 8.2
Vinyo wofiira wouma / 100 ml - 75 - 0.0 - 0.0 - 3.0
Vodka 40%/100 ml - 235 - 0.0 - 0.0 - 0.1
Whisky 40%/100 ml - 220 - 0.0 - 0.0 - 0.0
Kodi zopatsa mphamvu za mowa ndi mowa zimakhudza bwanji thanzi la munthu?
Mowa umakhala ndi zotsatira zoyipa pa thanzi, chifukwa chake umaletsedwa kwa amayi apakati komanso oyamwitsa. Ngakhale kumwa mowa pang'ono kumachepetsa mphamvu ya chiwindi kugaya shuga ndi kuchotsa zinthu zoopsa za metabolic. Kumwa mowa mopitirira muyeso kumabweretsa kuwonongeka kwa chiwindi ndi ubongo, mitsempha ya magazi, imakhala ndi zotsatira zoipa pa kutsekeka kwa magazi, kumayambitsa mitsempha ya varicose, zotupa, magazi, matenda a prostate ndi kusabereka. Imawonjezera kudya kwamphamvu kudzera muzakudya zake zambiri zama calorie ndipo imathandizira kudziunjikira mapaundi owonjezera.
Mowa umathandizanso kukula kwa matenda okhudzana ndi ukalamba ndi mikhalidwe monga matenda a mtima kapena ng'ala, komanso makwinya akhungu. Zimalimbikitsa matenda a maganizo monga phobias, kuvutika maganizo, kusokonezeka maganizo ndi luntha. Zimayambitsa kusokonezeka m'kugwira ntchito kwa maselo a mitsempha ndi ubongo, kusokoneza kukumbukira, kumapangitsa kuti zikhale zovuta kukumbukira ndi kusunga zikumbukiro zatsopano, kumasokoneza kukhazikika, kufooketsa mphamvu zamaganizo, kumapangitsa kukhala kovuta kuika maganizo ndi kupanga zosankha. Imagometsa mphamvu: kupenya, kumva, kununkhiza, kulawa ndi kukhudza, ndipo kungayambitsenso ziwonetsero. Pomaliza, zimakhudza kwambiri thanzi la kugona mwa kuchepetsa zotsatira zake zabwino.
Kumwa vinyo ndi mowa pang'onopang'ono, zomwe zimafanana ndi zakudya za ku France, makamaka m'malo ochezera a pa Intaneti, zimakhala zosangalatsa komanso zimathandiza kuchepetsa nkhawa. Mowa, wogwiritsidwa ntchito molingana ndi mfundo za utumiki wa tebulo, pang'ono (500 ml mowa kapena 200 ml ya vinyo wa amuna ndi 330 ml ndi 150 ml kwa akazi, motero), umawonjezera kuthamanga kwa magazi. Pamene ndalamazo zidutsa malire omwe atchulidwa pamwambapa, mowa umakhala ngati vasodilator - umachepetsa kuthamanga kwa magazi ndipo zotsatira zake zoipa zimachitika. Mowa umabweretsa kumwerekera.
Komabe, zotsatira zake zimakhala zoipa (ndipo pang'ono) tikayamba kupitirira ndi kumwa mowa. Kuthamanga kwa magazi, kuwonongeka kwa chiwindi, chiopsezo chowonjezeka cha matenda a mtima, khansara ndi mtundu wa shuga wa mtundu wa 2 ndi zina mwa zovuta zomwe zimagwirizanitsidwa ndi kumwa mowa mopitirira muyeso. Izi ndizodziwika bwino komanso zimatsimikiziridwa ndi maphunziro ambiri asayansi.
Koma pali chinthu chinanso chimene sichidziwika bwino pazakumwa zoledzeretsa. Mwakonzeka? Zitha kukhala zopatsa mphamvu kuposa chakudya. Inde, ndiko kulondola - zakumwa zoledzeretsa zimatha kuwonjezera kuchuluka kwa ma calories omwe mumadya tsiku lililonse, zomwe zimapangitsa kuti muwonde komanso kunenepa kwambiri.
Kodi kumwa mowa tsiku lililonse ndi kotani?
Bungwe la World Health Organization limalimbikitsa kuti kumwa mowa tsiku ndi tsiku kuyenera kupitirira 1-2 mayunitsi a mowa kwa amayi ndi 2-3 mayunitsi mowa kwa amuna. Ndikoyeneranso kudzipatsa masiku osachepera awiri pa sabata mwachitsanzo. masiku osachepera 2 osamwa mowa pa sabata.
1 unit ya mowa ikufanana ndi 10 ml. kapena 8 g wa ethanol. Mu mamililita 50 a vodka, omwe ali ndi 40% mowa wangwiro, pali 20 milliliters a ethanol, zomwe zikutanthauza kuti vodka yaying'ono ndi yofanana ndi mayunitsi awiri a mowa. Galasi lalikulu la vinyo kapena lita imodzi ya mowa wa malita 2 ndi pafupifupi mayunitsi atatu a mowa.
Chithunzi chojambulidwa ndi Magda Ehlers: https://www.pexels.com/photo/person-poring-cocktail-on-clear-drinking-glass-1189257/
