Hukama hunotiita nani - chokwadi chakasimbiswa. Asi waizviziva here kuti vanhu vanodanana vanotitapura kupfuura zvatinofunga? Isu tinotaura nezvechokwadi chesainzi chinokushamisa iwe.
Rudo, rudo, chido - zvose izvi zvikamu zvakakosha zvehupenyu hwevanhu. Kana kuti, vanhu vazhinji. Kana usati wambove muhukama hwerudo kare, izvi zvakasimbiswa nesainzi chokwadi nezve rudo zvinogona kukukurudzira iwe. Kunzwa uku kunokosha uye kunobatsira kwete chete mupfungwa uye mupfungwa, asiwo mumuviri: inobatsira kugadzirisa zviri nani nemarwadzo uye kuporesa maronda.
Hukama hune hutano hunoita kuti vanhu vave nechivimbo uye vawedzere kuzviremekedza
Vanodanana vanobatsirana kutarisa nyika zvakanyanya, kuwedzera kuzviremekedza uye kuita kuti mudiwa awedzere kuzvivimba.
Imwe yeanonyanya kushamisa mhedzisiro yemashiripiti erudo pamiviri yedu, iyo isina kungove yakadzokororwa kuratidzwa nesainzi, asiwo pachedu yakasimbiswa nevanhu vanga vari muhukama hwerudo kamwechete, kuwedzera kwekuzviremekedza. Vanoda, vachiratidza kunzwirana tsitsi, kupa rubatsiro uye kutarisa, kubatsira mudiwa kudzorera kana kutowedzera kuzviremekedza, kuita kuti mudiwa awedzere kuva nechivimbo mukati mavo uye kubatsira kuona nyika yakavapoteredza nemafungiro akanaka.
Vanoda vanodzikisa BP
Sayenzi yakaratidza kuti vanhu vane mweya wekuroora muhupenyu hwavo vane matambudziko mashoma neBP.
Muchato unofadza kana kudanana chete kwakanakira BP. Iyi ndiyo mhedziso yevasayendisiti vakaburitsa mhedzisiro yeongororo yesainzi mumagazini Annals of Behavioral Medicine. Vatsvakurudzi vakaona kuti vanhu vari muhukama hwakanaka hwehukama kana michato vane matambudziko mashoma ane high blood pressure, nokuti "love hormone" inobatsira kudzikamisa.
Iyo hormone yerudo inoshanda zvirinani kupfuura chero painkiller
Chokwadi chesainzi: hukama hwerudo hunobatsira muviri wedu kubata nemarwadzo.
Zvinogona kunzwika sezvisingadaviriki, asi hukama hwerudo hunobatsira muviri kurarama nemarwadzo. Kunyanya, nekuda kwehomoni inogadzirwa kune vanoda - oxytocin. Inonziwo rudo hormone. Maererano nemasayendisiti kubva kuStanford University School of Medicine, kutemwa nemusoro muvanhu vari pasi pesimba reoxytocin kunogona kunyangarika zvachose kana kuti kunovhiringidzwa kakawanda zvishoma pane pavaiva voga.
Kumwe kuongorora kwesainzi kwakaitwa nevaongorori vepachikoro chimwe chete kwakaratidza kuti vanhu vakatarisa mapikicha evadikani vavo vakamhanyisa basa remadhipatimendi muuropi ayo anowanzo shandira "mubairo", uyo kazhinji unogona kubatsira kudzima marwadzo emuviri (zvese mutsika uye mumuviri. ) ) uye zviri nani kubata nazvo.
Kurova kwemoyo yevakaroorana kunopindirana
Mukuda vanhu vari muhukama kwenguva yakareba, mitsindo yemoyo inowiriraniswa.
Mwoyo miviri inorova pamwe chete - iyi haisi mutsara wakaisvonaka chete, asiwo chokwadi chakasimbiswa nesayenzi. Mukuda vanhu vanga vari muhukama kwenguva yakareba, mwero wemoyo unopindirana zvechokwadi kana vadiwa vari pedyo nemumwe. Izvi zvakaratidzwa nemasayendisiti kubva kuYunivhesiti yeI Illinois: vachishandisa cheki chemoyo, vakarekodha, vakayera uye vakaenzanisa kupuruzira kwevakwegura gumi vakaroorana vakaroorana kwenguva refu. Mhedzisiro yacho yakakatyamadza masayendisiti, asi yakaratidza kuti rudo runogona kuva chisakiso chezvinjo kunyange zvakadaro.
Vanhu vari muukama hwerudo vane shungu shoma
Hukama hwenguva refu hwerudo hunogona kubatsira kuderedza mazinga ekushushikana uye kunetseka.
Kana tichitaura nezvekuderedza kushushikana, pano iwe unofanirwa kufunga nezvechikonzero chenguva. Ihwo hukama hurefu nemudiwa anogara achiratidza kufarira, kutarisa uye chido kwauri izvo zvichabatsira kuderedza kufunganya. Vatsvagiri veState University yeNew York kuStony Brook vakashandisa MRI kudzidza huropi hwevanhu vari murudo.
Vanhu vari murudo havanyanyotapurira mavhairasi
Vanhu vanodanana kashoma kuti varware kana vabatwa neutachiona hwedzihwa kana kuti furuu.
Sezvawaitonzwisisa, hukama hwerudo hunogona kuderedza kushushikana, kusagadzikana uye kusagadzikana. Saka ichokwadi kuti rudo runogona kutowedzera immune system yedu. Vatsvagiri veCarnegie Mellon University vakawana kuti vanhu vanoratidza manzwiro akanaka, uye ndizvo chaizvo zvinoitika muhukama hwerudo, havagone kurwara mushure mekusangana nechando kana furuwenza. Imwe ongororo yakabudiswa mumagazini inonzi Psychosomatic Medicine yakaenzanisa vanhu vaifara uye vakadzikama nevaya vairatidza kunetseka kana kuora mwoyo.
Maronda uye kukuvara kudiki muvanhu vari muhukama vanopora nekukurumidza
Vanhu vari muhukama hunofadza vane kuzvarwa patsva kwepamusoro pane avo vasina kuroora kana kusafara nemweya wavakaroorana naye.
Munhu wose anoyeuka kuti muhuduku vakamhanyira sei kuna amai kana baba nechigunwe chakachekwa kuitira kuti mubereki atsvode chironda uye chaizopora nokukurumidza? Ndiani angadai akafunga, asi inoshanda chaizvo. Vesainzi vepaOhio State University Medical Center vakaita chiyedzo chidiki umo vakaunganidza vadikani vane rudo uye vakaroorana umo hukama hwakanetsa uye hwakakonzera maronda madiki pavari. Zvigumisiro zvechidzidzo zvakaratidza kuti vanhu vari muhukama hunofadza vane nguva dzakawanda dzekuvandudzwa, kureva kuti, maronda anoporeswa nokukurumidza.
Vanhu vakaroorana vane tarisiro yeupenyu hurefu
Zvakazoitika kuti vanhu vari muukama kana muwanano vanorarama nguva refu kupfuura vasina kuroora.
Zvichida chinonyanya kukosha uye chakakosha nesainzi chakasimbiswa chokwadi: vanhu vari muhukama uye / kana muwanano vanorarama kwenguva yakareba kupfuura vanhu vasina kuroora. Uye upenyu hwavo, sezvinogona kunzwisiswa kubva pamusoro apa, hwakati nyore uye hunofadza zvikuru kupfuura hweavo vanodzivisa kubatanidza mugumo nomumwe munhu. Vachishandisa data reongororo yehutano, vaongorori vakawana kuti vanhu vasina kumbobvira vapinda murudo vane 58% mukana wekufa nguva isati yakwana kupfuura avo vakaroora. Maererano nomumwe wemasayendisiti, vanhu vakaroorana vanorarama kwenguva yakareba nokuti vanonzwa vakabatana nomumwe munhu, vanoziva kuti vanodiwa, vachagara vachitsigirwa uye vachibatsirwa.
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